Chicken Fajita Casserole

1. Boil breasts for 20 minutes or until thoroughly cooked.

2. chop chicken into chunks and set aside.

3. Saute onions, garlic, peppers, salt& black pepper over medium heat until tender.

4. Mix soup, tomatoes-chile& chicken in large bowl.

5. Tear tortillas into fourths.

6. Layer tortillas on bottom of baking dish, top with soup-chicken-tomatoes-chiles mixture, then top with layer of sauted veggies, then top with layer of cheese.

7. Repeat as needed until dish is full to top.

8. Bake at 350 for 35 minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	71.6077 g
Protein	33.4176 g
Carbohydrates	177.5182 g
Energy	1476.7845 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4938 g
Water	731.1779 g
Aspartic acid	0.7297 g
Calcium, Ca	493.1801 mg
Lutein + zeaxanthin	30.4 g
Fiber, total dietary	8.961 g
Fatty acids, total saturated 22:0	0.0266 g
Carotene, beta	74.537 g
Niacin	10.2029 mg
Vitamin A, RAE	322.56 g
Arginine	0.7111 g
Riboflavin	0.3114 mg
Tocopherol, beta	0.1452 mg
Fatty acids, total saturated 20:1	0.1113 g
Glutamic acid	5.5337 g
Sodium, Na	6073.7151 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8725 g
Total lipid (fat)	71.6077 g
Manganese, Mn	1.3908 mg
Fructose	0.0726 g
Proline	1.892 g
Fatty acids, total saturated 16:0	11.8338 g
Fatty acids, total saturated 8:0	0.427 g
Sucrose	1.1616 g
Choline, total	26.9912 mg
Sugars, total	10.2403 g
Serine	0.8279 g
Fatty acids, total saturated 10:0	0.9583 g
Fatty acids, total saturated 18:0	5.7064 g
Vitamin B-6	0.1732 mg
Selenium, Se	54.205 g
Ash	18.8068 g
Fatty acids, total saturated 18:1 undifferentiated	18.6811 g
Pantothenic acid	0.7394 mg
Phenylalanine	0.8341 g
Copper, Cu	0.3041 mg
Betaine	109.868 mg
Thiamin	1.1959 mg
Retinol	316.416 g
Methionine	0.2948 g
Iron, Fe	9.8892 mg
Carbohydrate, by difference	177.5182 g
Phosphorus, P	700.6515 mg
Folate, total	285.815 g
Tocopherol, gamma	5.6144 mg
Fatty acids, total saturated 4:0	1.2388 g
Alanine	0.5353 g
Cholesterol	128.0491 mg
Valine	0.6806 g
Fatty acids, total saturated 18:2 undifferentiated	5.1512 g
Glycine	0.6001 g
Glucose (dextrose)	0.2178 g
Fatty acids, total saturated 14:0	3.8758 g
Zinc, Zn	2.746 mg
Isoleucine	0.5839 g
Maltose	4.9852 g
Tocopherol, delta	1.4036 mg
Fatty acids, total saturated 12:0	1.0725 g
Fatty acids, total polyunsaturated	12.2991 g
Leucine	1.1474 g
Tocotrienol, alpha	0.0242 mg
Vitamin A, IU	4265.318 IU
Folate, DFE	455.215 g
Tryptophan	0.2055 g
Vitamin C, total ascorbic acid	4.1393 mg
Folic acid	242 g
Fatty acids, total saturated 20:0	0.0557 g
Tocotrienol, beta	0.121 mg
Fatty acids, total saturated 6:0	0.7334 g
Starch	97.284 g
Tyrosine	0.5011 g
Vitamin B-12	0.0038 g
Vitamin K (phylloquinone)	13.6109 g
Fatty acids, total saturated	30.9152 g
Histidine	0.3733 g
Fatty acids, total monounsaturated	24.4711 g
Threonine	0.4587 g
Folate, food	46.235 g
Vitamin E (alpha-tocopherol)	3.1632 mg
Fatty acids, total trans	0.0339 g
Magnesium, Mg	97.5627 mg
Lysine	0.3873 g
Potassium, K	603.2623 mg
Cystine	0.3503 g
Fluoride, F	48.4 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 tablespoon	12.665	2.8101	0.0425
Oil	3 tablespoons	336.384	0	38.2003
Chicken breast	3 boneless	0	0	0
Red bell pepper	1	0	0	0
Yellow bell pepper	1	0	0	0
Flour Tortilla	0.5 package	718.74	119.2334	18.3436
green bell pepper	1	0	0	0
yellow onion	1	0	0	0
cream chicken soup	2 cans	408.9955	55.4747	15.0213
tomato green chilies	1 can	0	0	0
monterey jack cheese	1	0	0	0