Chicken Enchilada Bake

1. Preheat oven to 400 degrees. Pour 1/2 can of tomato sauce in the bottom of an 11-by-7-inch baking dish. Top with half of tortillas, chiles and chicken and 1/3 cup cheese. Pour remaining 1/2 can of sauce over the top, then repeat layers. Pour remaining can of sauce over the top and sprinkle with remaining cheese. Cover with plastic wrap and microwave on HIGH for 10 minutes. Remove plastic wrap and tent loosely with foil, bake for 10 minutes. Top with green onions, avocado and sour cream.

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Nutrient	Quantity
Total fats	79.1472 g
Protein	56.6016 g
Carbohydrates	36.2232 g
Energy	1081.8714 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9214 g
Water	432.5923 g
Aspartic acid	3.5218 g
Calcium, Ca	1795.2 mg
Fiber, total dietary	11.8741 g
Carotene, beta	10.56 g
Niacin	0.0845 mg
Vitamin A, RAE	168.96 g
Arginine	1.8454 g
Riboflavin	0.5518 mg
Glutamic acid	12.5902 g
Sodium, Na	4184.0409 mg
Fatty acids, total saturated 16:1 undifferentiated	2.5265 g
Total lipid (fat)	79.1472 g
Manganese, Mn	0.0977 mg
Proline	5.6786 g
Fatty acids, total saturated 16:0	24.6576 g
Fatty acids, total saturated 8:0	0.6758 g
Choline, total	40.656 mg
Sugars, total	24.2052 g
Serine	3.0624 g
Fatty acids, total saturated 10:0	1.4705 g
Fatty acids, total saturated 18:0	10.1323 g
Vitamin B-6	0.1241 mg
Selenium, Se	38.28 g
Ash	19.2557 g
Vitamin D	58.08 IU
Fatty acids, total saturated 18:1 undifferentiated	19.9874 g
Pantothenic acid	0.6653 mg
Phenylalanine	2.9542 g
Copper, Cu	0.0211 mg
Thiamin	0.0528 mg
Retinol	168.96 g
Methionine	1.4282 g
Iron, Fe	1.2408 mg
Carbohydrate, by difference	36.2232 g
Phosphorus, P	1172.16 mg
Folate, total	2.64 g
Fatty acids, total saturated 4:0	2.3945 g
Alanine	1.6315 g
Cholesterol	277.2 mg
Valine	3.5323 g
Fatty acids, total saturated 18:2 undifferentiated	1.4573 g
Glycine	0.7814 g
Fatty acids, total saturated 14:0	8.3239 g
Zinc, Zn	7.7616 mg
Isoleucine	2.7826 g
Fatty acids, total saturated 12:0	1.3411 g
Fatty acids, total polyunsaturated	2.3786 g
Leucine	5.3249 g
Vitamin A, IU	580.8 IU
Folate, DFE	2.64 g
Tryptophan	0.5676 g
Vitamin C, total ascorbic acid	43.1784 mg
Fatty acids, total saturated 6:0	1.2514 g
Tyrosine	3.1416 g
Vitamin B-12	3.6432 g
Vitamin K (phylloquinone)	6.6 g
Fatty acids, total saturated	50.2471 g
Histidine	1.7926 g
Fatty acids, total monounsaturated	22.5139 g
Threonine	1.9298 g
Folate, food	2.64 g
Vitamin D (D2 + D3)	1.32 g
Vitamin D3 (cholecalciferol)	1.32 g
Vitamin E (alpha-tocopherol)	0.6864 mg
Magnesium, Mg	73.92 mg
Lysine	3.8333 g
Potassium, K	229.68 mg
Cystine	0.2218 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0	0	0	0
Avocado	0 slices	0	0	0
Green Chilies	1 can	97.1514	24	0
Green Onion	0	0	0	0
chicken meat	2 cups	0	0	0
mexican cheese	2 cups	984.72	12.2232	79.1472
mexican tomato sauce	2 cans	0	0	0
taco corn tortilla	6	0	0	0