Chicken Enchilada Rice Casserole

1. Preheat oven to 450 degrees. Combine the enchilada sauce, broth, rice, tomatoes, beans, and hominy in a 9×13 baking dish. Season with Tabasco sauce to taste, depending on how spicy you want it. It can be left out if you do not like even mildly spicy.

2. Bake for 20 minutes, remove from the oven and stir in the chicken. Sprinkle on the shredded cheese and then the crushed chips.

3. Return to the oven and cook for 15 more minutes.

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Nutrient	Quantity
Total fats	27.9022 g
Protein	110.383 g
Carbohydrates	538.8486 g
Energy	2841.145 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2249 g
Water	1231.1663 g
Aspartic acid	10.6336 g
Calcium, Ca	485.7887 mg
Lutein + zeaxanthin	881.7329 g
Fiber, total dietary	68.5069 g
Fatty acids, total saturated 22:0	0.0157 g
Carotene, beta	2838.08 g
Niacin	38.4571 mg
Vitamin A, RAE	282.24 g
Fatty acids, total trans-polyenoic	0.0194 g
Arginine	6.2843 g
Riboflavin	1.4747 mg
Tocopherol, beta	0.148 mg
Fatty acids, total polyunsaturated 15:0	0.0231 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3458 g
Fatty acids, total saturated 20:1	0.0894 g
Glutamic acid	16.307 g
Sodium, Na	6739.891 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1763 g
Total lipid (fat)	27.9022 g
Manganese, Mn	14.6849 mg
Fructose	6.3504 g
Proline	4.382 g
Fatty acids, total saturated 16:0	4.0642 g
Fatty acids, total saturated 8:0	0.0074 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.483 g
Sucrose	5.8132 g
Choline, total	311.0901 mg
Sugars, total	28.3395 g
Serine	5.099 g
Fatty acids, total saturated 10:0	0.0864 g
Fatty acids, total saturated 18:0	0.6844 g
Vitamin B-6	3.1221 mg
Selenium, Se	88.9306 g
Ash	35.9556 g
Tocotrienol, delta	0.222 mg
Fatty acids, total saturated 18:1 undifferentiated	6.2557 g
Pantothenic acid	7.68 mg
Phenylalanine	5.1022 g
Copper, Cu	4.1327 mg
Thiamin	4.9555 mg
Methionine	1.6843 g
Iron, Fe	27.1936 mg
Carbohydrate, by difference	538.8486 g
Phosphorus, P	2498.5298 mg
Folate, total	1428.2481 g
Tocopherol, gamma	3.839 mg
Lycopene	7792.96 g
Alanine	4.61 g
Cholesterol	2.52 mg
Valine	5.2014 g
Fatty acids, total saturated 18:2 undifferentiated	7.9293 g
Glycine	4.0272 g
Carotene, alpha	580.16 g
Glucose (dextrose)	4.6256 g
Fatty acids, total saturated 14:0	0.1302 g
Zinc, Zn	22.3043 mg
Isoleucine	4.1615 g
Tocopherol, delta	0.9408 mg
Fatty acids, total saturated 12:0	0.0185 g
Fatty acids, total polyunsaturated	9.1794 g
Tocotrienol, gamma	4.958 mg
Leucine	7.9478 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0194 g
Tocotrienol, alpha	1.628 mg
Vitamin A, IU	5673.1991 IU
Folate, DFE	1428.2481 g
Tryptophan	1.1381 g
Vitamin C, total ascorbic acid	2.352 mg
Fatty acids, total polyunsaturated 16:1 c	0.0226 g
Fatty acids, total polyunsaturated 18:1 c	4.3382 g
Fatty acids, total saturated 20:0	0.0712 g
Tocotrienol, beta	1.4306 mg
Starch	284.9078 g
Tyrosine	3.0095 g
Vitamin B-12	0.504 g
Vitamin K (phylloquinone)	40.9547 g
Fatty acids, total saturated	5.2069 g
Histidine	2.6067 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0157 g
Fatty acids, total monounsaturated	6.5465 g
Threonine	3.8443 g
Folate, food	1428.2481 g
Fatty acids, total polyunsaturated 24:0	0.0786 g
Cryptoxanthin, beta	486.08 g
Vitamin E (alpha-tocopherol)	8.4677 mg
Fatty acids, total trans	0.0272 g
Magnesium, Mg	1018.2215 mg
Lysine	5.5161 g
Potassium, K	6480.8772 mg
Cystine	1.1203 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	2 cups	1357.9	282.125	11.84
Chicken	3 cups	0	0	0
chicken broth	1 cup	78.12	1.89	2.6208
black bean	1 can	991.8141	181.3769	4.1301
hot sauce	0	0	0	0
monterey jack cheese	2 cups	0	0	0
corn chip	1.5 cups	0	0	0
enchilada sauce	3.5 cups	235.2	38.1808	7.1344
hominy	1 can	178.1109	35.2759	2.1769
rotel	1 can	0	0	0