Chicken Fajita Style Marinade

1. Whisk together all ingredients.

2. Pour over chicken. (I used 5 boneless chicken thighs).

3. Marinate at least 4 hours. Do not marinate over 24 hours.

4. Cooking Options: Grill, Broil, cut meat into small strips and saute.

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Nutrient	Quantity
Total fats	108.9026 g
Protein	1.7695 g
Carbohydrates	8.461 g
Energy	1000.0235 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8413 g
Water	139.7012 g
Aspartic acid	0.1149 g
Calcium, Ca	61.29 mg
Lutein + zeaxanthin	298.719 g
Fiber, total dietary	1.1486 g
Fatty acids, total saturated 22:0	0.1398 g
Carotene, beta	447.6615 g
Niacin	0.4657 mg
Vitamin A, RAE	41.761 g
Arginine	0.0918 g
Riboflavin	0.0516 mg
Tocopherol, beta	0.1228 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0093 g
Fatty acids, total saturated 20:1	0.3408 g
Glutamic acid	0.1821 g
Stigmasterol	0.03 mg
Sodium, Na	302.6925 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3619 g
Total lipid (fat)	108.9026 g
Manganese, Mn	0.4265 mg
Fructose	0.6698 g
Proline	0.0617 g
Fatty acids, total saturated 16:0	12.262 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0055 g
Sucrose	0.2113 g
Choline, total	7.1734 mg
Sugars, total	1.5877 g
Serine	0.0447 g
Fatty acids, total saturated 10:0	0.0099 g
Fatty acids, total saturated 18:0	2.125 g
Vitamin B-6	0.1906 mg
Selenium, Se	1.6767 g
Ash	1.433 g
Fatty acids, total saturated 18:1 undifferentiated	77.3074 g
Pantothenic acid	0.1638 mg
Phenylalanine	0.0422 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.078 mg
Betaine	1.769 mg
Thiamin	0.0467 mg
Methionine	0.0142 g
Iron, Fe	2.3725 mg
Carbohydrate, by difference	8.461 g
Phosphorus, P	44.731 mg
Folate, total	12.0275 g
Tocopherol, gamma	0.9371 mg
Alanine	0.0349 g
Valine	0.0524 g
Fatty acids, total saturated 18:2 undifferentiated	10.7685 g
Glycine	0.0427 g
Carotene, alpha	7.2025 g
Glucose (dextrose)	0.5288 g
Fatty acids, total saturated 14:0	0.0037 g
Zinc, Zn	0.371 mg
Isoleucine	0.043 g
Tocopherol, delta	0.0029 mg
Fatty acids, total saturated 12:0	0.0018 g
Fatty acids, total polyunsaturated	11.6097 g
Fatty acids, total saturated 14:1	0.0009 g
Tocotrienol, gamma	0.001 mg
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	0.0668 g
Tocotrienol, alpha	0.0454 mg
Vitamin A, IU	838.556 IU
Folate, DFE	12.0275 g
Tryptophan	0.0118 g
Vitamin C, total ascorbic acid	21.3892 mg
Phytosterols	242.43 mg
Galactose	0.0022 g
Fatty acids, total polyunsaturated 18:1 c	0.0202 g
Fatty acids, total saturated 20:0	0.4476 g
Tyrosine	0.0246 g
Vitamin K (phylloquinone)	69.6105 g
Fatty acids, total saturated	15.0202 g
Histidine	0.0223 g
Fatty acids, total monounsaturated	79.1477 g
Threonine	0.0341 g
Folate, food	12.0275 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Cryptoxanthin, beta	103.123 g
Vitamin E (alpha-tocopherol)	16.1133 mg
Magnesium, Mg	22.826 mg
Lysine	0.0527 g
Potassium, K	202.3685 mg
Cystine	0.0147 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Honey	1 teaspoon	0	0	0
Olive oil	0.5 cup	954.72	0	108
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
Soy sauce	1 teaspoon	2.809	0.2613	0.0302
Water	0.25 cup	0	0	0
cilantro	1 tablespoon	0.23	0.0367	0.0052
Garlic Clove	3	13.41	2.9754	0.045
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
cider vinegar	2 tablespoons	6.258	0.2771	0
celery seed	0.5 teaspoon	3.92	0.4135	0.2527
chicken marinade lea	1 teaspoon	0	0	0