Chicken Dynasty

1. Put oil in wok.

2. Slice chicken breast thin; add to hot pan with onion; cook until chicken is cooked.

3. Add garlic; add cabbage; add celery, mushrooms, bamboo shoots, and bean sprouts.

4. Add corn starch to chicken stock; add to wok; cook for 4 minutes.

5. Add snow peas; cook for 1 minute more.

6. Serve over rice.

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Nutrient	Quantity
Total fats	51.3513 g
Protein	123.0529 g
Carbohydrates	186.8395 g
Energy	1730.9558 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5422 g
Water	1028.7047 g
Aspartic acid	10.6496 g
Calcium, Ca	243.6659 mg
Lutein + zeaxanthin	305.5092 g
Fiber, total dietary	9.5408 g
Carotene, beta	446.3155 g
Niacin	58.9049 mg
Vitamin A, RAE	185.0652 g
Arginine	7.3909 g
Riboflavin	0.9409 mg
Fatty acids, total saturated 20:1	0.4634 g
Glutamic acid	17.8155 g
Sodium, Na	2493.3409 mg
Fatty acids, total saturated 16:1 undifferentiated	2.5816 g
Total lipid (fat)	51.3513 g
Manganese, Mn	3.251 mg
Fructose	2.4747 g
Proline	5.3918 g
Fatty acids, total saturated 16:0	11.0336 g
Fatty acids, total saturated 8:0	0.0475 g
Sucrose	1.8447 g
Choline, total	360.1766 mg
Sugars, total	15.6972 g
Serine	4.3231 g
Fatty acids, total saturated 10:0	0.1065 g
Fatty acids, total saturated 18:0	3.14 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	3.4819 mg
Selenium, Se	111.3011 g
Ash	14.6616 g
Vitamin D	72.5749 IU
Fatty acids, total saturated 18:1 undifferentiated	17.071 g
Pantothenic acid	6.2863 mg
Phenylalanine	4.682 g
Copper, Cu	1.1489 mg
Betaine	49.676 mg
Thiamin	1.7164 mg
Retinol	146.4196 g
Methionine	2.9382 g
Iron, Fe	14.2304 mg
Carbohydrate, by difference	186.8395 g
Phosphorus, P	1278.8656 mg
Folate, total	583.6587 g
Tocopherol, gamma	0.2722 mg
Fatty acids, total saturated 4:0	0.1376 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Fatty acids, total saturated 22:1 undifferentiated	0.0002 g
Alanine	6.4402 g
Cholesterol	308.4222 mg
Valine	5.72 g
Fatty acids, total saturated 18:2 undifferentiated	9.0544 g
Glycine	6.4266 g
Carotene, alpha	53.4392 g
Glucose (dextrose)	3.6886 g
Fatty acids, total saturated 14:0	0.8263 g
Zinc, Zn	8.0663 mg
Isoleucine	5.6377 g
Fatty acids, total saturated 12:0	0.1673 g
Fatty acids, total polyunsaturated	10.2315 g
Leucine	8.4527 g
Tocotrienol, alpha	0.0741 mg
Vitamin A, IU	1289.4561 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	872.2587 g
Tryptophan	1.3216 g
Vitamin C, total ascorbic acid	23.7232 mg
Phytosterols	51.7275 mg
Folic acid	412.55 g
Galactose	0.4848 g
Fatty acids, total saturated 6:0	0.0815 g
Tyrosine	3.6533 g
Vitamin B-12	1.5426 g
Vitamin K (phylloquinone)	32.0169 g
Fatty acids, total saturated	16.0243 g
Histidine	3.2842 g
Fatty acids, total monounsaturated	20.4222 g
Threonine	4.6523 g
Folate, food	171.1087 g
Vitamin D (D2 + D3)	1.8144 g
Cryptoxanthin, beta	0.1167 g
Vitamin E (alpha-tocopherol)	3.0654 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	232.6665 mg
Lysine	8.6664 g
Potassium, K	2801.5264 mg
Cystine	1.5862 g
Fluoride, F	5.8 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Rice	1 cup	675.25	147.9075	1.221
Oil	1 teaspoon	37.376	0	4.2445
Chicken breast	1	780.1798	0	41.9573
Onion	1	64	14.944	0.16
Mushroom	0.5 cup	0	0	0
Soy sauce	0 cup	16.8938	1.5714	0.1817
Celery	1 cup	16.16	2.9997	0.1717
Mustard	0.25 teaspoon	0.0787	0.0136	0.0012
Cornstarch	1 teaspoon	10.16	2.4339	0.0013
Garlic Clove	2	0	0	0
chicken stock	1 cup	86.4	8.472	2.88
snow pea	0.5 cup	0	0	0
napa cabbage	1 cup	13.08	2.4307	0.1853
bean sprout	0.5 cup	0	0	0
bamboo shoot	0.75 cup	30.5775	5.889	0.3398