Chicken Filling For Burritos And Tacos

1. Cook onion, green pepper and garlic in oil until tender.

2. Stir in chicken and remaining ingredients until heated through.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	15.979 g
Protein	17.6228 g
Carbohydrates	39.1002 g
Energy	348.673 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2286 g
Water	573.4196 g
Aspartic acid	0.8062 g
Calcium, Ca	98.3418 mg
Lutein + zeaxanthin	1637.3148 g
Fiber, total dietary	6.1563 g
Carotene, beta	1535.4495 g
Niacin	7.963 mg
Vitamin A, RAE	240.2037 g
Arginine	0.4026 g
Riboflavin	0.3654 mg
Fatty acids, total saturated 20:1	0.0252 g
Glutamic acid	1.0383 g
Sodium, Na	1587.8281 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4364 g
Total lipid (fat)	15.979 g
Manganese, Mn	1.2936 mg
Fructose	2.064 g
Proline	0.2214 g
Fatty acids, total saturated 16:0	4.0195 g
Fatty acids, total saturated 8:0	0.1423 g
Sucrose	1.584 g
Choline, total	61.9609 mg
Sugars, total	19.1653 g
Serine	0.2211 g
Fatty acids, total saturated 10:0	0.3195 g
Fatty acids, total saturated 18:0	1.7075 g
Vitamin B-6	0.9047 mg
Selenium, Se	8.1464 g
Ash	6.5659 g
Fatty acids, total saturated 18:1 undifferentiated	4.2319 g
Pantothenic acid	0.454 mg
Phenylalanine	0.1867 g
Copper, Cu	0.7148 mg
Betaine	0.16 mg
Thiamin	0.2972 mg
Retinol	105.472 g
Methionine	0.0604 g
Iron, Fe	4.1189 mg
Carbohydrate, by difference	39.1002 g
Phosphorus, P	306.0223 mg
Folate, total	92.2941 g
Fatty acids, total saturated 4:0	0.4129 g
Alanine	0.2233 g
Cholesterol	35.288 mg
Valine	0.2336 g
Fatty acids, total saturated 18:2 undifferentiated	1.0532 g
Glycine	0.2132 g
Carotene, alpha	51.7241 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	1.3144 g
Zinc, Zn	1.4868 mg
Isoleucine	0.1773 g
Fatty acids, total saturated 12:0	0.3575 g
Fatty acids, total polyunsaturated	1.307 g
Leucine	0.2888 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	3047.7263 IU
Folate, DFE	92.2941 g
Tryptophan	0.0834 g
Vitamin C, total ascorbic acid	558.1283 mg
Phytosterols	24 mg
Fatty acids, total saturated 6:0	0.2445 g
Tyrosine	0.1211 g
Vitamin B-12	0.5053 g
Vitamin K (phylloquinone)	33.9507 g
Fatty acids, total saturated	8.8246 g
Histidine	0.119 g
Fatty acids, total monounsaturated	4.9079 g
Threonine	0.2064 g
Folate, food	92.2941 g
Cryptoxanthin, beta	112.4438 g
Vitamin E (alpha-tocopherol)	1.9697 mg
Magnesium, Mg	78.0119 mg
Lysine	0.2735 g
Potassium, K	1439.2877 mg
Cystine	0.0943 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Oil	1 tablespoon	112.128	0	12.7334
Chicken	2 cups	0	0	0
Onion	1 cup	64	14.944	0.16
Green Chilies	1 can	89.955	21.2744	0.4498
Tomato Sauce	1 can	0	0	0
green pepper	3 slices	0	0	0
chicken broth	1 cup	78.12	1.89	2.6208