Chicken Frito Enchiladas

1. Combine milk, Salsa, tomato sauce, enchilada sauce, green chilies,and diced yellow onion.

2. Place a layer of chicken then fritos in a 9x13 pan, top with sauce mixture and cheese.

3. Keep repeating layers, ending with cheese.

4. Bake at 350 until cheese is melted; about 25 minutes.

5. Garnish with sour cream, diced green onions,olives and cilantro.

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Nutrient	Quantity
Total fats	267.2184 g
Protein	430.2634 g
Carbohydrates	110.6974 g
Energy	4648.511 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.9884 g
Water	2728.6352 g
Aspartic acid	34.9906 g
Calcium, Ca	2014.4843 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0229 g
Lutein + zeaxanthin	699.4276 g
Fiber, total dietary	20.1011 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0663 g
Fatty acids, total saturated 22:0	0.0408 g
Carotene, beta	2326.6749 g
Niacin	181.8503 mg
Vitamin A, RAE	1452.3017 g
Fatty acids, total trans-polyenoic	0.443 g
Arginine	23.876 g
Riboflavin	3.5212 mg
Fatty acids, total trans-polyenoic 22:4	0.0091 g
Fatty acids, total polyunsaturated 15:0	0.622 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3345 g
Fatty acids, total saturated 20:1	1.9327 g
Glutamic acid	59.0855 g
Stigmasterol	0.24 mg
Sodium, Na	8522.0871 mg
Fatty acids, total saturated 16:1 undifferentiated	10.0965 g
Total lipid (fat)	267.2184 g
Manganese, Mn	0.6502 mg
Fructose	3.0449 g
Proline	18.7809 g
Fatty acids, total saturated 16:0	55.3832 g
Fatty acids, total polyunsaturated 16:1 t	0.0703 g
Fatty acids, total saturated 8:0	0.7524 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.223 g
Sucrose	1.2737 g
Choline, total	1398.208 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2884 g
Fatty acids, total polyunsaturated 18:1 t	2.0648 g
Sugars, total	57.807 g
Serine	14.1297 g
Fatty acids, total saturated 10:0	1.6254 g
Fatty acids, total saturated 18:0	17.1701 g
Fatty acids, total saturated 20:4 undifferentiated	1.0033 g
Vitamin B-6	10.2329 mg
Selenium, Se	355.2586 g
Ash	46.87 g
Vitamin D	295.1795 IU
Menaquinone-4	16.24 g
Fatty acids, total saturated 18:1 undifferentiated	74.1312 g
Pantothenic acid	18.7175 mg
Phenylalanine	15.5641 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.9993 mg
Betaine	162.5087 mg
Thiamin	1.5167 mg
Retinol	1238.5858 g
Methionine	10.5968 g
Iron, Fe	16.6959 mg
Carbohydrate, by difference	110.6974 g
Phosphorus, P	5692.0818 mg
Folate, total	128.3349 g
Tocopherol, gamma	2.9106 mg
Fatty acids, total saturated 4:0	0.7192 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2043 g
Lycopene	2813.02 g
Alanine	22.0645 g
Cholesterol	1422.3529 mg
Valine	19.4577 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0686 g
Fatty acids, total saturated 18:2 undifferentiated	34.8158 g
Glycine	22.6066 g
Carotene, alpha	212.3 g
Glucose (dextrose)	2.2519 g
Fatty acids, total saturated 14:0	7.9871 g
Zinc, Zn	20.6475 mg
Isoleucine	20.0594 g
Tocopherol, delta	0.3396 mg
Fatty acids, total saturated 12:0	2.0335 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	51.6204 g
Fatty acids, total saturated 14:1	0.5176 g
Fatty acids, total polyunsaturated 17:1	0.0569 g
Leucine	29.3027 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.4408 g
Tocotrienol, alpha	0.046 mg
Fatty acids, total trans-polyenoic 18:3i	0.0023 g
Vitamin A, IU	8406.0399 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2203 g
Folate, DFE	128.3349 g
Tryptophan	4.4943 g
Vitamin C, total ascorbic acid	53.0144 mg
Phytosterols	0.4 mg
Fatty acids, total polyunsaturated 16:1 c	0.9541 g
Fatty acids, total polyunsaturated 18:1 c	12.5449 g
Fatty acids, total saturated 20:0	0.1003 g
Tocotrienol, beta	0.3962 mg
Fatty acids, total saturated 6:0	1.0037 g
Starch	5.9996 g
Lactose	20.165 g
Tyrosine	13.1479 g
Vitamin B-12	10.4034 g
Vitamin K (phylloquinone)	92.3925 g
Fatty acids, total saturated	92.285 g
Histidine	11.7832 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0195 g
Fatty acids, total monounsaturated	96.6475 g
Threonine	16.4205 g
Folate, food	128.3349 g
Fatty acids, total polyunsaturated 17:0	0.3781 g
Vitamin D (D2 + D3)	7.5015 g
Fatty acids, total polyunsaturated 24:0	0.027 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	196.188 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	9.2425 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3652 g
Fatty acids, total trans	4.486 g
Fatty acids, total trans-monoenoic	2.1351 g
Magnesium, Mg	586.9678 mg
Lysine	32.5746 g
Potassium, K	5942.5473 mg
Fatty acids, total polyunsaturated 24:1 c	0.0136 g
Cystine	5.0845 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Cream	1 cup	455.4	10.649	44.505
Chicken breast	4	3120.7192	0	167.8294
Cheddar cheese	8 ounces	399.1609	24.2898	20.1395
Green Chilies	1 can	97.1514	24	0
Tomato Sauce	1 can	0	0	0
cilantro	0.5 cup	1.84	0.2936	0.0416
Green Onion	0.5 cup	9.585	2.0377	0.1668
yellow onion	1	0	0	0
black olive	0.5 cup	0	0	0
cream mushroom soup	1 can	330.9145	23.982	23.982
red enchilada sauce	1 can	84.9	13.7821	2.5753
frito corn chip	0	0	0	0
salsa fresca	1 can	0	0	0