Chicken Greek Wraps

1. Heat garlic and mushrooms in a medium sized skillet. Add chicken and grill until cooked through. Season with salt and pepper to taste.

2. While chicken is cooking, make the paste. In a small bowl, mash beans with a fork. Stir in the feta cheese, yogurt, onion and lemon juice. Fold in tomatoes.

3. Spread 1/4 cup of paste into each tortilla. Top with chicken, cheese, avocados, romaine and olives. Roll up.

4. Enjoy :).

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Nutrient	Quantity
Total fats	53.1197 g
Protein	104.1417 g
Carbohydrates	14.5932 g
Energy	968.5032 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5388 g
Water	589.3753 g
Aspartic acid	9.1475 g
Calcium, Ca	334.7452 mg
Lutein + zeaxanthin	951.4117 g
Fiber, total dietary	3.5525 g
Carotene, beta	2456.6617 g
Niacin	46.6724 mg
Vitamin A, RAE	384.4156 g
Arginine	6.1785 g
Riboflavin	0.8755 mg
Tocopherol, beta	0.0182 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.4536 g
Glutamic acid	16.1064 g
Sodium, Na	757.5719 mg
Fatty acids, total saturated 16:1 undifferentiated	2.4632 g
Total lipid (fat)	53.1197 g
Manganese, Mn	0.4045 mg
Fructose	3.3719 g
Proline	5.0625 g
Fatty acids, total saturated 16:0	11.4828 g
Fatty acids, total saturated 8:0	0.273 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0012 g
Sucrose	0.4397 g
Choline, total	330.3153 mg
Sugars, total	9.1567 g
Serine	3.9626 g
Fatty acids, total saturated 10:0	0.9905 g
Fatty acids, total saturated 18:0	3.2116 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	2.8375 mg
Selenium, Se	83.1319 g
Ash	8.4343 g
Vitamin D	80.5749 IU
Fatty acids, total saturated 18:1 undifferentiated	16.4294 g
Pantothenic acid	4.3994 mg
Phenylalanine	4.1183 g
Copper, Cu	0.3325 mg
Betaine	40.1695 mg
Thiamin	0.4735 mg
Retinol	171.3623 g
Methionine	2.7541 g
Iron, Fe	4.569 mg
Carbohydrate, by difference	14.5932 g
Phosphorus, P	1023.245 mg
Folate, total	113.6903 g
Tocopherol, gamma	0.6034 mg
Fatty acids, total saturated 4:0	0.3875 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Lycopene	4682.86 g
Alanine	5.7786 g
Cholesterol	334.7995 mg
Valine	5.2175 g
Fatty acids, total saturated 18:2 undifferentiated	8.2222 g
Glycine	5.6786 g
Carotene, alpha	183.82 g
Glucose (dextrose)	3.2858 g
Fatty acids, total saturated 14:0	1.7452 g
Zinc, Zn	5.5233 mg
Isoleucine	5.2757 g
Tocopherol, delta	0.0031 mg
Fatty acids, total saturated 12:0	0.625 g
Fatty acids, total polyunsaturated	9.396 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	7.7349 g
Tocotrienol, alpha	0.0467 mg
Vitamin A, IU	4834.0854 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	113.6903 g
Tryptophan	1.1946 g
Vitamin C, total ascorbic acid	33.0818 mg
Phytosterols	18.74 mg
Fatty acids, total polyunsaturated 18:1 c	0.0004 g
Fatty acids, total saturated 6:0	0.2865 g
Tyrosine	3.4755 g
Vitamin B-12	2.3872 g
Vitamin K (phylloquinone)	47.5547 g
Fatty acids, total saturated	19.6227 g
Histidine	3.0712 g
Fatty acids, total monounsaturated	19.7047 g
Threonine	4.3312 g
Folate, food	113.6903 g
Vitamin D (D2 + D3)	2.0144 g
Cryptoxanthin, beta	0.4067 g
Vitamin D3 (cholecalciferol)	0.2 g
Vitamin E (alpha-tocopherol)	2.3614 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	151.9149 mg
Lysine	8.5188 g
Potassium, K	1606.5094 mg
Cystine	1.3042 g
Fluoride, F	4.626 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 teaspoons	2.2367	0.7015	0.0244
Avocado	1	0	0	0
Chicken breast	1	780.1798	0	41.9573
Cheddar cheese	0.5 cup	0	0	0
Tomato	2	32.76	7.0798	0.364
Feta cheese	0.33 cup	132	2.045	10.64
Mushroom	5	0	0	0
Romaine lettuce	0.66 cup	5.3267	1.0309	0.094
plain yogurt	0.33 cup	0	0	0
Garlic Clove	1	0	0	0
Tortilla	4	0	0	0
red onion	0.25 cup	16	3.736	0.04
white kidney bean	0.5 cup	0	0	0
greek olive	2 tablespoons	0	0	0