Chicken Corn Chowder - Quick

1. Melt butter in a large Dutch oven over medium heat.

2. Add onion, celery and jalapeno, cook for 3 minutes or until tender, stirring frequently.

3. Add flour, cook 1 minute, stirring constantly.

4. Stir in milk and remaining ingredients.

5. Bring to boil, cook until thick, about 5 minutes.

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Nutrient	Quantity
Total fats	189.2461 g
Protein	30.2512 g
Carbohydrates	107.7619 g
Energy	2127.9752 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1495 g
Water	697.8848 g
Aspartic acid	2.7139 g
Calcium, Ca	275.656 mg
Lutein + zeaxanthin	1887.5002 g
Fiber, total dietary	25.6049 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	346.0042 g
Niacin	11.8805 mg
Vitamin A, RAE	46.141 g
Arginine	3.8655 g
Riboflavin	0.2958 mg
Tocopherol, beta	0.0096 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0028 g
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	6.6068 g
Sodium, Na	160.8358 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0448 g
Total lipid (fat)	189.2461 g
Manganese, Mn	7.411 mg
Fructose	1.3072 g
Proline	1.8995 g
Fatty acids, total saturated 16:0	16.1778 g
Fatty acids, total saturated 8:0	12.0243 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	6.0632 g
Choline, total	129.9184 mg
Sugars, total	33.4671 g
Serine	1.5815 g
Fatty acids, total saturated 10:0	9.5548 g
Fatty acids, total saturated 18:0	9.5156 g
Vitamin B-6	0.6402 mg
Selenium, Se	45.0031 g
Ash	8.5554 g
Fatty acids, total saturated 18:1 undifferentiated	13.3032 g
Pantothenic acid	3.0054 mg
Phenylalanine	1.4887 g
Copper, Cu	2.5479 mg
Betaine	0.0653 mg
Thiamin	0.7755 mg
Methionine	0.6658 g
Iron, Fe	13.7091 mg
Carbohydrate, by difference	107.7619 g
Phosphorus, P	1167.814 mg
Folate, total	244.0158 g
Tocopherol, gamma	0.0028 mg
Fatty acids, total saturated 4:0	0.0002 g
Alanine	1.7556 g
Valine	1.6787 g
Fatty acids, total saturated 18:2 undifferentiated	9.089 g
Glycine	1.436 g
Carotene, alpha	46.0688 g
Glucose (dextrose)	1.8816 g
Fatty acids, total saturated 14:0	30.1061 g
Zinc, Zn	7.4713 mg
Isoleucine	1.1342 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	76.1478 g
Fatty acids, total polyunsaturated	9.2451 g
Leucine	2.6094 g
Tocotrienol, alpha	0.0196 mg
Vitamin A, IU	915.073 IU
Folate, DFE	163.6458 g
Tryptophan	0.39 g
Vitamin C, total ascorbic acid	32.1986 mg
Phytosterols	15.0885 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Galactose	0.1212 g
Fatty acids, total polyunsaturated 18:1 c	0.0014 g
Fatty acids, total saturated 20:0	0.0002 g
Fatty acids, total saturated 6:0	0.9792 g
Starch	38.493 g
Tyrosine	1.039 g
Vitamin K (phylloquinone)	10.5263 g
Fatty acids, total saturated	154.5928 g
Histidine	0.7547 g
Fatty acids, total monounsaturated	13.3738 g
Threonine	1.0644 g
Folate, food	244.0158 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	338.6002 g
Vitamin E (alpha-tocopherol)	1.7033 mg
Magnesium, Mg	357.6603 mg
Lysine	1.6431 g
Potassium, K	2753.475 mg
Cystine	0.553 g
Fluoride, F	1.45 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	3 cups	1656	39.888	171.648
Salt	0 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Chicken breast	2 cups	0	0	0
Onion	0.25 cup	16	3.736	0.04
Celery	0.25 cup	4.04	0.7499	0.0429
jalapeno pepper	1	1.6312	0.3656	0.0208
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
purpose flour	2 tablespoons	0	0	0
thyme	1 teaspoon	0.808	0.1956	0.0134
corn kernel	1.5 cups	277.065	54.715	3.0033
cream corn	1 can	0	0	0