1. Spray a large frying pan with cooking spray. 2. Cook the spices over a low heat for about 30 seconds. Add the onions and saute for 3-4 minutes. 3. Add the garlic and chicken to the pan and season well with salt and pepper. 4. Add the broth and chopped tomatoes and bring to the boil. Reduce the heat to medium-low and cook for 30 minutes or until the chicken is cooked through, stirring occasionally. 5. Serve with your choice of accompaniments. ---------------------------------------------------------------------------
Nutrition
Ingredients
