Chicken Drumsticks With Garlic &Amp; Herb

1. Preheat oven to 180 degrees celcius.

2. Marinate the drumsticks in oil, garlic and herbs/salt for about 1/2 hour.

3. Place on a baking tray lined with baking paper and cook for 40 minutes, turn and cook for a further 20 minutes.

4. Wrap the drumsticks in individual foil, and freeze the portions.

5. Whenever you want them, put them in the oven to warm or allow to thaw in the fridge over night to eat cold.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	158.1277 g
Protein	148.5998 g
Carbohydrates	2.467 g
Energy	2063.7831 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5086 g
Water	611.8283 g
Aspartic acid	14.0127 g
Calcium, Ca	86.8032 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1451 g
Lutein + zeaxanthin	825.5165 g
Fiber, total dietary	0.0588 g
Fatty acids, total saturated 22:0	0.1081 g
Carotene, beta	0.14 g
Niacin	42.9322 mg
Fatty acids, total saturated 18:4	0.0181 g
Vitamin A, RAE	253.8672 g
Arginine	10.3176 g
Riboflavin	1.2815 mg
Fatty acids, total trans-polyenoic 22:4	0.1813 g
Tocopherol, beta	0.0148 mg
Fatty acids, total polyunsaturated 15:0	0.0725 g
Fatty acids, total saturated 20:1	0.9033 g
Glutamic acid	23.1426 g
Sodium, Na	762.3477 mg
Fatty acids, total saturated 16:1 undifferentiated	8.538 g
Total lipid (fat)	158.1277 g
Manganese, Mn	0.1919 mg
Proline	6.9025 g
Fatty acids, total saturated 16:0	31.6732 g
Fatty acids, total saturated 8:0	0.0091 g
Choline, total	377.8643 mg
Sugars, total	0.028 g
Serine	6.0165 g
Fatty acids, total saturated 10:0	0.0092 g
Fatty acids, total saturated 18:0	7.916 g
Fatty acids, total saturated 20:4 undifferentiated	0.9339 g
Vitamin B-6	2.9178 mg
Selenium, Se	163.598 g
Ash	7.386 g
Vitamin D	18.1334 IU
Fatty acids, total saturated 18:1 undifferentiated	59.8782 g
Pantothenic acid	9.029 mg
Phenylalanine	5.7262 g
Copper, Cu	0.498 mg
Betaine	73.4537 mg
Thiamin	0.6675 mg
Retinol	253.8672 g
Methionine	3.9824 g
Iron, Fe	6.3792 mg
Carbohydrate, by difference	2.467 g
Phosphorus, P	1409.6205 mg
Folate, total	36.3507 g
Tocopherol, gamma	0.8373 mg
Fatty acids, total saturated 4:0	0.0091 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0363 g
Fatty acids, total saturated 22:1 undifferentiated	0.0091 g
Alanine	9.0795 g
Cholesterol	843.2019 mg
Valine	6.9713 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.2357 g
Fatty acids, total saturated 18:2 undifferentiated	28.4065 g
Glycine	8.9 g
Fatty acids, total saturated 14:0	0.8976 g
Zinc, Zn	13.3605 mg
Isoleucine	6.7336 g
Fatty acids, total saturated 12:0	0.0907 g
Fatty acids, total polyunsaturated	31.8191 g
Fatty acids, total saturated 14:1	0.2085 g
Tocotrienol, gamma	0.272 mg
Fatty acids, total polyunsaturated 17:1	0.1076 g
Leucine	11.8497 g
Tocotrienol, alpha	0.1813 mg
Vitamin A, IU	834.3872 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	36.3507 g
Tryptophan	1.5522 g
Vitamin C, total ascorbic acid	2.6869 mg
Phytosterols	29.835 mg
Fatty acids, total saturated 20:0	0.1284 g
Tocotrienol, beta	0.1813 mg
Tyrosine	5.2066 g
Vitamin B-12	5.0773 g
Vitamin K (phylloquinone)	29.028 g
Fatty acids, total saturated	41.4518 g
Histidine	4.2283 g
Fatty acids, total monounsaturated	69.8624 g
Threonine	6.614 g
Folate, food	36.3507 g
Fatty acids, total polyunsaturated 17:0	0.1209 g
Vitamin D (D2 + D3)	0.9067 g
Fatty acids, total polyunsaturated 24:0	0.0091 g
Vitamin D3 (cholecalciferol)	0.9067 g
Vitamin E (alpha-tocopherol)	3.9341 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.544 g
Magnesium, Mg	172.9671 mg
Lysine	13.0455 g
Potassium, K	1851.9005 mg
Cystine	1.7154 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic	1 teaspoon	4.172	0.9257	0.014
Olive oil	1 tablespoon	119.34	0	13.5
Chicken leg	2	1940.2711	1.5413	144.6137
herb	1 teaspoon	0	0	0