Chicken For Caesar Salad

1. Mix spices and oil together and leave for the flavors to bloom for ~15-30 minutes.

2. Baste chicken with oil/spices, leave to soak in 15-30 minutes.

3. Cook on the stove, med hi, until done. (145-155 with a digital thermometer).

4. Cut into pieces and place over romaine lettuce mixed with your favorite caesar dressing.

5. Top with fresh black pepper and fresh grated parmesan or romano cheese.

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Nutrient	Quantity
Total fats	115.8645 g
Protein	189.6648 g
Carbohydrates	1.9836 g
Energy	1849.5881 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1947 g
Water	630.6724 g
Aspartic acid	16.9283 g
Calcium, Ca	110.5422 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	128.7531 g
Fiber, total dietary	0.5954 g
Fatty acids, total saturated 22:0	0.0007 g
Carotene, beta	223.4301 g
Niacin	89.9753 mg
Vitamin A, RAE	501.6375 g
Arginine	11.7573 g
Riboflavin	0.7845 mg
Tocopherol, beta	0.002 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0053 g
Fatty acids, total saturated 20:1	0.9073 g
Glutamic acid	28.0047 g
Sodium, Na	573.6744 mg
Fatty acids, total saturated 16:1 undifferentiated	5.2497 g
Total lipid (fat)	115.8645 g
Manganese, Mn	0.2759 mg
Fructose	0.0475 g
Proline	8.7101 g
Fatty acids, total saturated 16:0	26.0784 g
Fatty acids, total saturated 8:0	0.3564 g
Sucrose	0.0389 g
Choline, total	617.3709 mg
Sugars, total	0.1118 g
Serine	6.6329 g
Fatty acids, total saturated 10:0	0.7986 g
Fatty acids, total saturated 18:0	8.7634 g
Fatty acids, total saturated 20:4 undifferentiated	0.4536 g
Vitamin B-6	4.8509 mg
Selenium, Se	151.0395 g
Ash	9.3108 g
Vitamin D	145.1497 IU
Fatty acids, total saturated 18:1 undifferentiated	36.7826 g
Pantothenic acid	7.3337 mg
Phenylalanine	7.4227 g
Copper, Cu	0.3766 mg
Betaine	80.0444 mg
Thiamin	0.5815 mg
Retinol	481.4046 g
Methionine	5.1136 g
Iron, Fe	7.0772 mg
Carbohydrate, by difference	1.9836 g
Phosphorus, P	1589.088 mg
Folate, total	38.138 g
Tocopherol, gamma	0.6639 mg
Fatty acids, total saturated 4:0	1.0323 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0907 g
Lycopene	0.115 g
Alanine	10.7877 g
Cholesterol	662.5189 mg
Valine	9.2789 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	16.5544 g
Glycine	11.1588 g
Carotene, alpha	3.5402 g
Glucose (dextrose)	0.0224 g
Fatty acids, total saturated 14:0	3.9287 g
Zinc, Zn	7.3472 mg
Isoleucine	9.6619 g
Tocopherol, delta	0.0037 mg
Fatty acids, total saturated 12:0	0.986 g
Fatty acids, total polyunsaturated	19.0204 g
Fatty acids, total saturated 14:1	0.0001 g
Tocotrienol, gamma	0.0005 mg
Leucine	13.9496 g
Tocotrienol, alpha	0.0276 mg
Vitamin A, IU	2037.3014 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0907 g
Folate, DFE	38.138 g
Tryptophan	2.1545 g
Vitamin C, total ascorbic acid	0.0693 mg
Phytosterols	2.1667 mg
Galactose	0.003 g
Fatty acids, total polyunsaturated 18:1 c	0.0163 g
Fatty acids, total saturated 20:0	0.0003 g
Fatty acids, total saturated 6:0	0.6113 g
Tyrosine	6.2225 g
Vitamin B-12	3.0876 g
Vitamin K (phylloquinone)	6.6315 g
Fatty acids, total saturated	43.975 g
Histidine	5.6794 g
Fatty acids, total monounsaturated	43.8664 g
Threonine	7.8986 g
Folate, food	38.138 g
Vitamin D (D2 + D3)	3.6287 g
Cryptoxanthin, beta	35.8324 g
Vitamin E (alpha-tocopherol)	3.5766 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1814 g
Fatty acids, total trans	0.9525 g
Magnesium, Mg	230.813 mg
Lysine	15.6747 g
Potassium, K	2040.4535 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	2.4931 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Oil	2.5	280.32	0	31.8336
Chicken breast	2	1560.3596	0	83.9147
Paprika	0.25 teaspoon	1.6215	0.3104	0.0741
Oregano	0.25 teaspoon	0.6625	0.1723	0.0107
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Basil	0.25 teaspoon	0.0508	0.0059	0.0014
kosher salt	0.25 teaspoon	0	0	0
hickory liquid smoke	0 teaspoon	0	0	0