Chicken Hoisin Lettuce Wraps

1. Mix first 3 ingredients and set aside.

2. Separate 6 nice lettuce leaves, keeping them as whole as possible.

3. On each leaf place some chicken, some sauce and some of the crunchy noodles.

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Nutrient	Quantity
Total fats	1.8192 g
Protein	3.5392 g
Carbohydrates	24.0856 g
Energy	124.16 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.126 g
Water	101.4752 g
Aspartic acid	0.205 g
Calcium, Ca	33.6 mg
Lutein + zeaxanthin	221.04 g
Fiber, total dietary	2.336 g
Carotene, beta	217.2 g
Niacin	1.0016 mg
Vitamin A, RAE	18 g
Arginine	0.0849 g
Riboflavin	0.1486 mg
Glutamic acid	0.3923 g
Sodium, Na	1661.28 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0007 g
Total lipid (fat)	1.8192 g
Manganese, Mn	0.3748 mg
Fructose	0.72 g
Proline	0.0861 g
Fatty acids, total saturated 16:0	0.1974 g
Sucrose	0.052 g
Choline, total	11.592 mg
Sugars, total	14.5672 g
Serine	0.0801 g
Fatty acids, total saturated 18:0	0.0841 g
Vitamin B-6	0.0837 mg
Selenium, Se	1.016 g
Ash	5.0832 g
Fatty acids, total saturated 18:1 undifferentiated	0.4779 g
Pantothenic acid	0.1456 mg
Phenylalanine	0.0731 g
Copper, Cu	0.0863 mg
Betaine	4.84 mg
Thiamin	0.0367 mg
Methionine	0.0191 g
Iron, Fe	1.012 mg
Carbohydrate, by difference	24.0856 g
Phosphorus, P	59.2 mg
Folate, total	34.16 g
Tocopherol, gamma	0.0648 mg
Alanine	0.065 g
Cholesterol	1.44 mg
Valine	0.0704 g
Fatty acids, total saturated 18:2 undifferentiated	0.784 g
Glycine	0.0583 g
Carotene, alpha	2.88 g
Glucose (dextrose)	0.7032 g
Zinc, Zn	0.4008 mg
Isoleucine	0.0639 g
Fatty acids, total polyunsaturated	0.9104 g
Leucine	0.1039 g
Tocotrienol, alpha	0.0072 mg
Vitamin A, IU	364.32 IU
Folate, DFE	34.16 g
Tryptophan	0.0219 g
Vitamin C, total ascorbic acid	2.208 mg
Phytosterols	7.2 mg
Tyrosine	0.044 g
Vitamin K (phylloquinone)	17.592 g
Fatty acids, total saturated	0.2973 g
Histidine	0.0343 g
Fatty acids, total monounsaturated	0.4806 g
Threonine	0.0614 g
Folate, food	34.16 g
Vitamin E (alpha-tocopherol)	0.264 mg
Magnesium, Mg	28.4 mg
Lysine	0.0783 g
Potassium, K	228.24 mg
Cystine	0.0225 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken	1 cup	0	0	0
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Iceberg lettuce	1	10.08	2.1384	0.1008
Hoisin sauce	3 tablespoons	105.6	21.1584	1.6272
chili paste	1 teaspoon	0	0	0
choy rice noodle	0.5 cup	0	0	0