Chicken Cordon Bleu-The Easy Way

1. Take chicken breast and cut a slit in each lengthwise.

2. Mix in a small bowl the swiss cheese, ham cubes, parsley, white wine and spices.

3. Fill in the chicken pockets with ham mixture.

4. Dredge chicken in milk then bread crumbs. Place in baking dish sprayed with non-stick cooking spray.

5. Cook at 350* for 30 to 45 minutes, until chicken reaches 165* and is a nice light golden brown.

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Nutrient	Quantity
Total fats	24.4527 g
Protein	21.6737 g
Carbohydrates	6.8611 g
Energy	334.25 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1767 g
Water	133.4508 g
Aspartic acid	1.3686 g
Calcium, Ca	726.985 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0046 g
Lutein + zeaxanthin	74.7925 g
Fiber, total dietary	0.0412 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0211 g
Fatty acids, total saturated 22:0	0.0092 g
Carotene, beta	111.975 g
Niacin	0.1672 mg
Fatty acids, total saturated 18:4	0.0007 g
Vitamin A, RAE	251.4625 g
Fatty acids, total trans-polyenoic	0.128 g
Arginine	0.7231 g
Riboflavin	0.4067 mg
Fatty acids, total trans-polyenoic 22:4	0.0046 g
Tocopherol, beta	0.0132 mg
Fatty acids, total polyunsaturated 15:0	0.2013 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0825 g
Fatty acids, total saturated 20:1	0.0396 g
Glutamic acid	4.6315 g
Sodium, Na	176.58 mg
Fatty acids, total saturated 16:1 undifferentiated	0.373 g
Total lipid (fat)	24.4527 g
Manganese, Mn	0.0241 mg
Proline	2.8175 g
Fatty acids, total saturated 16:0	6.5288 g
Fatty acids, total polyunsaturated 16:1 t	0.0673 g
Fatty acids, total saturated 8:0	0.3073 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4844 g
Choline, total	27.836 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1063 g
Fatty acids, total polyunsaturated 18:1 t	0.4567 g
Sugars, total	6.1716 g
Serine	1.3159 g
Fatty acids, total saturated 10:0	0.5984 g
Fatty acids, total saturated 18:0	2.5552 g
Fatty acids, total saturated 20:4 undifferentiated	0.0304 g
Vitamin B-6	0.0919 mg
Selenium, Se	24.3152 g
Ash	2.8051 g
Vitamin D	2.44 IU
Menaquinone-4	5.378 g
Fatty acids, total saturated 18:1 undifferentiated	5.6538 g
Pantothenic acid	0.6931 mg
Phenylalanine	1.2976 g
Fatty acids, total polyunsaturated 22:1 c	0.0013 g
Copper, Cu	0.0634 mg
Betaine	1.128 mg
Thiamin	0.0645 mg
Retinol	241.68 g
Methionine	0.6192 g
Iron, Fe	0.1999 mg
Carbohydrate, by difference	6.8611 g
Phosphorus, P	482.045 mg
Folate, total	14.6 g
Tocopherol, gamma	0.0528 mg
Fatty acids, total saturated 4:0	0.541 g
Fatty acids, total saturated 22:1 undifferentiated	0.0013 g
Lycopene	0.66 g
Alanine	0.7361 g
Cholesterol	73.58 mg
Valine	1.6651 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0231 g
Fatty acids, total saturated 18:2 undifferentiated	0.8646 g
Glycine	0.4127 g
Carotene, alpha	0.66 g
Fatty acids, total saturated 14:0	2.2889 g
Zinc, Zn	3.349 mg
Isoleucine	1.2148 g
Fatty acids, total saturated 12:0	0.6714 g
Fatty acids, total polyunsaturated	1.1246 g
Fatty acids, total saturated 14:1	0.196 g
Fatty acids, total polyunsaturated 17:1	0.0409 g
Leucine	2.3203 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1261 g
Tocotrienol, alpha	0.0858 mg
Fatty acids, total trans-polyenoic 18:3i	0.0013 g
Vitamin A, IU	993.96 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0119 g
Folate, DFE	14.6 g
Tryptophan	0.3141 g
Vitamin C, total ascorbic acid	1.6625 mg
Phytosterols	0.0625 mg
Fatty acids, total polyunsaturated 16:1 c	0.3056 g
Fatty acids, total polyunsaturated 18:1 c	4.2035 g
Fatty acids, total saturated 20:0	0.029 g
Fatty acids, total saturated 6:0	0.4492 g
Lactose	6.161 g
Tyrosine	1.3124 g
Vitamin B-12	2.5686 g
Vitamin K (phylloquinone)	21.79 g
Fatty acids, total saturated	14.3067 g
Histidine	0.8196 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0013 g
Fatty acids, total monounsaturated	6.3047 g
Threonine	0.8501 g
Folate, food	14.6 g
Fatty acids, total polyunsaturated 17:0	0.1247 g
Vitamin D (D2 + D3)	0.122 g
Fatty acids, total polyunsaturated 24:0	0.0059 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	1.32 g
Vitamin D3 (cholecalciferol)	0.122 g
Vitamin E (alpha-tocopherol)	0.4908 mg
Fatty acids, total trans	0.6514 g
Fatty acids, total trans-monoenoic	0.5234 g
Magnesium, Mg	34.605 mg
Lysine	2.0305 g
Potassium, K	215.485 mg
Cystine	0.2148 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Salt	0	0	0	0
White wine	0.25 cup	0	0	0
Chicken breast	5 boneless	0	0	0
Parsley	1 teaspoon	0.45	0.0791	0.0099
Ham	0.5	0	0	0
Pepper	0	0	0	0
breadcrumb	0	0	0	0
swiss cheese	0.5	259.38	0.9504	20.4534