Chicken Fajita Alfredo

1. Place chicken and Cajun seasoning in a bowl and toss to coat.

2. In a large skillet over medium heat, sauté chicken, peppers, and onion in butter or margarine until chicken is tender, about 5 to 7 minutes.

3. Reduce heat. Add heavy whipping cream, salt, pepper, basil garlic powder, and cheese. Heat until cheese has melted and sauce has thickened.

4. Pour over hot bowtie pasta, and toss to coat.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	165.0282 g
Protein	110.0977 g
Carbohydrates	27.6335 g
Energy	2022.4599 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8759 g
Water	617.848 g
Aspartic acid	9.6429 g
Calcium, Ca	430.8563 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0242 g
Lutein + zeaxanthin	639.5447 g
Fiber, total dietary	5.4804 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.117 g
Fatty acids, total saturated 22:0	0.0466 g
Carotene, beta	1936.3597 g
Niacin	47.2438 mg
Vitamin A, RAE	1486.0835 g
Fatty acids, total trans-polyenoic	0.708 g
Arginine	6.9383 g
Riboflavin	1.1424 mg
Fatty acids, total trans-polyenoic 22:4	0.03 g
Fatty acids, total polyunsaturated 15:0	1.0604 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3819 g
Fatty acids, total saturated 20:1	0.6687 g
Glutamic acid	17.0783 g
Sodium, Na	403.0112 mg
Fatty acids, total saturated 16:1 undifferentiated	4.281 g
Total lipid (fat)	165.0282 g
Manganese, Mn	0.8195 mg
Fructose	2.412 g
Proline	5.5047 g
Fatty acids, total saturated 16:0	38.0866 g
Fatty acids, total polyunsaturated 16:1 t	0.327 g
Fatty acids, total saturated 8:0	1.1526 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.6525 g
Sucrose	0.8226 g
Choline, total	362.7223 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.564 g
Fatty acids, total polyunsaturated 18:1 t	2.673 g
Sugars, total	14.5279 g
Serine	3.9014 g
Fatty acids, total saturated 10:0	2.7237 g
Fatty acids, total saturated 18:0	13.7851 g
Fatty acids, total saturated 20:4 undifferentiated	0.4008 g
Vitamin B-6	2.7154 mg
Selenium, Se	85.2161 g
Ash	8.3382 g
Vitamin D	261.5749 IU
Fatty acids, total saturated 18:1 undifferentiated	43.6788 g
Pantothenic acid	5.5389 mg
Phenylalanine	4.3993 g
Fatty acids, total polyunsaturated 22:1 c	0.009 g
Copper, Cu	0.758 mg
Betaine	40.0865 mg
Thiamin	0.7884 mg
Retinol	1323.8623 g
Methionine	2.9312 g
Iron, Fe	5.0323 mg
Carbohydrate, by difference	27.6335 g
Phosphorus, P	1231.266 mg
Folate, total	94.9059 g
Tocopherol, gamma	1.0306 mg
Fatty acids, total saturated 4:0	2.196 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0724 g
Fatty acids, total saturated 22:1 undifferentiated	0.009 g
Lycopene	0.115 g
Alanine	5.959 g
Cholesterol	629.2995 mg
Valine	5.4587 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1239 g
Fatty acids, total saturated 18:2 undifferentiated	18.0157 g
Glycine	6.1587 g
Carotene, alpha	0.069 g
Glucose (dextrose)	2.5454 g
Fatty acids, total saturated 14:0	10.3993 g
Zinc, Zn	6.0353 mg
Isoleucine	5.5051 g
Fatty acids, total saturated 12:0	3.198 g
Fatty acids, total polyunsaturated	19.9782 g
Fatty acids, total saturated 14:1	1.0335 g
Fatty acids, total polyunsaturated 17:1	0.195 g
Leucine	8.099 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.696 g
Tocotrienol, alpha	0.3029 mg
Fatty acids, total trans-polyenoic 18:3i	0.012 g
Vitamin A, IU	7674.4252 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1054 g
Folate, DFE	94.9059 g
Tryptophan	1.4012 g
Vitamin C, total ascorbic acid	16.5828 mg
Phytosterols	11.091 mg
Fatty acids, total polyunsaturated 16:1 c	1.6424 g
Galactose	0.0021 g
Fatty acids, total polyunsaturated 18:1 c	21.2513 g
Fatty acids, total saturated 20:0	0.1424 g
Fatty acids, total saturated 6:0	1.8271 g
Lactose	8.76 g
Tyrosine	3.7447 g
Vitamin B-12	2.0222 g
Vitamin K (phylloquinone)	123.6294 g
Fatty acids, total saturated	83.2795 g
Histidine	3.2031 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	50.0985 g
Threonine	4.5609 g
Folate, food	94.9059 g
Fatty acids, total polyunsaturated 17:0	0.6307 g
Vitamin D (D2 + D3)	6.6144 g
Fatty acids, total polyunsaturated 24:0	0.0284 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.006 g
Cryptoxanthin, beta	0.347 g
Vitamin D3 (cholecalciferol)	4.8 g
Vitamin E (alpha-tocopherol)	4.1625 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	4.1843 g
Fatty acids, total trans-monoenoic	3 g
Magnesium, Mg	183.4209 mg
Lysine	8.403 g
Potassium, K	1640.3848 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	1.4015 g
Fluoride, F	9.9666 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Mozzarella cheese	0.25 cup	0	0	0
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Chicken breast	1 lb	780.1798	0	41.9573
Yellow bell pepper	1	0	0	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
heavy whipping cream	2.5 cups	1020	8.22	108.24
Green Onion	1	19.17	4.0754	0.3337
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
green bell pepper	1	0	0	0
white onion	1	28	6.538	0.07
bow tie pasta	8 ounces	0	0	0
cajun seasoning	1.5 1/2	0	0	0