Chicken Green Chile Relleno Bake

1. Grease 9x9 pan.

2. Stuff each chile with shredded chicken.

3. Lay stuffed chiles in the greased pan.

4. sprinkle cheese over chiles.

5. mix together remaining ingredients adn pour over cheese.

6. bake at 350 for 30 minutes.

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Nutrition

Nutrient	Quantity
Total fats	15.7745 g
Protein	19.4996 g
Carbohydrates	49.2931 g
Energy	424.0664 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1984 g
Water	571.8901 g
Aspartic acid	1.9315 g
Calcium, Ca	264.765 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	12.3481 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	12.81 g
Niacin	0.7494 mg
Vitamin A, RAE	244.18 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.0866 g
Riboflavin	0.7704 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	3.1853 g
Sodium, Na	1418.8909 mg
Fatty acids, total saturated 16:1 undifferentiated	0.202 g
Total lipid (fat)	15.7745 g
Manganese, Mn	0.2723 mg
Proline	1.136 g
Fatty acids, total saturated 16:0	3.8162 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.1412 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	321.1145 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	21.6172 g
Serine	1.3799 g
Fatty acids, total saturated 10:0	0.1432 g
Fatty acids, total saturated 18:0	1.4841 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.322 mg
Selenium, Se	40.4532 g
Ash	6.1127 g
Vitamin D	85.66 IU
Menaquinone-4	1.83 g
Fatty acids, total saturated 18:1 undifferentiated	4.9831 g
Pantothenic acid	2.3774 mg
Phenylalanine	1.0409 g
Copper, Cu	0.1435 mg
Betaine	1.398 mg
Thiamin	0.1515 mg
Retinol	242.35 g
Methionine	0.5603 g
Iron, Fe	1.874 mg
Carbohydrate, by difference	49.2931 g
Phosphorus, P	371.075 mg
Folate, total	56.94 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.1412 g
Alanine	0.9964 g
Cholesterol	390.3 mg
Valine	1.3037 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.8364 g
Glycine	0.5982 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.5781 g
Zinc, Zn	2.1251 mg
Isoleucine	1.0175 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.1409 g
Fatty acids, total polyunsaturated	2.3427 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.7296 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	836.46 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	56.94 g
Tryptophan	0.2544 g
Vitamin C, total ascorbic acid	43.1784 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.1372 g
Lactose	9.2415 g
Tyrosine	0.852 g
Vitamin B-12	1.7135 g
Vitamin K (phylloquinone)	0.849 g
Fatty acids, total saturated	6.6152 g
Histidine	0.5122 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	5.2313 g
Threonine	0.8427 g
Folate, food	56.94 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.183 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.183 g
Vitamin E (alpha-tocopherol)	1.1998 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	37.2125 mg
Lysine	1.436 g
Potassium, K	394.57 mg
Cystine	0.3279 g
Fluoride, F	1.1 g

Ingredients

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.75 cup	111.63	8.7474	5.9841
Salt	0.25 teaspoon	0	0	0
Chicken breast	2 cups	0	0	0
Egg	2	143	0.72	9.51
Green Chilies	1 can	97.1514	24	0
flour	2 tablespoons	72.285	15.8257	0.2804
monterey jack cheese	1	0	0	0