Chicken Filling For Tacos &Amp; Burritos

1. Trim spring onions and slice finely.

2. Heat oil in a saucepan and saute onion for 2-3 minutes.

3. Add chicken,drained corn,oregano,chilli powder,salt,pepper and sour cream and bring to boil.

4. Tacos- Fill warm taco shells with filling, grated cheese,shredded lettuce, tomato salsa and guacamole.

5. Burritos-Brush tortillas with melted butter.

6. Heat in the oven or microwave until warm.

7. Spread with hot chicken filling,shredded lettuce and tomato salsa.

8. Roll up and serve immediately.

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Nutrient	Quantity
Total fats	57.394 g
Protein	12.1343 g
Carbohydrates	63.3569 g
Energy	787.7045 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.221 g
Water	209.4037 g
Aspartic acid	0.9767 g
Calcium, Ca	40.2517 mg
Lutein + zeaxanthin	1724.902 g
Fiber, total dietary	8.5613 g
Carotene, beta	159.4966 g
Niacin	5.4907 mg
Vitamin A, RAE	133.7373 g
Arginine	1.039 g
Riboflavin	0.1116 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Glutamic acid	2.5279 g
Sodium, Na	13.7618 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2852 g
Total lipid (fat)	57.394 g
Manganese, Mn	1.8874 mg
Fructose	0.5609 g
Proline	1.1624 g
Fatty acids, total saturated 16:0	7.1853 g
Fatty acids, total saturated 8:0	3.0583 g
Sucrose	5.6533 g
Choline, total	67.2299 mg
Sugars, total	7.1437 g
Serine	0.6564 g
Fatty acids, total saturated 10:0	2.6366 g
Fatty acids, total saturated 18:0	3.7224 g
Vitamin B-6	0.3206 mg
Selenium, Se	0.045 g
Ash	2.9173 g
Fatty acids, total saturated 18:1 undifferentiated	5.5871 g
Pantothenic acid	1.6703 mg
Phenylalanine	0.5822 g
Copper, Cu	0.5742 mg
Betaine	0.098 mg
Thiamin	0.2134 mg
Retinol	105.472 g
Methionine	0.2614 g
Iron, Fe	3.9284 mg
Carbohydrate, by difference	63.3569 g
Phosphorus, P	349.0886 mg
Folate, total	110.2998 g
Tocopherol, gamma	0.2442 mg
Fatty acids, total saturated 4:0	0.4129 g
Alanine	0.8477 g
Cholesterol	32.768 mg
Valine	0.6337 g
Fatty acids, total saturated 18:2 undifferentiated	1.6991 g
Glycine	0.4893 g
Carotene, alpha	42.4789 g
Glucose (dextrose)	0.928 g
Fatty acids, total saturated 14:0	8.5706 g
Zinc, Zn	2.3006 mg
Isoleucine	0.4201 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	18.822 g
Fatty acids, total polyunsaturated	1.9201 g
Leucine	1.2896 g
Vitamin A, IU	904.5047 IU
Folate, DFE	29.97 g
Tryptophan	0.1227 g
Vitamin C, total ascorbic acid	3.383 mg
Phytosterols	2.03 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Fatty acids, total saturated 6:0	0.4809 g
Starch	38.4738 g
Tyrosine	0.4352 g
Vitamin B-12	0.0013 g
Vitamin K (phylloquinone)	8.1634 g
Fatty acids, total saturated	45.1625 g
Histidine	0.3092 g
Fatty acids, total monounsaturated	6.0616 g
Threonine	0.3937 g
Folate, food	110.2998 g
Cryptoxanthin, beta	304.4778 g
Vitamin E (alpha-tocopherol)	0.7524 mg
Magnesium, Mg	89.1486 mg
Lysine	0.9207 g
Potassium, K	986.6883 mg
Cystine	0.2063 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Oil	1 tablespoon	112.128	0	12.7334
Cream	0.5 cup	396	7.98	41.616
Chicken	2 cups	0	0	0
Spring onion	4	0	0	0
Oregano	1 teaspoon	2.65	0.6892	0.0428
black pepper	0	0	0	0
kernel corn	1 can	276.9265	54.6877	3.0018
mexican chili powder	1 teaspoon	0	0	0