Chicken Feta Soup

1. Boil chicken in stock until cooked thoroughly.

2. Add 1 lb diced fresh tomatoes.

3. Add 16 oz. fresh baby spinach.

4. Add 8 oz. crumbled feta cheese.

5. Add 1/4 teaspoons oregano (more or less to taste).

6. Add juice of one lemon.

7. Add 1 lb. cooked bowtie pasta.

8. Simmer and serve with crusty bread.

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Nutrient	Quantity
Total fats	62.7552 g
Protein	148.7759 g
Carbohydrates	57.8954 g
Energy	1407.859 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7851 g
Water	1748.4962 g
Aspartic acid	1.7693 g
Calcium, Ca	1730.7729 mg
Lutein + zeaxanthin	286.4508 g
Fiber, total dietary	2.0443 g
Carotene, beta	1234.1549 g
Niacin	24.6728 mg
Vitamin A, RAE	533.1549 g
Arginine	1.0671 g
Riboflavin	3.7213 mg
Tocopherol, beta	0.0454 mg
Fatty acids, total polyunsaturated 15:0	0.0045 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0243 g
Fatty acids, total saturated 20:1	0.0363 g
Glutamic acid	5.4932 g
Sodium, Na	4833.0364 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7486 g
Total lipid (fat)	62.7552 g
Manganese, Mn	0.3857 mg
Fructose	6.0356 g
Proline	3.1296 g
Fatty acids, total saturated 16:0	14.4436 g
Fatty acids, total saturated 8:0	1.2383 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0998 g
Sucrose	0.0023 g
Choline, total	444.205 mg
Sugars, total	35.4329 g
Serine	2.6521 g
Fatty acids, total saturated 10:0	4.4838 g
Fatty acids, total saturated 18:0	4.0565 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	2.3826 mg
Selenium, Se	132.4349 g
Ash	27.926 g
Vitamin D	36.288 IU
Fatty acids, total saturated 18:1 undifferentiated	13.7619 g
Pantothenic acid	2.2039 mg
Phenylalanine	1.532 g
Copper, Cu	1.8895 mg
Betaine	0.0245 mg
Thiamin	1.6666 mg
Retinol	428.5718 g
Methionine	0.8349 g
Iron, Fe	11.6135 mg
Carbohydrate, by difference	57.8954 g
Phosphorus, P	1912.515 mg
Folate, total	277.7321 g
Tocopherol, gamma	0.1518 mg
Fatty acids, total saturated 4:0	1.7577 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	40991.1912 g
Alanine	1.4505 g
Cholesterol	455.7342 mg
Valine	2.4169 g
Fatty acids, total saturated 18:2 undifferentiated	2.8442 g
Glycine	0.2213 g
Carotene, alpha	0.0942 g
Glucose (dextrose)	5.6747 g
Fatty acids, total saturated 14:0	6.3481 g
Zinc, Zn	12.8435 mg
Isoleucine	1.8223 g
Tocopherol, delta	0.0023 mg
Fatty acids, total saturated 12:0	2.6292 g
Fatty acids, total polyunsaturated	4.1732 g
Leucine	3.1659 g
Vitamin A, IU	3484.0371 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	277.7321 g
Tryptophan	0.4541 g
Vitamin C, total ascorbic acid	322.1296 mg
Phytosterols	0.5075 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0245 g
Fatty acids, total saturated 6:0	1.2996 g
Tyrosine	1.5157 g
Vitamin B-12	8.3662 g
Vitamin K (phylloquinone)	18.337 g
Fatty acids, total saturated	37.4771 g
Histidine	0.9008 g
Fatty acids, total monounsaturated	16.1887 g
Threonine	1.4455 g
Folate, food	277.7321 g
Vitamin D (D2 + D3)	0.9072 g
Cryptoxanthin, beta	0.9008 g
Vitamin D3 (cholecalciferol)	0.9072 g
Vitamin E (alpha-tocopherol)	4.4509 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	220.9696 mg
Lysine	2.7659 g
Potassium, K	3129.3672 mg
Cystine	0.1885 g
Fluoride, F	31.2979 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Feta cheese	8 ounces	598.752	9.2761	48.263
Tomato juice	1 lb	77.1108	16.0118	1.3154
Oregano	0.25 teaspoon	0.6625	0.1723	0.0107
chicken stock	32 ounces	326.5862	32.0236	10.8862
baby spinach leaf	16 ounces	403.4667	0	2.2667
chicken breast half	2 lbs	403.4667	0	2.2667
farfalle pasta	1 lb	403.4667	0	2.2667