Chicken Giblets Or Livers

1. Fry the giblets and/or livers in the olive oil until brown.

2. Add the spices and seasonings and stir well.

3. Add the chopped onion and garlic. Fry for 5 minutes.

4. Add wine and simmer gently until cooked.

5. If you are cooking giblets only, a little water may be added if necessary.

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Nutrient	Quantity
Total fats	421.2562 g
Protein	189.5966 g
Carbohydrates	42.6139 g
Energy	4706.4599 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.4398 g
Water	953.5271 g
Aspartic acid	17.0615 g
Calcium, Ca	275.8063 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0004 g
Lutein + zeaxanthin	2211.136 g
Fiber, total dietary	10.7324 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0002 g
Fatty acids, total saturated 22:0	0.3574 g
Carotene, beta	3045.079 g
Niacin	68.1474 mg
Vitamin A, RAE	2604.7786 g
Fatty acids, total trans-polyenoic	0.0009 g
Arginine	12.0933 g
Riboflavin	2.1116 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Tocopherol, beta	0.3372 mg
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0644 g
Fatty acids, total saturated 20:1	2.3578 g
Glutamic acid	27.8903 g
Sodium, Na	739.514 mg
Fatty acids, total saturated 16:1 undifferentiated	11.6011 g
Total lipid (fat)	421.2562 g
Manganese, Mn	2.3885 mg
Fructose	4.9222 g
Proline	9.453 g
Fatty acids, total saturated 16:0	61.635 g
Fatty acids, total saturated 8:0	0.0005 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0537 g
Sucrose	3.2616 g
Choline, total	29.4673 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0012 g
Fatty acids, total polyunsaturated 18:1 t	0.0044 g
Sugars, total	14.9616 g
Serine	6.7499 g
Fatty acids, total saturated 10:0	0.0037 g
Fatty acids, total saturated 18:0	14.0484 g
Fatty acids, total saturated 20:4 undifferentiated	1.0016 g
Vitamin B-6	4.1289 mg
Selenium, Se	121.4788 g
Ash	10.5337 g
Fatty acids, total saturated 18:1 undifferentiated	243.517 g
Pantothenic acid	11.4426 mg
Phenylalanine	7.3418 g
Fatty acids, total polyunsaturated 22:1 c	0.0004 g
Copper, Cu	0.9084 mg
Betaine	1.4359 mg
Thiamin	0.8366 mg
Retinol	2318.6776 g
Methionine	4.853 g
Iron, Fe	20.8451 mg
Carbohydrate, by difference	42.6139 g
Phosphorus, P	1650.3827 mg
Folate, total	367.389 g
Tocopherol, gamma	2.6481 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1001 g
Fatty acids, total saturated 22:1 undifferentiated	0.0004 g
Alanine	10.8287 g
Cholesterol	899.487 mg
Valine	9.1029 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	55.7238 g
Glycine	12.3806 g
Carotene, alpha	68.425 g
Glucose (dextrose)	6.6303 g
Fatty acids, total saturated 14:0	1.2382 g
Zinc, Zn	16.1535 mg
Isoleucine	9.1832 g
Tocopherol, delta	0.0288 mg
Fatty acids, total saturated 12:0	0.2092 g
Fatty acids, total polyunsaturated	61.4697 g
Tocotrienol, gamma	0.0104 mg
Fatty acids, total polyunsaturated 17:1	0.3375 g
Leucine	13.5651 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0009 g
Tocotrienol, alpha	0.5822 mg
Vitamin A, IU	13433.4553 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1038 g
Folate, DFE	367.389 g
Tryptophan	2.0862 g
Vitamin C, total ascorbic acid	51.9683 mg
Phytosterols	673.057 mg
Fatty acids, total polyunsaturated 16:1 c	0.0005 g
Galactose	0.025 g
Fatty acids, total polyunsaturated 18:1 c	0.2007 g
Fatty acids, total saturated 20:0	1.1273 g
Fatty acids, total saturated 6:0	0.0002 g
Tyrosine	5.9541 g
Vitamin B-12	11.0937 g
Vitamin K (phylloquinone)	176.3611 g
Fatty acids, total saturated	80.1907 g
Histidine	5.3401 g
Fatty acids, total monounsaturated	258.6162 g
Threonine	7.7325 g
Folate, food	367.389 g
Fatty acids, total polyunsaturated 17:0	0.0603 g
Fatty acids, total polyunsaturated 24:0	0.0103 g
Cryptoxanthin, beta	713.553 g
Vitamin E (alpha-tocopherol)	42.4854 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2998 g
Fatty acids, total trans	0.0053 g
Fatty acids, total trans-monoenoic	0.0044 g
Magnesium, Mg	274.667 mg
Lysine	14.9199 g
Potassium, K	2741.5987 mg
Cystine	2.5032 g
Fluoride, F	3.52 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	100	0	0	0
Garlic	2 cloves	8.94	1.9836	0.03
Olive oil	20	2386.8	0	270
Onion	2	128	29.888	0.32
Bay leaf	1	0	0	0
Paprika	5	32.43	6.2088	1.4824
Clove	1	5.754	1.3761	0.273
cumin	2	15.75	1.8581	0.9353
salt pepper	0	0	0	0
chicken giblet	1 kg	2128.7859	1.2993	148.2155
piri	0	0	0	0