Chicken Corn Baked

1. Beat the eggs in a bowl, one at a time.

2. Keep aside.

3. Put the baked corn in a bowl.

4. Add cream and butter to it.

5. Mix well.

6. Add chicken.

7. Add salt, mace powder and black pepper powder.

8. Mix well.

9. Grease an oven-proof dish.

10. Pour the above prepared mixtures of eggs and chicken-corn in the oven-proof dish.

11. Garnish with tomato slices and carrots.

12. Bake for 40 minutes at 150 degrees C.

13. Serve hot with rotis or parathas.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	134.5186 g
Protein	62.373 g
Carbohydrates	111.0361 g
Energy	1780.9655 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3446 g
Water	651.9291 g
Aspartic acid	5.9793 g
Calcium, Ca	365.0046 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.045 g
Lutein + zeaxanthin	4059.5526 g
Fiber, total dietary	18.2229 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.055 g
Fatty acids, total saturated 22:0	0.01 g
Carotene, beta	204.8956 g
Niacin	12.6922 mg
Vitamin A, RAE	440.5813 g
Fatty acids, total trans-polyenoic	0.03 g
Arginine	5.2366 g
Riboflavin	1.612 mg
Fatty acids, total trans-polyenoic 22:4	0.0325 g
Tocopherol, beta	0.025 mg
Fatty acids, total polyunsaturated 15:0	0.0244 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1511 g
Fatty acids, total saturated 20:1	0.1238 g
Glutamic acid	10.7281 g
Sodium, Na	463.2638 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5854 g
Total lipid (fat)	134.5186 g
Manganese, Mn	4.5841 mg
Fructose	8.4393 g
Proline	3.278 g
Fatty acids, total saturated 16:0	15.7136 g
Fatty acids, total polyunsaturated 16:1 t	0.0075 g
Fatty acids, total saturated 8:0	5.8421 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.8633 g
Sucrose	3.8715 g
Choline, total	834.5662 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.03 g
Fatty acids, total polyunsaturated 18:1 t	0.0575 g
Sugars, total	28.1569 g
Serine	3.9795 g
Fatty acids, total saturated 10:0	4.6625 g
Fatty acids, total saturated 18:0	7.4432 g
Fatty acids, total saturated 20:4 undifferentiated	0.4744 g
Vitamin B-6	1.0099 mg
Selenium, Se	79.3699 g
Ash	10.3659 g
Vitamin D	205 IU
Fatty acids, total saturated 18:1 undifferentiated	21.956 g
Pantothenic acid	7.8922 mg
Phenylalanine	3.2195 g
Copper, Cu	2.0547 mg
Betaine	0.7628 mg
Thiamin	1.4241 mg
Retinol	400 g
Methionine	1.6694 g
Iron, Fe	13.2673 mg
Carbohydrate, by difference	111.0361 g
Phosphorus, P	1513.694 mg
Folate, total	399.6051 g
Dihydrophylloquinone	0.25 g
Tocopherol, gamma	1.9119 mg
Fatty acids, total saturated 4:0	0.01 g
Lycopene	0.0288 g
Alanine	3.9846 g
Cholesterol	930 mg
Valine	3.9264 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0577 g
Fatty acids, total saturated 18:2 undifferentiated	16.1502 g
Glycine	2.5948 g
Carotene, alpha	69.6172 g
Glucose (dextrose)	15.8458 g
Fatty acids, total saturated 14:0	14.7219 g
Zinc, Zn	9.6221 mg
Isoleucine	2.9247 g
Tocopherol, delta	0.15 mg
Fatty acids, total saturated 12:0	36.9285 g
Fatty acids, total polyunsaturated	17.2792 g
Fatty acids, total saturated 14:1	0.0262 g
Tocotrienol, gamma	0.025 mg
Fatty acids, total polyunsaturated 17:1	0.03 g
Leucine	5.4897 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.03 g
Tocotrienol, alpha	0.1512 mg
Vitamin A, IU	2195.2363 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0175 g
Folate, DFE	399.6051 g
Tryptophan	0.7939 g
Vitamin C, total ascorbic acid	36.3223 mg
Phytosterols	0.2098 mg
Fatty acids, total polyunsaturated 16:1 c	0.5124 g
Galactose	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	10.2805 g
Fatty acids, total saturated 20:0	0.0379 g
Fatty acids, total saturated 6:0	0.4728 g
Starch	24.795 g
Tyrosine	2.3877 g
Vitamin B-12	2.225 g
Vitamin K (phylloquinone)	2.2903 g
Fatty acids, total saturated	86.073 g
Histidine	1.5949 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.03 g
Fatty acids, total monounsaturated	22.7344 g
Threonine	2.601 g
Folate, food	399.6051 g
Fatty acids, total polyunsaturated 17:0	0.0594 g
Vitamin D (D2 + D3)	5 g
Fatty acids, total polyunsaturated 24:0	0.013 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0025 g
Cryptoxanthin, beta	522.7859 g
Vitamin D3 (cholecalciferol)	5 g
Vitamin E (alpha-tocopherol)	2.931 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.145 g
Fatty acids, total trans	0.095 g
Fatty acids, total trans-monoenoic	0.065 g
Magnesium, Mg	301.769 mg
Lysine	3.5173 g
Potassium, K	2488.2023 mg
Cystine	1.1281 g
Fluoride, F	2.7992 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.25 1/4	0	0	0
Butter	3 tablespoons	256.5	11.7855	21.6
Cream	1 cup	792	15.96	83.232
Chicken	2 cups	0	0	0
Carrot	3	0	0	0
Tomato	0	0	0	0
Egg	5	357.5	1.8	23.775
black pepper	1 pinch	0.3608	0.0919	0.0047
Corn	3 cups	374.1	81.345	5.8725
mace	1 pinch	0.5047	0.0537	0.0344