Chicken In Cilantro Sauce

1. Slice peppers cross-wise into rings.

2. Lightly saute in oil in large skillet.

3. Remove peppers, drain on paper towels.

4. Brown chicken on both sides in remaining oil in skillet.

5. Place remaining ingredients in blender, blend until smooth.

6. Pour over chicken in skillet.

7. Heat until boiling.

8. Reduce heat.

9. Boil gently, approx 5 minutes or until chicken is tender.

10. Place chicken on serving platter.

11. Arrange peppers on top.

12. Serve with remaining sauce.

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Nutrient	Quantity
Total fats	38.3219 g
Protein	1.1579 g
Carbohydrates	7.7656 g
Energy	370.224 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5588 g
Water	78.757 g
Aspartic acid	0.0809 g
Calcium, Ca	25.296 mg
Lutein + zeaxanthin	72.4 g
Fiber, total dietary	1.584 g
Carotene, beta	389.312 g
Niacin	0.1831 mg
Vitamin A, RAE	349.52 g
Arginine	0.087 g
Riboflavin	0.0365 mg
Glutamic acid	0.2291 g
Stigmasterol	0.24 mg
Sodium, Na	7.648 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8558 g
Total lipid (fat)	38.3219 g
Manganese, Mn	0.1373 mg
Fructose	1.032 g
Proline	0.02 g
Fatty acids, total saturated 16:0	10.0759 g
Fatty acids, total saturated 8:0	0.427 g
Sucrose	0.792 g
Choline, total	14.4672 mg
Sugars, total	3.4616 g
Serine	0.0226 g
Fatty acids, total saturated 10:0	0.9581 g
Fatty acids, total saturated 18:0	4.6328 g
Vitamin B-6	0.1083 mg
Selenium, Se	0.472 g
Ash	0.3976 g
Fatty acids, total saturated 18:1 undifferentiated	9.6422 g
Pantothenic acid	0.1478 mg
Phenylalanine	0.0254 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.0496 mg
Betaine	0.08 mg
Thiamin	0.0426 mg
Retinol	316.416 g
Methionine	0.0043 g
Iron, Fe	0.3096 mg
Carbohydrate, by difference	7.7656 g
Phosphorus, P	28.192 mg
Folate, total	20.16 g
Fatty acids, total saturated 4:0	1.2388 g
Alanine	0.0206 g
Cholesterol	98.304 mg
Valine	0.0241 g
Fatty acids, total saturated 18:2 undifferentiated	0.8764 g
Glycine	0.0223 g
Carotene, alpha	2.88 g
Glucose (dextrose)	1.576 g
Fatty acids, total saturated 14:0	3.8451 g
Zinc, Zn	0.1798 mg
Isoleucine	0.0177 g
Fatty acids, total saturated 12:0	1.0725 g
Fatty acids, total polyunsaturated	1.4353 g
Leucine	0.0304 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	1719.936 IU
Folate, DFE	20.16 g
Tryptophan	0.0127 g
Vitamin C, total ascorbic acid	8.08 mg
Phytosterols	12.4 mg
Fatty acids, total saturated 6:0	0.7334 g
Tyrosine	0.0166 g
Vitamin B-12	0.0038 g
Vitamin K (phylloquinone)	28.4224 g
Fatty acids, total saturated	23.8135 g
Histidine	0.0143 g
Fatty acids, total monounsaturated	11.0655 g
Threonine	0.0218 g
Folate, food	20.16 g
Cryptoxanthin, beta	16.16 g
Vitamin E (alpha-tocopherol)	1.2912 mg
Magnesium, Mg	10.08 mg
Lysine	0.0396 g
Potassium, K	160.4 mg
Cystine	0.0044 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Garlic	1	0	0	0
Oil	3 tablespoons	336.384	0	38.2003
Chicken breast	6 boneless	0	0	0
Onion	0.5 cup	32	7.472	0.08
Tomato Sauce	2 cups	0	0	0
cilantro	0.5 cup	1.84	0.2936	0.0416
Bell Pepper	2	0	0	0