Chicken Creole With Chile Cream Sauce

1. Season chicken with Creole seasoning.

2. Heat oil in skillet. Add chicken and cook until browned.

3. Add soup, water, chiles and lime juice. Heat to a boil. Cook over low heat 5 minutes or until done.

4. Stir in sour cream and heat through. Serve over rice.

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Nutrient	Quantity
Total fats	192.9089 g
Protein	384.2185 g
Carbohydrates	24.3611 g
Energy	3445.1246 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6084 g
Water	1622.6476 g
Aspartic acid	34.5287 g
Calcium, Ca	310.8265 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0046 g
Lutein + zeaxanthin	1632.7348 g
Fiber, total dietary	3.3935 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0104 g
Fatty acids, total saturated 22:0	0.0237 g
Carotene, beta	1524.883 g
Niacin	181.965 mg
Vitamin A, RAE	639.5337 g
Fatty acids, total trans-polyenoic	0.0748 g
Arginine	23.6713 g
Riboflavin	1.842 mg
Fatty acids, total trans-polyenoic 22:4	0.0006 g
Tocopherol, beta	0.0148 mg
Fatty acids, total polyunsaturated 15:0	0.0983 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0391 g
Fatty acids, total saturated 20:1	1.8731 g
Glutamic acid	56.7942 g
Sodium, Na	1179.362 mg
Fatty acids, total saturated 16:1 undifferentiated	9.4104 g
Total lipid (fat)	192.9089 g
Manganese, Mn	0.8691 mg
Fructose	0.0308 g
Proline	17.6845 g
Fatty acids, total saturated 16:0	39.902 g
Fatty acids, total saturated 8:0	0.0834 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2518 g
Sucrose	0.0242 g
Choline, total	1253.7435 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0466 g
Fatty acids, total polyunsaturated 18:1 t	0.3829 g
Sugars, total	13.5153 g
Serine	13.5183 g
Fatty acids, total saturated 10:0	0.2174 g
Fatty acids, total saturated 18:0	11.1214 g
Fatty acids, total saturated 20:4 undifferentiated	0.9216 g
Vitamin B-6	10.2669 mg
Selenium, Se	304.4426 g
Ash	20.0663 g
Vitamin D	290.2995 IU
Menaquinone-4	3.45 g
Fatty acids, total saturated 18:1 undifferentiated	69.5362 g
Pantothenic acid	15.0023 mg
Phenylalanine	15.0356 g
Copper, Cu	1.119 mg
Betaine	160.0333 mg
Thiamin	1.3583 mg
Retinol	505.0242 g
Methionine	10.3138 g
Iron, Fe	16.2454 mg
Carbohydrate, by difference	24.3611 g
Phosphorus, P	3304.8607 mg
Folate, total	128.2532 g
Tocopherol, gamma	1.3731 mg
Fatty acids, total saturated 4:0	0.0178 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1849 g
Alanine	21.7889 g
Cholesterol	1195.1228 mg
Valine	18.8082 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0109 g
Fatty acids, total saturated 18:2 undifferentiated	33.4953 g
Glycine	22.4912 g
Carotene, alpha	51.7241 g
Glucose (dextrose)	0.0302 g
Fatty acids, total saturated 14:0	2.3887 g
Zinc, Zn	15.3835 mg
Isoleucine	19.5268 g
Fatty acids, total saturated 12:0	0.4384 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0909 g
Fatty acids, total polyunsaturated	37.6886 g
Fatty acids, total saturated 14:1	0.0771 g
Fatty acids, total polyunsaturated 17:1	0.0209 g
Leucine	28.2546 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0748 g
Tocotrienol, alpha	0.014 mg
Vitamin A, IU	4416.8986 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1877 g
Folate, DFE	128.2532 g
Tryptophan	4.3829 g
Vitamin C, total ascorbic acid	547.3823 mg
Phytosterols	29.835 mg
Fatty acids, total polyunsaturated 16:1 c	0.169 g
Fatty acids, total polyunsaturated 18:1 c	1.9912 g
Fatty acids, total saturated 20:0	0.0714 g
Fatty acids, total saturated 6:0	0.1167 g
Lactose	1.9608 g
Tyrosine	12.5923 g
Vitamin B-12	6.2897 g
Vitamin K (phylloquinone)	41.1786 g
Fatty acids, total saturated	56.0045 g
Histidine	11.485 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0035 g
Fatty acids, total monounsaturated	81.8253 g
Threonine	16.015 g
Folate, food	128.2532 g
Fatty acids, total polyunsaturated 17:0	0.0651 g
Vitamin D (D2 + D3)	7.2575 g
Fatty acids, total polyunsaturated 24:0	0.0035 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0006 g
Cryptoxanthin, beta	113.0188 g
Vitamin E (alpha-tocopherol)	8.6173 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3635 g
Fatty acids, total trans	2.3628 g
Fatty acids, total trans-monoenoic	0.3829 g
Magnesium, Mg	518.3381 mg
Lysine	31.6569 g
Potassium, K	4834.144 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	5.0737 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.25 cup	113.85	2.6622	11.1262
Olive oil	1 tablespoon	119.34	0	13.5
Chicken breast	4	3120.7192	0	167.8294
Green Chilies	1 can	89.955	21.2744	0.4498
Water	0.5 cup	0	0	0
lime juice	1 teaspoon	1.2604	0.4245	0.0035
grain white rice	0	0	0	0