1. bring a pot of water with chicken breasts in to a boil,lower the heat and simmer for 15-20 min,remove the chicken and let it cool,shred the chicken. 2. heat oil in a frying pan and cook the onion and garlic for 5 min,add the shredded chicken,season with salt and pepper,mix well,remove from heat,stir in cheese. 3. heat the tortillas wrapped in paper towel on high for 30 sec. 4. place a spoonful of chicken of chicken filling on each tortilla,roll them tightly around the filling to make a neat cylinder,secure with a toothpick.immediately cover the rolls with a plastic wrap to prevent from drying out and splitting. 5. pour oil in a frying pan to a depth of 1 inch,heat it until a small cube of bread,added to the oil,rises to the surface and bubbles at the edges before turning golden.fry the flutes for 2-3 min or until golden,turn frequently. 6. drain on paper towels and serve immediately with salsa. ---------------------------------------------------------------------------
Nutrition
Ingredients
