Chicken In Beer, Jamaican " Red Stripe "

1. Brown chicken pieces in oil.

2. After browning pour off excess oil, leaving two tablespoons in pan.

3. Return chicken to pan, pour in coconut cream and beer, leave to simmer over a very low flame for about 30 minutes.

4. Cut up onion and sweet pepper add to chicken and season with salt and pepper.

5. Allow to simmer another 30 minutes or until chicken is tender and the liquid has been reduced to a gravy.

6. If liquid dries out too quickly replenish with remaining beer in bottle.

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Nutrient	Quantity
Total fats	166.7995 g
Protein	19.4581 g
Carbohydrates	44.8253 g
Energy	1639.4796 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0154 g
Water	463.2241 g
Aspartic acid	2.0919 g
Calcium, Ca	82.2408 mg
Lutein + zeaxanthin	561.508 g
Fiber, total dietary	14.3119 g
Carotene, beta	341.687 g
Niacin	5.125 mg
Vitamin A, RAE	29.52 g
Arginine	2.9593 g
Riboflavin	0.0612 mg
Glutamic acid	4.4437 g
Sodium, Na	26.388 mg
Total lipid (fat)	166.7995 g
Manganese, Mn	6.5324 mg
Fructose	2.5682 g
Proline	0.7662 g
Fatty acids, total saturated 16:0	14.2133 g
Fatty acids, total saturated 8:0	11.664 g
Sucrose	0.7417 g
Choline, total	12.4786 mg
Sugars, total	6.34 g
Serine	0.9981 g
Fatty acids, total saturated 10:0	9.2688 g
Fatty acids, total saturated 18:0	8.6362 g
Vitamin B-6	0.661 mg
Selenium, Se	0.2835 g
Ash	6.4236 g
Fatty acids, total saturated 18:1 undifferentiated	7.1005 g
Pantothenic acid	1.4849 mg
Phenylalanine	1.0483 g
Copper, Cu	1.9447 mg
Betaine	0.2207 mg
Thiamin	0.2636 mg
Methionine	0.339 g
Iron, Fe	11.6207 mg
Carbohydrate, by difference	44.8253 g
Phosphorus, P	634.8427 mg
Folate, total	137.5728 g
Alanine	0.9589 g
Valine	1.1269 g
Fatty acids, total saturated 18:2 undifferentiated	1.9152 g
Glycine	0.889 g
Carotene, alpha	34.44 g
Glucose (dextrose)	3.0194 g
Fatty acids, total saturated 14:0	29.1623 g
Zinc, Zn	4.9176 mg
Isoleucine	0.7289 g
Fatty acids, total saturated 12:0	73.848 g
Fatty acids, total polyunsaturated	1.9305 g
Leucine	1.3644 g
Tocotrienol, alpha	0.0227 mg
Vitamin A, IU	607.934 IU
Folate, DFE	137.5728 g
Tryptophan	0.2292 g
Vitamin C, total ascorbic acid	149.4917 mg
Phytosterols	23.2648 mg
Fatty acids, total saturated 6:0	0.9456 g
Tyrosine	0.5652 g
Vitamin K (phylloquinone)	12.3628 g
Fatty acids, total saturated	147.7333 g
Histidine	0.4227 g
Fatty acids, total monounsaturated	7.1005 g
Threonine	0.7045 g
Folate, food	137.5728 g
Cryptoxanthin, beta	11.48 g
Vitamin E (alpha-tocopherol)	0.6181 mg
Magnesium, Mg	156.4699 mg
Lysine	0.8541 g
Potassium, K	1929.7805 mg
Cystine	0.3676 g
Fluoride, F	3.9037 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	0	0	0	0
Coconut cream	2 cups	1584	31.92	166.464
Chicken	3	0	0	0
Onion	2 ounces	22.6796	5.2957	0.0567
Pepper	1	32.8	7.6096	0.2788
salt pepper	0	0	0	0
jamaican red stripe beer	1 cup	0	0	0