Chicken (In A Zucchini Bikini) Rissoles

1. Mix all ingredients together and shape into rissoles.

2. If you so desire (I desire), roll rissoles in gluten free bread crumbs.

3. Drizzle olive oil into your pan.

4. Cook in pan on medium-high heat.

5. When golden brown they are ready to serve!

6. Voila! Eat!

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Nutrient	Quantity
Total fats	75.0844 g
Protein	95.212 g
Carbohydrates	19.008 g
Energy	1150.8 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7722 g
Water	630.4996 g
Aspartic acid	8.7363 g
Calcium, Ca	128.6 mg
Lutein + zeaxanthin	4492.68 g
Fiber, total dietary	5.544 g
Fatty acids, total saturated 22:0	0.0059 g
Carotene, beta	10840 g
Niacin	35.3372 mg
Vitamin A, RAE	2248.4 g
Arginine	6.0265 g
Riboflavin	1.1884 mg
Tocopherol, beta	0.0128 mg
Fatty acids, total polyunsaturated 15:0	0.002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1196 g
Fatty acids, total saturated 20:1	0.75 g
Glutamic acid	14.1013 g
Sodium, Na	454 mg
Fatty acids, total saturated 16:1 undifferentiated	4.1065 g
Total lipid (fat)	75.0844 g
Manganese, Mn	0.6749 mg
Fructose	3.4088 g
Proline	4.7116 g
Fatty acids, total saturated 16:0	15.5389 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0588 g
Sucrose	4.6932 g
Choline, total	29.884 mg
Sugars, total	10.9672 g
Serine	3.4651 g
Fatty acids, total saturated 10:0	0.0314 g
Fatty acids, total saturated 18:0	4.3644 g
Fatty acids, total saturated 20:4 undifferentiated	0.5 g
Vitamin B-6	2.1961 mg
Selenium, Se	59.52 g
Ash	6.3784 g
Fatty acids, total saturated 18:1 undifferentiated	25.1791 g
Pantothenic acid	6.1092 mg
Phenylalanine	3.7524 g
Copper, Cu	0.4815 mg
Betaine	0.512 mg
Thiamin	0.4777 mg
Retinol	1160 g
Methionine	2.4709 g
Iron, Fe	7.6592 mg
Carbohydrate, by difference	19.008 g
Phosphorus, P	864.28 mg
Folate, total	221.36 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.05 g
Lycopene	1.28 g
Alanine	5.6081 g
Cholesterol	450 mg
Valine	4.6591 g
Fatty acids, total saturated 18:2 undifferentiated	14.356 g
Glycine	6.2504 g
Carotene, alpha	4450.56 g
Glucose (dextrose)	2.8524 g
Fatty acids, total saturated 14:0	0.602 g
Zinc, Zn	8.3344 mg
Isoleucine	4.7148 g
Fatty acids, total saturated 12:0	0.1059 g
Fatty acids, total polyunsaturated	16.2782 g
Fatty acids, total saturated 14:1	0.0039 g
Leucine	6.9498 g
Tocotrienol, alpha	0.0128 mg
Vitamin A, IU	25630.68 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.05 g
Folate, DFE	221.36 g
Tryptophan	1.05 g
Vitamin C, total ascorbic acid	55.636 mg
Fatty acids, total polyunsaturated 16:1 c	0.0039 g
Fatty acids, total polyunsaturated 18:1 c	0.0137 g
Fatty acids, total saturated 20:0	0.002 g
Starch	1.8304 g
Tyrosine	3.0477 g
Vitamin B-12	5.55 g
Vitamin K (phylloquinone)	25.324 g
Fatty acids, total saturated	21.412 g
Histidine	2.7322 g
Fatty acids, total monounsaturated	30.4395 g
Threonine	4.1013 g
Folate, food	221.36 g
Fatty acids, total polyunsaturated 17:0	0.0039 g
Fatty acids, total polyunsaturated 24:0	0.0059 g
Vitamin E (alpha-tocopherol)	1.08 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.15 g
Magnesium, Mg	150.64 mg
Lysine	7.6106 g
Potassium, K	1866.16 mg
Cystine	1.3597 g
Fluoride, F	4.096 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	1	0	0	0
Olive oil	0	0	0	0
Chicken	500 g	1065	0.65	74.15
Carrot	1	52.48	12.2624	0.3072
Zucchini	1	33.32	6.0956	0.6272
Parsley	0	0	0	0
Basil	0	0	0	0
gluten breadcrumb	0	0	0	0