Chicken Guajillo

1. Sauté onion and garlic in butter.

2. Grind chiles and liberally coat chicken breasts.

3. Add chicken and broth to onions and garlic.

4. Cover and simmer 30 minutes or until chicken is tender.

5. Serve with rice, pasta, or use your imagination.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	177.3883 g
Protein	401.7518 g
Carbohydrates	15.62 g
Energy	3359.2425 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5388 g
Water	1577.0212 g
Aspartic acid	34.0773 g
Calcium, Ca	366.0876 mg
Lutein + zeaxanthin	4.4 g
Fiber, total dietary	3.265 g
Carotene, beta	1.1 g
Niacin	185.6223 mg
Vitamin A, RAE	452.8992 g
Arginine	23.8979 g
Riboflavin	1.8203 mg
Fatty acids, total saturated 20:1	1.8434 g
Glutamic acid	56.6897 g
Sodium, Na	2370.7774 mg
Fatty acids, total saturated 16:1 undifferentiated	9.2154 g
Total lipid (fat)	177.3883 g
Manganese, Mn	1.0651 mg
Fructose	1.419 g
Proline	17.4443 g
Fatty acids, total saturated 16:0	36.5471 g
Sucrose	1.089 g
Choline, total	1278.7527 mg
Sugars, total	5.3255 g
Serine	13.3955 g
Fatty acids, total saturated 18:0	10.2381 g
Fatty acids, total saturated 20:4 undifferentiated	0.9367 g
Vitamin B-6	9.8763 mg
Selenium, Se	315.6027 g
Ash	23.5989 g
Vitamin D	290.2995 IU
Fatty acids, total saturated 18:1 undifferentiated	60.993 g
Pantothenic acid	14.9025 mg
Phenylalanine	14.9744 g
Copper, Cu	1.3239 mg
Betaine	159.7747 mg
Thiamin	1.4654 mg
Retinol	452.4492 g
Methionine	10.3053 g
Iron, Fe	15.6021 mg
Carbohydrate, by difference	15.62 g
Phosphorus, P	3517.1066 mg
Folate, total	124.2349 g
Tocopherol, gamma	1.0886 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1944 g
Alanine	21.6993 g
Cholesterol	1191.4211 mg
Valine	18.6789 g
Fatty acids, total saturated 18:2 undifferentiated	35.0792 g
Glycine	22.491 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	1.4939 g
Zinc, Zn	16.3427 mg
Isoleucine	19.4171 g
Fatty acids, total saturated 12:0	0.1814 g
Fatty acids, total polyunsaturated	39.2484 g
Leucine	28.0646 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	1574.8452 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1882 g
Folate, DFE	124.2349 g
Tryptophan	4.374 g
Vitamin C, total ascorbic acid	8.14 mg
Phytosterols	16.5 mg
Tyrosine	12.5376 g
Vitamin B-12	7.1136 g
Vitamin K (phylloquinone)	0.4967 g
Fatty acids, total saturated	49.9747 g
Histidine	11.4338 g
Fatty acids, total monounsaturated	72.9805 g
Threonine	15.9008 g
Folate, food	124.2349 g
Vitamin D (D2 + D3)	7.2575 g
Vitamin E (alpha-tocopherol)	5.223 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3816 g
Fatty acids, total trans	1.9051 g
Magnesium, Mg	494.1062 mg
Lysine	31.4265 g
Potassium, K	4665.9509 mg
Cystine	5.0298 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Chicken breast	4	3120.7192	0	167.8294
Onion	1	44	10.274	0.11
Garlic Clove	2	0	0	0
chicken broth	0.75 cup	58.59	1.4175	1.9656
guajillo chilies chili pepper	2 ounces	50.4333	0	0.2833