Chicken Enchilada Casserole Oamc

1. Brown chicken and then mix in onion, corn and garlic.

2. Pour 1/2 cup sauce in the bottom of both pans.

3. Mix remaining 3 cups tomato sauce and 2 taco sauce packets into the chicken pan and let simmer for 5 minutes.

4. Tear tortillas and completely cover bottom of pans.

5. Layer chicken mixture, cheese and tortillas into the pans about 4 layers.

6. Top with remaining cheese.

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Nutrient	Quantity
Total fats	151.0752 g
Protein	174.1846 g
Carbohydrates	49.3232 g
Energy	2267.4864 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2123 g
Water	838.1808 g
Aspartic acid	15.4819 g
Calcium, Ca	122.4836 mg
Lutein + zeaxanthin	1403.9 g
Fiber, total dietary	5.71 g
Carotene, beta	103.025 g
Niacin	64.1363 mg
Vitamin A, RAE	2123.0464 g
Arginine	10.9036 g
Riboflavin	1.8276 mg
Fatty acids, total polyunsaturated 15:0	0.0022 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0304 g
Fatty acids, total saturated 20:1	1.373 g
Glutamic acid	25.8522 g
Sodium, Na	670.4931 mg
Fatty acids, total saturated 16:1 undifferentiated	7.4434 g
Total lipid (fat)	151.0752 g
Manganese, Mn	0.7206 mg
Fructose	5.2515 g
Proline	8.9317 g
Fatty acids, total saturated 16:0	29.624 g
Fatty acids, total saturated 8:0	0.4488 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0179 g
Sucrose	2.7278 g
Choline, total	54.9322 mg
Sugars, total	17.0075 g
Serine	6.3336 g
Fatty acids, total saturated 10:0	0.5097 g
Fatty acids, total saturated 18:0	8.3699 g
Fatty acids, total saturated 20:4 undifferentiated	0.9089 g
Vitamin B-6	3.381 mg
Selenium, Se	108.6919 g
Ash	8.8818 g
Fatty acids, total saturated 18:1 undifferentiated	48.0775 g
Pantothenic acid	11.3774 mg
Phenylalanine	6.8561 g
Copper, Cu	0.729 mg
Betaine	0.08 mg
Thiamin	0.927 mg
Retinol	2103.4714 g
Methionine	4.5174 g
Iron, Fe	13.1764 mg
Carbohydrate, by difference	49.3232 g
Phosphorus, P	1567.7114 mg
Folate, total	378.5506 g
Tocopherol, gamma	0.3262 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0907 g
Alanine	10.3416 g
Cholesterol	816.0019 mg
Valine	8.5158 g
Fatty acids, total saturated 18:2 undifferentiated	26.9133 g
Glycine	11.3576 g
Carotene, alpha	34.8 g
Glucose (dextrose)	9.0363 g
Fatty acids, total saturated 14:0	3.3238 g
Zinc, Zn	14.5552 mg
Isoleucine	8.5062 g
Fatty acids, total saturated 12:0	6.5755 g
Fatty acids, total polyunsaturated	30.2131 g
Fatty acids, total saturated 14:1	0.0044 g
Leucine	12.89 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	7398.7409 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0907 g
Folate, DFE	378.5506 g
Tryptophan	1.9017 g
Vitamin C, total ascorbic acid	44.2834 mg
Phytosterols	24.92 mg
Fatty acids, total polyunsaturated 16:1 c	0.0087 g
Fatty acids, total polyunsaturated 18:1 c	0.9048 g
Fatty acids, total saturated 20:0	0.0152 g
Fatty acids, total saturated 6:0	0.0272 g
Starch	12.3975 g
Tyrosine	5.5918 g
Vitamin B-12	10.064 g
Vitamin K (phylloquinone)	4.3317 g
Fatty acids, total saturated	50.2673 g
Histidine	4.9739 g
Fatty acids, total monounsaturated	57.6259 g
Threonine	7.1881 g
Folate, food	378.5506 g
Fatty acids, total polyunsaturated 17:0	0.0022 g
Fatty acids, total polyunsaturated 24:0	0.0065 g
Cryptoxanthin, beta	250.125 g
Vitamin E (alpha-tocopherol)	0.6865 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.272 g
Magnesium, Mg	269.8087 mg
Lysine	13.6572 g
Potassium, K	2417.6539 mg
Cystine	2.2902 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken	2 lbs	1931.2044	1.1787	134.459
Onion	0.5	32	7.472	0.08
Cheddar cheese	2.5 cups	0	0	0
Corn	1.5 1/2	187.05	40.6725	2.9362
Tomato Sauce	4 cups	0	0	0
Vegetable oil	1 tablespoon	117.232	0	13.6
Garlic Clove	2	0	0	0
Flour Tortilla	20	0	0	0
taco seasoning	2 packets	0	0	0