Chicken, Coriander, And Sweet Chilli Patties

1. Mix patty ingredients together, shape into 8 patties and pan fry with a little cooking spray.

2. Mix dressing ingredients together, adding water a little at a time, to taste.

3. Serve patties over salad and/or cooked rice with dressing drizzled over everything.

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Nutrient	Quantity
Total fats	75.6346 g
Protein	101.8066 g
Carbohydrates	56.421 g
Energy	1323.8907 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0803 g
Water	909.9567 g
Aspartic acid	9.36 g
Calcium, Ca	244.9203 mg
Lutein + zeaxanthin	8927.3333 g
Fiber, total dietary	11.3773 g
Carotene, beta	25825.56 g
Niacin	35.2969 mg
Vitamin A, RAE	3418.5333 g
Arginine	6.4031 g
Riboflavin	1.4027 mg
Tocopherol, beta	0.0072 mg
Fatty acids, total saturated 20:1	0.75 g
Glutamic acid	15.0532 g
Stigmasterol	0.16 mg
Sodium, Na	492.8263 mg
Fatty acids, total saturated 16:1 undifferentiated	4.1128 g
Total lipid (fat)	75.6346 g
Manganese, Mn	1.0604 mg
Fructose	4.3301 g
Proline	4.9361 g
Fatty acids, total saturated 16:0	15.5864 g
Sucrose	30.6773 g
Choline, total	50.2677 mg
Sugars, total	38.5723 g
Serine	3.8163 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	4.3731 g
Fatty acids, total saturated 20:4 undifferentiated	0.5 g
Vitamin B-6	2.2452 mg
Selenium, Se	68.426 g
Ash	7.5889 g
Fatty acids, total saturated 18:1 undifferentiated	25.2168 g
Pantothenic acid	6.3055 mg
Phenylalanine	4.1332 g
Beta-sitosterol	0.1067 mg
Copper, Cu	0.6043 mg
Betaine	0.833 mg
Thiamin	0.6723 mg
Retinol	1160 g
Methionine	2.6185 g
Iron, Fe	10.8851 mg
Carbohydrate, by difference	56.421 g
Phosphorus, P	920.266 mg
Folate, total	693.1467 g
Tocopherol, gamma	1.3536 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.05 g
Lycopene	0.72 g
Alanine	5.8869 g
Cholesterol	450 mg
Valine	5.0207 g
Fatty acids, total saturated 18:2 undifferentiated	14.4344 g
Glycine	6.4838 g
Carotene, alpha	2505.36 g
Glucose (dextrose)	3.3824 g
Fatty acids, total saturated 14:0	0.6028 g
Zinc, Zn	8.6711 mg
Isoleucine	4.9955 g
Maltose	0.0231 g
Tocopherol, delta	0.0376 mg
Fatty acids, total saturated 12:0	0.1 g
Fatty acids, total polyunsaturated	16.6647 g
Leucine	7.4105 g
Tocotrienol, alpha	0.1856 mg
Vitamin A, IU	48994.7533 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.05 g
Folate, DFE	693.1467 g
Tryptophan	1.1162 g
Vitamin C, total ascorbic acid	40.78 mg
Phytosterols	10.7667 mg
Galactose	0.0231 g
Starch	1.0296 g
Lactose	0.0231 g
Tyrosine	3.2205 g
Vitamin B-12	5.5797 g
Vitamin K (phylloquinone)	411.8193 g
Fatty acids, total saturated	21.4086 g
Histidine	2.8501 g
Fatty acids, total monounsaturated	30.4797 g
Threonine	4.2715 g
Folate, food	693.1467 g
Cryptoxanthin, beta	10.7733 g
Vitamin E (alpha-tocopherol)	1.1161 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.15 g
Magnesium, Mg	176.5337 mg
Lysine	7.973 g
Potassium, K	2319.9607 mg
Cystine	1.4138 g
Fluoride, F	3.074 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Lemon juice	1	0	0	0
Chicken	500 g	1065	0.65	74.15
Carrot	1	29.52	6.8976	0.1728
Egg white	1	17.16	0.2409	0.0561
Cucumber	1	0	0	0
Romaine lettuce	8 cups	63.92	12.3704	1.128
Water	0.25 cup	0	0	0
Coriander	0.33 cup	1.2267	0.1957	0.0277
Garlic Clove	2	8.94	1.9836	0.03
cooking spray	0	0	0	0
red onion	1	28	6.538	0.07
rice vinegar	2 tablespoons	0	0	0
fish sauce	1	0	0	0
thai chili sauce	1 tablespoon	0	0	0