Chicken Fillets With A Garlicky Tomato Sauce

1. Place sun-dired tomatoes in heatproof bowl, cover with boiling water and stand 10 minutes.

2. Place garlic and roma tomatoes in large pan and cook over high heat 3 minutes.

3. Add vinegar and worcestershire sauce cook 3 more minutes.

4. Transfer sauce to baking dish.

5. Preheat oven to 190 degrees Celsius.

6. Drain sun-dried tomatoes.

7. Using small knife cut a pocket in the thickest part of each chicken breast.

8. Place an even amount of tomatoes in each pocket and secure with a toothpick.

9. Place breasts into tomato sauce mixture, cover and bake 15 minutes.

10. Uncover and put parmesan on top if using and cook 3 more minutes to melt the cheese.

11. Serve.

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Nutrient	Quantity
Total fats	0.625 g
Protein	24.9068 g
Carbohydrates	12.066 g
Energy	165.93 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0213 g
Water	149.2926 g
Calcium, Ca	192.52 mg
Lutein + zeaxanthin	16.32 g
Carotene, beta	14.62 g
Niacin	1.613 mg
Vitamin A, RAE	39.2 g
Riboflavin	0.2317 mg
Sodium, Na	425.56 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0188 g
Total lipid (fat)	0.625 g
Manganese, Mn	0.0419 mg
Fructose	2.3616 g
Fatty acids, total saturated 16:0	0.1125 g
Choline, total	82.168 mg
Sugars, total	8.1942 g
Fatty acids, total saturated 18:0	0.0438 g
Fatty acids, total saturated 20:4 undifferentiated	0.065 g
Vitamin B-6	0.15 mg
Selenium, Se	21.17 g
Ash	2.2984 g
Fatty acids, total saturated 18:1 undifferentiated	0.0912 g
Copper, Cu	0.3888 mg
Thiamin	0.1738 mg
Retinol	37.84 g
Iron, Fe	3.7824 mg
Carbohydrate, by difference	12.066 g
Phosphorus, P	251.48 mg
Folate, total	21.47 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0288 g
Cholesterol	62.5 mg
Fatty acids, total saturated 18:2 undifferentiated	0.0412 g
Carotene, alpha	0.34 g
Glucose (dextrose)	2.4224 g
Fatty acids, total saturated 14:0	0.0025 g
Zinc, Zn	1.3402 mg
Fatty acids, total polyunsaturated	0.2125 g
Vitamin A, IU	151.86 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.015 g
Folate, DFE	21.47 g
Vitamin C, total ascorbic acid	4.42 mg
Vitamin B-12	1.25 g
Vitamin K (phylloquinone)	0.465 g
Fatty acids, total saturated	0.1588 g
Fatty acids, total monounsaturated	0.11 g
Folate, food	21.47 g
Cryptoxanthin, beta	1.02 g
Vitamin E (alpha-tocopherol)	0.6522 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0412 g
Magnesium, Mg	33.26 mg
Potassium, K	595.34 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Parmesan cheese	0	0	0	0
Balsamic vinegar	2 tablespoons	28.16	5.4496	0
Worcestershire sauce	2 tablespoons	26.52	6.6164	0
Garlic Clove	3	111.25	0	0.625
rom tomato	6	111.25	0	0.625
chicken breast fillet	4	111.25	0	0.625
sun tomato	125 g	111.25	0	0.625