Chicken Fry

1. Mix the chicken well with the ingredients listed under"For marinating" in a large dish.

2. Refrigerate for 30 minutes.

3. Microwave on MEDIUM-HIGH power level for 5 minutes.

4. Keep aside.

5. Mix all the ingredients listed under"For frying" with little water.

6. Whisk and prepare the batter till it is of thick dropping consistency.

7. Put the cooked chicken into this batter.

8. Mix gently.

9. Fry this batter coated chicken pieces in hot oil.

10. Deep fry.

11. Remove from flame once the chicken pieces become dark red in colour.

12. Place on a clean paper tissue and serve hot.

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Nutrient	Quantity
Total fats	74.7598 g
Protein	95.6567 g
Carbohydrates	2.3452 g
Energy	1091.4615 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6518 g
Water	360.8422 g
Aspartic acid	8.6076 g
Calcium, Ca	79.8475 mg
Lutein + zeaxanthin	4.704 g
Fiber, total dietary	0.8644 g
Carotene, beta	8.001 g
Niacin	33.316 mg
Vitamin A, RAE	1160.672 g
Arginine	6.0238 g
Riboflavin	1.0835 mg
Fatty acids, total saturated 20:1	0.7522 g
Glutamic acid	13.8915 g
Sodium, Na	407.174 mg
Fatty acids, total saturated 16:1 undifferentiated	4.104 g
Total lipid (fat)	74.7598 g
Manganese, Mn	0.2178 mg
Fructose	0.0231 g
Proline	4.7136 g
Fatty acids, total saturated 16:0	15.4265 g
Sucrose	0.0231 g
Choline, total	0.6223 mg
Sugars, total	0.2579 g
Serine	3.5633 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	4.3556 g
Fatty acids, total saturated 20:4 undifferentiated	0.5 g
Vitamin B-6	1.7062 mg
Selenium, Se	66.1262 g
Ash	4.3963 g
Fatty acids, total saturated 18:1 undifferentiated	25.5356 g
Pantothenic acid	5.4227 mg
Phenylalanine	3.8164 g
Copper, Cu	0.3543 mg
Betaine	0.099 mg
Thiamin	0.3172 mg
Retinol	1160 g
Methionine	2.5417 g
Iron, Fe	7.567 mg
Carbohydrate, by difference	2.3452 g
Phosphorus, P	762.5515 mg
Folate, total	151.425 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.05 g
Alanine	5.5723 g
Cholesterol	450 mg
Valine	4.732 g
Fatty acids, total saturated 18:2 undifferentiated	14.2141 g
Glycine	6.2363 g
Glucose (dextrose)	0.1122 g
Fatty acids, total saturated 14:0	0.6006 g
Zinc, Zn	7.5449 mg
Isoleucine	4.7481 g
Maltose	0.0231 g
Fatty acids, total saturated 12:0	0.1002 g
Fatty acids, total polyunsaturated	16.0159 g
Leucine	7.0153 g
Vitamin A, IU	3868.335 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.05 g
Folate, DFE	151.425 g
Tryptophan	1.0562 g
Vitamin C, total ascorbic acid	13.4588 mg
Phytosterols	1.542 mg
Galactose	0.0231 g
Lactose	0.0231 g
Tyrosine	3.0808 g
Vitamin B-12	5.5797 g
Vitamin K (phylloquinone)	0.0567 g
Fatty acids, total saturated	21.2339 g
Histidine	2.7257 g
Fatty acids, total monounsaturated	30.7918 g
Threonine	3.9482 g
Folate, food	151.425 g
Vitamin E (alpha-tocopherol)	0.035 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.15 g
Magnesium, Mg	113.413 mg
Lysine	7.616 g
Potassium, K	1040.37 mg
Cystine	1.3247 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Cornflour	0.25 cup	0	0	0
Chicken	500 g	1065	0.65	74.15
Egg white	1	17.16	0.2409	0.0561
Yoghurt	1 tablespoon	0	0	0
Ginger Garlic Paste	1 teaspoon	0	0	0
Red Chili Powder	1 teaspoon	0	0	0
Coriander Powder	1 teaspoon	5.364	0.9898	0.3199
Soya Sauce	1 tablespoon	0	0	0
Cooking Oil	0	0	0	0
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
purpose flour	0.5 cup	0	0	0
red food coloring	1 pinch	0	0	0