Chicken Drums - Cajun

1. Preheat oven 400f degrees.

2. Coat shallow baking dish with cooking spray.

3. Add chicken to dish and sprinkle evenly with Cajun seasoning.

4. Cover dish with foil and bake 25 minutes, turning drumsticks once.

5. Remove foil and cook 15 to 20 minutes longer or until no longer pink in centre.

6. Remove from oven, add remaining ingredients and toss to blend, scraping bottom and side of baking dish with spatula.

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Nutrient	Quantity
Total fats	289.3005 g
Protein	296.95 g
Carbohydrates	5.1872 g
Energy	3887.2521 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.8134 g
Water	1248.5307 g
Aspartic acid	27.9979 g
Calcium, Ca	165.0304 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2901 g
Lutein + zeaxanthin	1654.7121 g
Fiber, total dietary	0.0915 g
Fatty acids, total saturated 22:0	0.1813 g
Carotene, beta	0.305 g
Niacin	85.8531 mg
Fatty acids, total saturated 18:4	0.0363 g
Vitamin A, RAE	507.7345 g
Arginine	20.5995 g
Riboflavin	2.5614 mg
Fatty acids, total trans-polyenoic 22:4	0.3627 g
Fatty acids, total polyunsaturated 15:0	0.1454 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Fatty acids, total saturated 20:1	1.7227 g
Glutamic acid	46.2401 g
Sodium, Na	1523.5085 mg
Fatty acids, total saturated 16:1 undifferentiated	16.7371 g
Total lipid (fat)	289.3005 g
Manganese, Mn	0.2938 mg
Fructose	0.3355 g
Proline	13.7995 g
Fatty acids, total saturated 16:0	60.2972 g
Fatty acids, total saturated 8:0	0.0181 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1312 g
Choline, total	755.9039 mg
Sugars, total	0.7686 g
Serine	12.0224 g
Fatty acids, total saturated 10:0	0.0242 g
Fatty acids, total saturated 18:0	15.3058 g
Fatty acids, total saturated 20:4 undifferentiated	1.8677 g
Vitamin B-6	5.7804 mg
Selenium, Se	326.4312 g
Ash	14.752 g
Vitamin D	36.2667 IU
Fatty acids, total saturated 18:1 undifferentiated	100.5145 g
Pantothenic acid	18.0646 mg
Phenylalanine	11.4422 g
Copper, Cu	0.9841 mg
Betaine	146.8803 mg
Thiamin	1.331 mg
Retinol	507.7345 g
Methionine	7.9606 g
Iron, Fe	12.5364 mg
Carbohydrate, by difference	5.1872 g
Phosphorus, P	2813.113 mg
Folate, total	78.6335 g
Tocopherol, gamma	1.4507 mg
Fatty acids, total saturated 4:0	0.0181 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0725 g
Fatty acids, total saturated 22:1 undifferentiated	0.0181 g
Alanine	18.1515 g
Cholesterol	1686.4038 mg
Valine	13.9264 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.4715 g
Fatty acids, total saturated 18:2 undifferentiated	54.1681 g
Glycine	17.7888 g
Glucose (dextrose)	0.302 g
Fatty acids, total saturated 14:0	1.7958 g
Zinc, Zn	26.6713 mg
Isoleucine	13.455 g
Fatty acids, total saturated 12:0	0.1816 g
Fatty acids, total polyunsaturated	60.7895 g
Fatty acids, total saturated 14:1	0.4177 g
Tocotrienol, gamma	0.544 mg
Fatty acids, total polyunsaturated 17:1	0.1813 g
Leucine	23.6822 g
Tocotrienol, alpha	0.3627 mg
Vitamin A, IU	1670.1005 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2176 g
Folate, DFE	78.6335 g
Tryptophan	3.1008 g
Vitamin C, total ascorbic acid	15.4302 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Fatty acids, total saturated 20:0	0.1451 g
Tocotrienol, beta	0.3627 mg
Tyrosine	10.4086 g
Vitamin B-12	10.1547 g
Vitamin K (phylloquinone)	41.7068 g
Fatty acids, total saturated	79.1825 g
Histidine	8.4502 g
Fatty acids, total monounsaturated	120.0266 g
Threonine	13.2192 g
Folate, food	78.6335 g
Fatty acids, total polyunsaturated 17:0	0.2357 g
Vitamin D (D2 + D3)	1.8133 g
Fatty acids, total polyunsaturated 24:0	0.0181 g
Cryptoxanthin, beta	1.22 g
Vitamin D3 (cholecalciferol)	1.8133 g
Vitamin E (alpha-tocopherol)	4.0351 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1813 g
Fatty acids, total trans	1.088 g
Magnesium, Mg	346.3641 mg
Lysine	26.0758 g
Potassium, K	3712.49 mg
Cystine	3.4272 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0 teaspoon	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Chicken leg	4	3880.5421	3.0827	289.2273
Lemon zest	0.5 teaspoon	0	0	0
pepper sauce	0.5 teaspoon	0	0	0
cajun seasoning	1.25 teaspoon	0	0	0
parsley leaf	2 tablespoons	0	0	0