Chicken In Cardamom-Yogurt Sauce

1. Preheat oven to 350°F

2. Whisk first 13 ingredients in a 2-quart baking dish. Add chicken; stir to coat.

3. Bake until chicken is cooked through, about 40 minutes.

4. Divide rice among bowls. Top with chicken and sauce.

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Nutrient	Quantity
Total fats	437.0162 g
Protein	100.1442 g
Carbohydrates	64.224 g
Energy	4532.1692 kCal
Fatty acids, total saturated 18:3 undifferentiated	6.6795 g
Water	751.8472 g
Aspartic acid	7.5827 g
Calcium, Ca	463.658 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.4621 g
Lutein + zeaxanthin	3131.607 g
Fiber, total dietary	14.5072 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.6251 g
Fatty acids, total saturated 22:0	0.3237 g
Carotene, beta	4362.7271 g
Niacin	31.0773 mg
Fatty acids, total saturated 18:4	0.0815 g
Vitamin A, RAE	933.299 g
Fatty acids, total trans-polyenoic	0.7184 g
Arginine	6.4776 g
Riboflavin	0.8284 mg
Fatty acids, total trans-polyenoic 22:4	0.272 g
Tocopherol, beta	0.035 mg
Fatty acids, total polyunsaturated 15:0	0.2446 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	6.1984 g
Fatty acids, total saturated 20:1	2.3645 g
Glutamic acid	13.084 g
Stigmasterol	0.9 mg
Sodium, Na	619.4031 mg
Fatty acids, total saturated 16:1 undifferentiated	24.3899 g
Total lipid (fat)	437.0162 g
Manganese, Mn	2.7543 mg
Fructose	9.5451 g
Proline	6.969 g
Fatty acids, total saturated 16:0	87.96 g
Fatty acids, total polyunsaturated 16:1 t	0.1631 g
Fatty acids, total saturated 8:0	0.0274 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	79.2008 g
Sucrose	0.0746 g
Choline, total	339.0442 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5076 g
Fatty acids, total polyunsaturated 18:1 t	1.3046 g
Sugars, total	19.9992 g
Serine	3.3852 g
Fatty acids, total saturated 10:0	0.0512 g
Fatty acids, total saturated 18:0	20.4141 g
Fatty acids, total saturated 20:4 undifferentiated	1.2053 g
Vitamin B-6	2.1176 mg
Selenium, Se	98.8516 g
Ash	12.4311 g
Vitamin D	54.36 IU
Tocotrienol, delta	0.0028 mg
Fatty acids, total saturated 18:1 undifferentiated	165.5756 g
Pantothenic acid	7.5137 mg
Phenylalanine	2.849 g
Fatty acids, total polyunsaturated 22:1 c	0.0453 g
Beta-sitosterol	115.68 mg
Copper, Cu	1.8 mg
Betaine	76.6049 mg
Thiamin	0.6648 mg
Retinol	534.54 g
Methionine	1.5318 g
Iron, Fe	27.5192 mg
Carbohydrate, by difference	64.224 g
Phosphorus, P	1199.517 mg
Folate, total	71.1656 g
Fatty acids, total polyunsaturated 18:2 t,t	0.1022 g
Tocopherol, gamma	10.0587 mg
Fatty acids, total saturated 4:0	0.0091 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0634 g
Fatty acids, total saturated 22:1 undifferentiated	0.0453 g
Lycopene	81577.5 g
Alanine	6.2275 g
Cholesterol	951.3 mg
Valine	3.3283 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.6523 g
Fatty acids, total saturated 18:2 undifferentiated	82.4343 g
Glycine	11.3666 g
Carotene, alpha	55.46 g
Glucose (dextrose)	9.4325 g
Fatty acids, total saturated 14:0	2.3163 g
Zinc, Zn	9.2904 mg
Isoleucine	2.658 g
Tocopherol, delta	0.3002 mg
Fatty acids, total saturated 12:0	0.2028 g
Fatty acids, total polyunsaturated	92.0773 g
Fatty acids, total saturated 14:1	0.8245 g
Tocotrienol, gamma	0.3707 mg
Fatty acids, total polyunsaturated 17:1	0.3533 g
Leucine	5.0896 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6162 g
Tocotrienol, alpha	0.7342 mg
Vitamin A, IU	9711.808 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1273 g
Folate, DFE	71.1656 g
Tryptophan	0.4836 g
Vitamin C, total ascorbic acid	49.9236 mg
Phytosterols	36.013 mg
Fatty acids, total polyunsaturated 16:1 c	24.0997 g
Galactose	0.0179 g
Fatty acids, total polyunsaturated 18:1 c	160.6136 g
Fatty acids, total saturated 20:0	0.4495 g
Campesterol	67.48 mg
Tyrosine	2.1745 g
Vitamin B-12	5.889 g
Vitamin K (phylloquinone)	53.6949 g
Fatty acids, total saturated	112.5537 g
Histidine	1.9195 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.3986 g
Fatty acids, total monounsaturated	193.5624 g
Threonine	2.9629 g
Folate, food	71.1656 g
Fatty acids, total polyunsaturated 17:0	0.4622 g
Vitamin D (D2 + D3)	1.812 g
Fatty acids, total polyunsaturated 24:0	0.0375 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0272 g
Cryptoxanthin, beta	751.2864 g
Vitamin D3 (cholecalciferol)	1.812 g
Vitamin E (alpha-tocopherol)	18.9645 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0634 g
Fatty acids, total trans	2.186 g
Fatty acids, total trans-monoenoic	1.4677 g
Magnesium, Mg	281.7899 mg
Lysine	5.2515 g
Potassium, K	3494.1055 mg
Fatty acids, total polyunsaturated 24:1 c	0.0091 g
Cystine	0.7937 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Ginger	1 teaspoon	1.6	0.3554	0.015
Basmati rice	3 cups	0	0	0
Paprika	4 teaspoons	25.944	4.9671	1.1859
Chicken thigh	2	3986.4	7.1574	400.7238
Tomato Puree	1.5 cups	142.5	33.675	0.7875
Cardamom	0.5 teaspoon	3.11	0.6847	0.067
plain yogurt	1.5 cups	0	0	0
Coriander	2 tablespoons	0.46	0.0734	0.0104
Garlic Clove	5	22.35	4.959	0.075
Clove	0 teaspoon	0.7192	0.172	0.0341
cumin	3 tablespoons	67.5	7.9632	4.0086
canola oil	2 tablespoons	247.52	0	28
celery seed	1 tablespoon	25.48	2.6878	1.6426
cayenne	1.5 1/2	8.586	1.529	0.4663