Chicken Enchilada Chili

1. Spray a 4-5 quart slow cooker with nonstick cooking spray.

2. Mix all ingredients except sour cream, cilantro and baked chips.

3. Cover and cook on low 7-8 hours.

4. Stir mixture to break up chicken.

5. Garnish each serving with sour cream, cilantro, and chips as desired.

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Nutrient	Quantity
Total fats	360.513 g
Protein	118.5197 g
Carbohydrates	161.7771 g
Energy	4282.2061 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.9 g
Water	1619.8687 g
Aspartic acid	10.2935 g
Calcium, Ca	484.7296 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.3465 g
Lutein + zeaxanthin	1847.8643 g
Fiber, total dietary	42.6214 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.4689 g
Fatty acids, total saturated 22:0	0.1756 g
Carotene, beta	2508.7291 g
Niacin	22.2746 mg
Fatty acids, total saturated 18:4	0.0612 g
Vitamin A, RAE	641.9398 g
Fatty acids, total trans-polyenoic	0.4678 g
Arginine	7.988 g
Riboflavin	1.2217 mg
Fatty acids, total trans-polyenoic 22:4	0.2038 g
Fatty acids, total polyunsaturated 15:0	0.1892 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	2.7797 g
Fatty acids, total saturated 20:1	1.469 g
Glutamic acid	15.3913 g
Stigmasterol	0.06 mg
Sodium, Na	6353.3324 mg
Fatty acids, total saturated 16:1 undifferentiated	18.6361 g
Total lipid (fat)	360.513 g
Manganese, Mn	2.5503 mg
Fructose	3.7113 g
Proline	7.0135 g
Fatty acids, total saturated 16:0	73.4514 g
Fatty acids, total polyunsaturated 16:1 t	0.1223 g
Fatty acids, total saturated 8:0	1.9644 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	56.1689 g
Sucrose	2.3059 g
Choline, total	357.611 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3805 g
Fatty acids, total polyunsaturated 18:1 t	0.9717 g
Sugars, total	34.5755 g
Serine	4.7865 g
Fatty acids, total saturated 10:0	1.6646 g
Fatty acids, total saturated 18:0	18.1124 g
Fatty acids, total saturated 20:4 undifferentiated	0.9037 g
Vitamin B-6	2.1541 mg
Selenium, Se	80.4645 g
Ash	24.3424 g
Vitamin D	40.77 IU
Fatty acids, total saturated 18:1 undifferentiated	122.009 g
Pantothenic acid	15.6327 mg
Phenylalanine	4.3934 g
Fatty acids, total polyunsaturated 22:1 c	0.034 g
Beta-sitosterol	0.04 mg
Copper, Cu	1.6198 mg
Betaine	56.5085 mg
Thiamin	0.8482 mg
Retinol	400.905 g
Methionine	1.8866 g
Iron, Fe	34.8207 mg
Carbohydrate, by difference	161.7771 g
Phosphorus, P	2004.2139 mg
Folate, total	245.1317 g
Tocopherol, gamma	2.0154 mg
Fatty acids, total saturated 4:0	0.0068 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0476 g
Fatty acids, total saturated 22:1 undifferentiated	0.034 g
Lycopene	11018.8371 g
Alanine	6.6696 g
Cholesterol	843.9698 mg
Valine	4.773 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.4892 g
Fatty acids, total saturated 18:2 undifferentiated	58.5194 g
Glycine	10.54 g
Carotene, alpha	210.14 g
Glucose (dextrose)	3.8367 g
Fatty acids, total saturated 14:0	7.1279 g
Zinc, Zn	21.1328 mg
Isoleucine	3.8894 g
Tocopherol, delta	0.3396 mg
Fatty acids, total saturated 12:0	12.4973 g
Fatty acids, total polyunsaturated	64.6491 g
Fatty acids, total saturated 14:1	0.6183 g
Tocotrienol, gamma	0.2718 mg
Fatty acids, total polyunsaturated 17:1	0.265 g
Leucine	7.3308 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.4678 g
Tocotrienol, alpha	0.3158 mg
Vitamin A, IU	6123.0566 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0951 g
Folate, DFE	245.1317 g
Tryptophan	0.8981 g
Vitamin C, total ascorbic acid	68.2279 mg
Phytosterols	18.64 mg
Fatty acids, total polyunsaturated 16:1 c	18.0775 g
Fatty acids, total polyunsaturated 18:1 c	107.5665 g
Fatty acids, total saturated 20:0	0.2028 g
Tocotrienol, beta	0.3962 mg
Fatty acids, total saturated 6:0	0.1576 g
Starch	5.9996 g
Tyrosine	2.8996 g
Vitamin B-12	4.4168 g
Vitamin K (phylloquinone)	32.0287 g
Fatty acids, total saturated	115.9392 g
Histidine	2.6793 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.3047 g
Fatty acids, total monounsaturated	143.038 g
Threonine	4.0367 g
Folate, food	245.1317 g
Fatty acids, total polyunsaturated 17:0	0.3465 g
Vitamin D (D2 + D3)	1.359 g
Fatty acids, total polyunsaturated 24:0	0.0329 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0204 g
Cryptoxanthin, beta	516.37 g
Vitamin D3 (cholecalciferol)	1.359 g
Vitamin E (alpha-tocopherol)	7.9791 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0476 g
Fatty acids, total trans	1.5646 g
Fatty acids, total trans-monoenoic	1.094 g
Magnesium, Mg	461.6673 mg
Lysine	7.0342 g
Potassium, K	4380.8941 mg
Fatty acids, total polyunsaturated 24:1 c	0.0068 g
Cystine	1.0738 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.33 cup	264	5.32	27.744
Onion	1	44	10.274	0.11
Chicken thigh	1.5 1/2	2989.8	5.368	300.5428
Green Chilies	1 can	97.1514	24	0
cilantro	2 tablespoons	0.46	0.0734	0.0104
Bell Pepper	1	0	0	0
cumin	0.5 tablespoon	11.25	1.3272	0.6681
tomato garlic	2 cans	0	0	0
olive oil cooking spray	0	0	0	0
corn tortilla chip	0	0	0	0
chili bean	2 cans	790.6447	101.6324	28.8624
enchilada sauce	1 can	84.9	13.7821	2.5753