Chicken Corn Soup

1. Mix chicken stock with the sweet corn and chopped chicken and bring to boil over medium heat with occasional stirring.

2. Mix the cornstarch with water and add to the soup with continuous stirring.

3. Whisk the egg whites very well until it becomes very foamy; add to the soup and mix will. It will form white threads.

4. Pour into bowls; garnish with parsley.

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Nutrient	Quantity
Total fats	11.9212 g
Protein	33.1055 g
Carbohydrates	76.6905 g
Energy	524.536 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0976 g
Water	933.1419 g
Aspartic acid	1.3903 g
Calcium, Ca	44.4305 mg
Lutein + zeaxanthin	1911.036 g
Fiber, total dietary	4.9228 g
Carotene, beta	492.204 g
Niacin	15.6449 mg
Vitamin A, RAE	59.896 g
Arginine	0.7393 g
Riboflavin	1.0356 mg
Fatty acids, total polyunsaturated 15:0	0.0023 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0322 g
Fatty acids, total saturated 20:1	0.0426 g
Glutamic acid	2.5089 g
Sodium, Na	1179.2285 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6506 g
Total lipid (fat)	11.9212 g
Manganese, Mn	0.3986 mg
Fructose	4.5082 g
Proline	0.9768 g
Fatty acids, total saturated 16:0	2.4241 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0764 g
Sucrose	2.0932 g
Choline, total	120.8708 mg
Sugars, total	26.3072 g
Serine	0.8899 g
Fatty acids, total saturated 10:0	0.0069 g
Fatty acids, total saturated 18:0	0.5098 g
Fatty acids, total saturated 20:4 undifferentiated	0.0023 g
Vitamin B-6	0.6632 mg
Selenium, Se	30.6516 g
Ash	6.5729 g
Fatty acids, total saturated 18:1 undifferentiated	4.4716 g
Pantothenic acid	1.8049 mg
Phenylalanine	0.8098 g
Copper, Cu	0.5456 mg
Betaine	0.198 mg
Thiamin	0.6176 mg
Retinol	7.2 g
Methionine	0.4211 g
Iron, Fe	3.2696 mg
Carbohydrate, by difference	76.6905 g
Phosphorus, P	414.448 mg
Folate, total	146.792 g
Tocopherol, gamma	0.3853 mg
Alanine	1.1594 g
Cholesterol	21.6 mg
Valine	0.9736 g
Fatty acids, total saturated 18:2 undifferentiated	2.5651 g
Glycine	0.5764 g
Carotene, alpha	36.8 g
Glucose (dextrose)	8.1134 g
Fatty acids, total saturated 14:0	0.0605 g
Zinc, Zn	2.1719 mg
Isoleucine	0.7428 g
Maltose	0.0462 g
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	2.6651 g
Fatty acids, total saturated 14:1	0.0046 g
Leucine	1.4894 g
Vitamin A, IU	1091.924 IU
Folate, DFE	146.792 g
Tryptophan	0.1389 g
Vitamin C, total ascorbic acid	27.188 mg
Phytosterols	0.38 mg
Fatty acids, total polyunsaturated 16:1 c	0.0092 g
Galactose	0.0462 g
Fatty acids, total polyunsaturated 18:1 c	0.9568 g
Fatty acids, total saturated 20:0	0.0161 g
Starch	13.11 g
Lactose	0.0462 g
Tyrosine	0.5915 g
Vitamin B-12	0.0594 g
Vitamin K (phylloquinone)	126.77 g
Fatty acids, total saturated	3.0694 g
Histidine	0.4013 g
Fatty acids, total monounsaturated	5.2077 g
Threonine	0.603 g
Folate, food	146.792 g
Fatty acids, total polyunsaturated 17:0	0.0023 g
Fatty acids, total polyunsaturated 24:0	0.0069 g
Cryptoxanthin, beta	264.5 g
Vitamin E (alpha-tocopherol)	0.434 mg
Magnesium, Mg	125.7925 mg
Lysine	0.8614 g
Potassium, K	1526.924 mg
Cystine	0.2508 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	1 cup	0	0	0
Egg white	2	34.32	0.4818	0.1122
Parsley	2 tablespoons	2.736	0.4811	0.06
Cornstarch	1 tablespoon	30.48	7.3016	0.004
Corn	230 g	197.8	43.01	3.105
Water	2 tablespoons	0	0	0
chicken stock	3 cups	259.2	25.416	8.64