Chicken Empanada

1. combine rice, chicken, cheese, onions, olives in a large bowl.

2. Mix well.

3. Lay out pie crusts on cookie sheets.

4. Spoon 1/2 of mixture onto the middle/side of each crust. Stay away from very edges.

5. Fold crust over and crimp edges.

6. Bake on cookie sheet at 400 degrees F for 20-22 minutes until golden brown.

7. Serve with choice of salsa, hotsauce, or a dab of sour cream.

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Nutrient	Quantity
Total fats	89.7926 g
Protein	24.4382 g
Carbohydrates	171.2761 g
Energy	1570.66 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5839 g
Water	251.6739 g
Aspartic acid	1.4327 g
Calcium, Ca	232.1798 mg
Lutein + zeaxanthin	1935.0248 g
Fiber, total dietary	4.0123 g
Fatty acids, total saturated 22:0	0.0007 g
Carotene, beta	2360.9955 g
Niacin	9.9983 mg
Vitamin A, RAE	203.6837 g
Arginine	0.8947 g
Riboflavin	0.8165 mg
Fatty acids, total polyunsaturated 15:0	0.0007 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0075 g
Glutamic acid	7.4438 g
Sodium, Na	2159.5871 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0007 g
Total lipid (fat)	89.7926 g
Manganese, Mn	1.4808 mg
Fructose	0.7526 g
Proline	2.4933 g
Fatty acids, total saturated 16:0	11.6823 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0153 g
Sucrose	0.0568 g
Choline, total	26.489 mg
Sugars, total	12.8573 g
Serine	1.1256 g
Fatty acids, total saturated 10:0	0.0043 g
Fatty acids, total saturated 18:0	10.5872 g
Vitamin B-6	0.8382 mg
Selenium, Se	66.3379 g
Ash	7.2104 g
Fatty acids, total saturated 18:1 undifferentiated	50.8302 g
Pantothenic acid	0.9473 mg
Phenylalanine	1.1022 g
Copper, Cu	0.6153 mg
Thiamin	1.3263 mg
Methionine	0.3976 g
Iron, Fe	9.1846 mg
Carbohydrate, by difference	171.2761 g
Phosphorus, P	356.5633 mg
Folate, total	357.7341 g
Alanine	0.7808 g
Valine	1.0097 g
Fatty acids, total saturated 18:2 undifferentiated	10.9503 g
Glycine	0.8366 g
Carotene, alpha	51.7241 g
Glucose (dextrose)	0.5822 g
Fatty acids, total saturated 14:0	0.4417 g
Zinc, Zn	1.8817 mg
Isoleucine	0.8704 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	11.5369 g
Fatty acids, total saturated 14:1	0.0007 g
Leucine	1.5879 g
Vitamin A, IU	4071.4243 IU
Folate, DFE	528.1341 g
Tryptophan	0.2857 g
Vitamin C, total ascorbic acid	550.1093 mg
Folic acid	244.24 g
Fatty acids, total polyunsaturated 16:1 c	0.0007 g
Fatty acids, total polyunsaturated 18:1 c	0.0064 g
Fatty acids, total saturated 20:0	0.0007 g
Tyrosine	0.6284 g
Vitamin K (phylloquinone)	87.6454 g
Fatty acids, total saturated	22.7243 g
Histidine	0.5068 g
Fatty acids, total monounsaturated	50.8316 g
Threonine	0.689 g
Folate, food	113.4941 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Fatty acids, total polyunsaturated 24:0	0.0007 g
Cryptoxanthin, beta	112.4438 g
Vitamin E (alpha-tocopherol)	1.6263 mg
Magnesium, Mg	104.5019 mg
Lysine	0.5778 g
Potassium, K	1002.8227 mg
Cystine	0.5257 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken	1 cup	0	0	0
Cheddar cheese	1 cup	0	0	0
Green Chilies	1 can	89.955	21.2744	0.4498
Green Onion	0.5 cup	9.585	2.0377	0.1668
pie crust	1 package	1471.12	147.964	89.176
black olive	0.25 cup	0	0	0
spanish rice mix	1 package	0	0	0