Chicken, Ham And Mushroom Dish

1. For the sauce you also need 1 tin of mushroom soup.

2. put all ingredients together in a casserol dish apart from the topping.

3. pull bread into bitesize pieces, use more or less if you need, top with cheese and breadcrumbs.

4. heat it through until topping is brown and is cooked.

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Nutrient	Quantity
Total fats	26.8762 g
Protein	9.9902 g
Carbohydrates	36.271 g
Energy	411.2775 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1639 g
Water	74.0734 g
Aspartic acid	0.8862 g
Calcium, Ca	183.5625 mg
Lutein + zeaxanthin	0.15 g
Fiber, total dietary	4.161 g
Carotene, beta	3.15 g
Niacin	3.0895 mg
Vitamin A, RAE	21.75 g
Arginine	1.1642 g
Riboflavin	0.248 mg
Fatty acids, total saturated 20:1	0.0207 g
Glutamic acid	2.0839 g
Sodium, Na	64.2 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0581 g
Total lipid (fat)	26.8762 g
Manganese, Mn	1.1856 mg
Proline	0.5113 g
Fatty acids, total saturated 16:0	2.6826 g
Fatty acids, total saturated 8:0	0.7628 g
Choline, total	9.5332 mg
Sugars, total	2.5451 g
Serine	0.5247 g
Fatty acids, total saturated 10:0	0.6131 g
Fatty acids, total saturated 18:0	1.3248 g
Vitamin B-6	0.2134 mg
Selenium, Se	6.4684 g
Ash	2.4217 g
Vitamin D	0.9 IU
Menaquinone-4	0.45 g
Fatty acids, total saturated 18:1 undifferentiated	6.3788 g
Pantothenic acid	0.6969 mg
Phenylalanine	0.5057 g
Copper, Cu	0.6566 mg
Betaine	0.27 mg
Thiamin	0.4607 mg
Retinol	20.4 g
Methionine	0.2769 g
Iron, Fe	1.5857 mg
Carbohydrate, by difference	36.271 g
Phosphorus, P	333.0825 mg
Folate, total	40.485 g
Fatty acids, total saturated 4:0	0.0338 g
Alanine	0.4814 g
Cholesterol	4.95 mg
Valine	0.5603 g
Fatty acids, total saturated 18:2 undifferentiated	6.4872 g
Glycine	0.5246 g
Fatty acids, total saturated 14:0	1.9957 g
Zinc, Zn	2.1045 mg
Isoleucine	0.4181 g
Fatty acids, total saturated 12:0	4.6501 g
Fatty acids, total polyunsaturated	6.6575 g
Leucine	0.7691 g
Vitamin A, IU	93.45 IU
Folate, DFE	40.485 g
Tryptophan	0.1689 g
Vitamin C, total ascorbic acid	0.87 mg
Fatty acids, total saturated 6:0	0.0929 g
Lactose	2.2725 g
Tyrosine	0.422 g
Vitamin B-12	0.2025 g
Vitamin K (phylloquinone)	0.165 g
Fatty acids, total saturated	12.2443 g
Histidine	0.269 g
Fatty acids, total monounsaturated	6.4642 g
Threonine	0.3838 g
Folate, food	40.485 g
Vitamin D (D2 + D3)	0.045 g
Vitamin D3 (cholecalciferol)	0.045 g
Vitamin E (alpha-tocopherol)	0.0686 mg
Magnesium, Mg	52.6688 mg
Lysine	0.3994 g
Potassium, K	319.365 mg
Cystine	0.1699 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	3 tablespoons	27.45	2.151	1.4715
Butter	2 tablespoons	171	7.857	14.4
Cream	2 tablespoons	99	1.995	10.404
Parmesan cheese	0	0	0	0
Mushroom	1 cup	0	0	0
Bread	2 slices	0	0	0
Ham	1 cup	0	0	0
flour	3 tablespoons	108.4275	23.7385	0.4207
chicken stock	1 tablespoon	5.4	0.5295	0.18
chicken meat	2 cups	0	0	0