Chicken Drumettes Valencia

1. Rinse chicken in cold water and pat dry. Arrange in a shallow glass pan and cover with the remaining ingredients.

2. Marinate 2-48 hours, refrigerated.

3. Prepare hot grill. Cook chicken, turning occasionally and brushing with some of the marinade, until cooked through, 15-20 minutes.

4. Serve warm or at room temperature.

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Nutrient	Quantity
Total fats	115.0816 g
Protein	270.1278 g
Carbohydrates	6.5896 g
Energy	2191.9847 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0639 g
Water	1104.0017 g
Aspartic acid	0.044 g
Calcium, Ca	1631.7756 mg
Lutein + zeaxanthin	124.428 g
Fiber, total dietary	0.9493 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	197.315 g
Niacin	15.1651 mg
Vitamin A, RAE	427.5699 g
Arginine	0.0571 g
Riboflavin	2.0664 mg
Tocopherol, beta	0.1188 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Fatty acids, total saturated 20:1	0.3359 g
Glutamic acid	0.0724 g
Sodium, Na	929.1871 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5618 g
Total lipid (fat)	115.0816 g
Manganese, Mn	0.1722 mg
Fructose	0.3355 g
Proline	0.009 g
Fatty acids, total saturated 16:0	13.4507 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1312 g
Choline, total	888.433 mg
Sugars, total	0.9517 g
Serine	0.0171 g
Fatty acids, total saturated 10:0	0.0066 g
Fatty acids, total saturated 18:0	2.5908 g
Fatty acids, total saturated 20:4 undifferentiated	0.7072 g
Vitamin B-6	1.7862 mg
Selenium, Se	229.9082 g
Ash	16.6054 g
Fatty acids, total saturated 18:1 undifferentiated	77.9894 g
Pantothenic acid	0.1132 mg
Phenylalanine	0.0165 g
Copper, Cu	3.4389 mg
Betaine	0.108 mg
Thiamin	1.6651 mg
Retinol	408.0009 g
Methionine	0.0068 g
Iron, Fe	19.9244 mg
Carbohydrate, by difference	6.5896 g
Phosphorus, P	2467.6926 mg
Folate, total	212.5245 g
Tocopherol, gamma	0.8964 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3128 g
Alanine	0.0119 g
Cholesterol	680.0015 mg
Valine	0.0262 g
Fatty acids, total saturated 18:2 undifferentiated	11.0867 g
Glycine	0.018 g
Glucose (dextrose)	0.302 g
Fatty acids, total saturated 14:0	0.0286 g
Zinc, Zn	13.7519 mg
Isoleucine	0.0195 g
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	13.7825 g
Fatty acids, total saturated 14:1	0.0006 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	0.0277 g
Vitamin A, IU	1753.9331 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1632 g
Folate, DFE	212.5245 g
Tryptophan	0.0059 g
Vitamin C, total ascorbic acid	20.7391 mg
Phytosterols	240.787 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Fatty acids, total saturated 20:0	0.4471 g
Tyrosine	0.0073 g
Vitamin B-12	13.6 g
Vitamin K (phylloquinone)	67.2517 g
Fatty acids, total saturated	16.6903 g
Histidine	0.0102 g
Fatty acids, total monounsaturated	80.0237 g
Threonine	0.0141 g
Folate, food	212.5245 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Cryptoxanthin, beta	57.488 g
Vitamin E (alpha-tocopherol)	22.6295 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.4488 g
Magnesium, Mg	278.3286 mg
Lysine	0.0246 g
Potassium, K	3223.1981 mg
Cystine	0.0058 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Orange zest	2	3.88	1	0.008
Olive oil	0.5 cup	954.72	0	108
Garlic Clove	3	13.41	2.9754	0.045
sherry	0.25 cup	1210.4027	0	6.8
cayenne	0.5 teaspoon	2.862	0.5097	0.1554
chicken drummettes	3 lb	1210.4027	0	6.8