Chicken Fritada

1. Heat oil and fry garlic and onion.

2. Add chicken and fry until brown.

3. Add tomatoes, salt, pepper and water.

4. Simmer for 20 minutes.

5. Add potatoes and simmer for 10 minutes, then add red and green peppers and finish cooking.

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Nutrient	Quantity
Total fats	27.086 g
Protein	10.7218 g
Carbohydrates	55.3535 g
Energy	468.6804 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4099 g
Water	1033.116 g
Aspartic acid	1.4554 g
Calcium, Ca	179.2709 mg
Lutein + zeaxanthin	544.2672 g
Fiber, total dietary	11.8429 g
Carotene, beta	2249.3968 g
Niacin	3.7573 mg
Vitamin A, RAE	416.3841 g
Arginine	0.4673 g
Riboflavin	0.3234 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Glutamic acid	3.2478 g
Sodium, Na	89.3481 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5767 g
Total lipid (fat)	27.086 g
Manganese, Mn	1.3312 mg
Fructose	3.7354 g
Proline	0.2199 g
Fatty acids, total saturated 16:0	6.9554 g
Fatty acids, total saturated 8:0	0.2859 g
Sucrose	1.7481 g
Choline, total	74.0311 mg
Sugars, total	32.2722 g
Serine	0.3263 g
Fatty acids, total saturated 10:0	0.6394 g
Fatty acids, total saturated 18:0	3.1464 g
Vitamin B-6	1.1677 mg
Selenium, Se	5.1609 g
Ash	4.3691 g
Fatty acids, total saturated 18:1 undifferentiated	6.6057 g
Pantothenic acid	3.1574 mg
Phenylalanine	0.3824 g
Copper, Cu	0.7275 mg
Betaine	0.4114 mg
Thiamin	0.5161 mg
Retinol	210.944 g
Methionine	0.0827 g
Iron, Fe	3.9941 mg
Carbohydrate, by difference	55.3535 g
Phosphorus, P	254.2032 mg
Folate, total	95.24 g
Tocopherol, gamma	0.0754 mg
Fatty acids, total saturated 4:0	0.8259 g
Lycopene	0.23 g
Alanine	0.3028 g
Cholesterol	65.536 mg
Valine	0.3119 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	1.147 g
Glycine	0.2855 g
Carotene, alpha	453.5425 g
Glucose (dextrose)	4.8832 g
Fatty acids, total saturated 14:0	2.5681 g
Zinc, Zn	1.0419 mg
Isoleucine	0.2578 g
Fatty acids, total saturated 12:0	0.7161 g
Fatty acids, total polyunsaturated	1.5589 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.3992 g
Tocotrienol, alpha	0.0738 mg
Vitamin A, IU	4842.622 IU
Folate, DFE	95.24 g
Tryptophan	0.1013 g
Vitamin C, total ascorbic acid	267.1035 mg
Phytosterols	38.468 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.4891 g
Tyrosine	0.1763 g
Vitamin B-12	0.0026 g
Vitamin K (phylloquinone)	70.9553 g
Fatty acids, total saturated	16.1879 g
Histidine	0.1566 g
Fatty acids, total monounsaturated	7.5609 g
Threonine	0.2811 g
Folate, food	95.24 g
Cryptoxanthin, beta	11.9675 g
Vitamin E (alpha-tocopherol)	3.3967 mg
Magnesium, Mg	96.0483 mg
Lysine	0.4102 g
Potassium, K	1682.1755 mg
Cystine	0.1241 g
Fluoride, F	5.1333 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic	5 cloves	22.35	4.959	0.075
Oil	2 tablespoons	224.256	0	25.4669
Chicken	3	0	0	0
Onion	1	64	14.944	0.16
Tomato	2	124.1379	27.5262	1.0795
Water	1 cup	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
red pepper	1	1.25	0.2753	0.0138
green pepper	1	29.8	6.9136	0.2533
new potato	1	0	0	0