Chicken Enchiladas (Southern Living, February 2000)

1. Stir together first 5 ingredients. Spoon chicken mixture evenly over each tortilla, and roll up. Arrange in a lightly greased 13- x 9-inch baking dish. Coat tortillas with vegetable cooking spray.

2. Bake at 350° for 35 to 40 minutes or until golden brown.

3. Stir together sour cream and taco sauce. Spoon over hot enchiladas, and sprinkle with toppings.

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Nutrient	Quantity
Total fats	29.0481 g
Protein	5.5741 g
Carbohydrates	66.2734 g
Energy	565.8478 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1067 g
Water	1035.891 g
Aspartic acid	0.6029 g
Calcium, Ca	178.9821 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	934.6809 g
Fiber, total dietary	15.9821 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.014 g
Carotene, beta	2945.3635 g
Niacin	1.7276 mg
Vitamin A, RAE	396.3964 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	0.1815 g
Riboflavin	0.2627 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Tocopherol, beta	0.0223 mg
Fatty acids, total polyunsaturated 15:0	0.1981 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0931 g
Fatty acids, total saturated 20:1	0.0334 g
Glutamic acid	1.7367 g
Stigmasterol	0.16 mg
Sodium, Na	4017.7038 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3418 g
Total lipid (fat)	29.0481 g
Manganese, Mn	0.4011 mg
Fructose	4.5656 g
Proline	0.39 g
Fatty acids, total saturated 16:0	6.0044 g
Fatty acids, total saturated 8:0	0.1667 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5342 g
Sucrose	0.1136 g
Choline, total	40.7827 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	48.5891 g
Serine	0.2777 g
Fatty acids, total saturated 10:0	0.4432 g
Fatty acids, total saturated 18:0	2.1333 g
Fatty acids, total saturated 20:4 undifferentiated	0.0288 g
Vitamin B-6	0.2963 mg
Selenium, Se	4.658 g
Ash	21.5478 g
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	4.8427 g
Pantothenic acid	0.87 mg
Phenylalanine	0.2408 g
Beta-sitosterol	0.1067 mg
Copper, Cu	0.1865 mg
Betaine	0.9134 mg
Thiamin	0.1306 mg
Retinol	139.15 g
Methionine	0.1031 g
Iron, Fe	1.1401 mg
Carbohydrate, by difference	66.2734 g
Phosphorus, P	161.3232 mg
Folate, total	65.0149 g
Tocopherol, gamma	0.6131 mg
Fatty acids, total saturated 4:0	0.0356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Lycopene	5747.7811 g
Alanine	0.1937 g
Cholesterol	67.85 mg
Valine	0.2644 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	0.9565 g
Glycine	0.1298 g
Carotene, alpha	227.5422 g
Glucose (dextrose)	3.9568 g
Fatty acids, total saturated 14:0	1.8742 g
Zinc, Zn	0.928 mg
Isoleucine	0.2276 g
Fatty acids, total saturated 12:0	0.5161 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	1.1529 g
Fatty acids, total saturated 14:1	0.1555 g
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	0.4261 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.0453 mg
Vitamin A, IU	7973.5685 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0126 g
Folate, DFE	65.0149 g
Tryptophan	0.0617 g
Vitamin C, total ascorbic acid	100.3563 mg
Phytosterols	15.9039 mg
Fatty acids, total polyunsaturated 16:1 c	0.3395 g
Fatty acids, total polyunsaturated 18:1 c	3.9952 g
Fatty acids, total saturated 20:0	0.0325 g
Fatty acids, total saturated 6:0	0.2334 g
Lactose	3.9215 g
Tyrosine	0.2061 g
Vitamin B-12	0.2415 g
Vitamin K (phylloquinone)	146.879 g
Fatty acids, total saturated	11.786 g
Histidine	0.1371 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	5.3827 g
Threonine	0.2236 g
Folate, food	65.0149 g
Fatty acids, total polyunsaturated 17:0	0.1249 g
Fatty acids, total polyunsaturated 24:0	0.0083 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	11.9233 g
Vitamin E (alpha-tocopherol)	1.9257 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	0.9154 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	48.8194 mg
Lysine	0.3766 g
Potassium, K	1592.9874 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.0535 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.5 cup	227.7	5.3245	22.2525
Avocado	1	0	0	0
Chicken	3 cups	0	0	0
Tomato	1	40.2099	8.6898	0.4468
Green Chilies	1 can	97.1514	24	0
cilantro	0.33 cup	1.2267	0.1957	0.0277
Green Onion	1	19.17	4.0754	0.3337
Flour Tortilla	8	0	0	0
olive	0	0	0	0
vegetable oil cooking spray	0	0	0	0
salsa verde	1 can	180.3898	23.988	5.9874
monterey jack pepper cheese	2 cups	0	0	0