Chicken Enchiladas With Red Sauce

1. Pre heat oven at 350 degrees.

2. Combine the chicken, cheese, sour cream, refried beans, chiles, taco seasoning and cilantro in a mixing bowl.

3. Fill each tortilla with 2 spoonfuls of filling mix.

4. Fold tortillas and place in baking pan seam side down.

5. When the pan is filled, pour enchilada sauce over the top of all the filled tortillas.

6. Cover the pan and bake for 20-40 minutes.

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Nutrient	Quantity
Total fats	120.9972 g
Protein	90.6417 g
Carbohydrates	83.8324 g
Energy	1747.4876 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3895 g
Water	1619.6461 g
Aspartic acid	8.7347 g
Calcium, Ca	604.6317 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0368 g
Lutein + zeaxanthin	565.5997 g
Fiber, total dietary	14.6856 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0828 g
Fatty acids, total saturated 22:0	0.0585 g
Carotene, beta	2180.5523 g
Niacin	42.3174 mg
Vitamin A, RAE	835.2402 g
Fatty acids, total trans-polyenoic	0.6059 g
Arginine	5.1358 g
Riboflavin	2.2925 mg
Fatty acids, total trans-polyenoic 22:4	0.0046 g
Fatty acids, total polyunsaturated 15:0	0.7945 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4279 g
Fatty acids, total saturated 20:1	0.4288 g
Glutamic acid	13.9347 g
Stigmasterol	0.48 mg
Sodium, Na	3927.8799 mg
Fatty acids, total saturated 16:1 undifferentiated	2.7742 g
Total lipid (fat)	120.9972 g
Manganese, Mn	1.1278 mg
Fructose	3.2148 g
Proline	4.8298 g
Fatty acids, total saturated 16:0	29.7692 g
Fatty acids, total saturated 8:0	0.667 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.9792 g
Sucrose	1.7066 g
Choline, total	284.1651 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3726 g
Fatty acids, total polyunsaturated 18:1 t	3.0636 g
Sugars, total	35.379 g
Serine	3.8722 g
Fatty acids, total saturated 10:0	1.7507 g
Fatty acids, total saturated 18:0	10.1106 g
Fatty acids, total saturated 20:4 undifferentiated	0.2567 g
Vitamin B-6	2.3008 mg
Selenium, Se	68.2946 g
Ash	19.3494 g
Vitamin D	45.3592 IU
Menaquinone-4	27.6 g
Fatty acids, total saturated 18:1 undifferentiated	28.4393 g
Pantothenic acid	6.39 mg
Phenylalanine	3.9127 g
Beta-sitosterol	0.32 mg
Copper, Cu	1.0103 mg
Betaine	27.7076 mg
Thiamin	1.9711 mg
Retinol	624.6388 g
Methionine	2.137 g
Iron, Fe	8.9192 mg
Carbohydrate, by difference	83.8324 g
Phosphorus, P	1047.3228 mg
Folate, total	312.8423 g
Tocopherol, gamma	3.1377 mg
Fatty acids, total saturated 4:0	0.1426 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0559 g
Lycopene	3945.1154 g
Alanine	4.6187 g
Cholesterol	452.8368 mg
Valine	4.6824 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0874 g
Fatty acids, total saturated 18:2 undifferentiated	9.3352 g
Glycine	4.4268 g
Carotene, alpha	299.4607 g
Glucose (dextrose)	2.3417 g
Fatty acids, total saturated 14:0	7.7262 g
Zinc, Zn	5.8784 mg
Isoleucine	4.5331 g
Tocopherol, delta	0.4763 mg
Fatty acids, total saturated 12:0	2.0845 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.7268 g
Fatty acids, total polyunsaturated	11.4804 g
Fatty acids, total saturated 14:1	0.6164 g
Fatty acids, total polyunsaturated 17:1	0.0322 g
Leucine	7.0797 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6059 g
Tocotrienol, alpha	0.092 mg
Vitamin A, IU	6331.8828 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0789 g
Folate, DFE	312.8423 g
Tryptophan	1.0472 g
Vitamin C, total ascorbic acid	212.967 mg
Phytosterols	0.8 mg
Fatty acids, total polyunsaturated 16:1 c	1.3564 g
Fatty acids, total polyunsaturated 18:1 c	16.1798 g
Fatty acids, total saturated 20:0	0.1321 g
Tocotrienol, beta	0.5557 mg
Fatty acids, total saturated 6:0	0.9338 g
Starch	8.4141 g
Lactose	15.686 g
Tyrosine	3.2342 g
Vitamin B-12	1.9299 g
Vitamin K (phylloquinone)	67.613 g
Fatty acids, total saturated	54.9257 g
Histidine	2.6833 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0355 g
Fatty acids, total monounsaturated	32.4372 g
Threonine	3.8451 g
Folate, food	312.8423 g
Fatty acids, total polyunsaturated 17:0	0.4968 g
Vitamin D (D2 + D3)	1.134 g
Fatty acids, total polyunsaturated 24:0	0.0355 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0046 g
Cryptoxanthin, beta	282.9936 g
Vitamin E (alpha-tocopherol)	5.6917 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0613 g
Fatty acids, total trans	3.9712 g
Fatty acids, total trans-monoenoic	3.0636 g
Magnesium, Mg	231.7439 mg
Lysine	7.1443 g
Potassium, K	2485.2037 mg
Fatty acids, total polyunsaturated 24:1 c	0.0046 g
Cystine	1.1088 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	2 cups	910.8	21.298	89.01
Chicken breast	10 ounces	487.6113	0	26.2233
Cheddar cheese	1 cup	0	0	0
Green Chilies	1 can	97.1514	24	0
cilantro	1 cup	3.68	0.5872	0.0832
Tortilla	12	0	0	0
bean	1.5 1/2	120	16.9655	2.069
taco seasoning	1 teaspoon	9.177	1.653	0
enchilada sauce	14 ounces	119.0679	19.3287	3.6117