Chicken In Foil Triangles - Aka Twice Baked Chicken

1. Mix together all ingredients.

2. Put into covered dish and put in fridge to marinate for one hour.

3. Preheat oven to 350 degrees F.

4. Wrap tablespoon sized portions in pieces of aluminum foil, either in triangular shapes or about 2 1/2-inch square.

5. Bake in 350 degree F oven for about 10 minutes.

6. Serve along with stirfry and rice, or as an appetizer.

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Nutrient	Quantity
Total fats	23.0067 g
Protein	18.0101 g
Carbohydrates	24.9064 g
Energy	377.9759 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5578 g
Water	82.6604 g
Aspartic acid	0.0225 g
Calcium, Ca	34.9535 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0142 g
Lutein + zeaxanthin	37.0737 g
Fiber, total dietary	2.03 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.017 g
Fatty acids, total saturated 22:0	0.0355 g
Carotene, beta	102.6917 g
Niacin	9.6575 mg
Fatty acids, total saturated 18:4	0.0028 g
Vitamin A, RAE	31.2413 g
Fatty acids, total trans-polyenoic	0.085 g
Arginine	0.0167 g
Riboflavin	0.0903 mg
Fatty acids, total trans-polyenoic 22:4	0.0142 g
Fatty acids, total polyunsaturated 15:0	0.0086 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5338 g
Fatty acids, total saturated 20:1	0.1077 g
Glutamic acid	0.0474 g
Stigmasterol	0.005 mg
Sodium, Na	983.2127 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5685 g
Total lipid (fat)	23.0067 g
Manganese, Mn	0.4533 mg
Fructose	0.4392 g
Proline	0.0138 g
Fatty acids, total saturated 16:0	3.529 g
Fatty acids, total polyunsaturated 16:1 t	0.0043 g
Fatty acids, total saturated 8:0	0.0057 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	7.8914 g
Sucrose	0.009 g
Choline, total	65.5491 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0241 g
Fatty acids, total polyunsaturated 18:1 t	0.0383 g
Sugars, total	2.0221 g
Serine	0.0116 g
Fatty acids, total saturated 10:0	0.0048 g
Fatty acids, total saturated 18:0	0.799 g
Fatty acids, total saturated 20:4 undifferentiated	0.0539 g
Vitamin B-6	0.4871 mg
Selenium, Se	24.2792 g
Ash	3.3475 g
Vitamin D	14.1747 IU
Fatty acids, total saturated 18:1 undifferentiated	6.789 g
Pantothenic acid	0.0203 mg
Phenylalanine	0.0107 g
Fatty acids, total polyunsaturated 22:1 c	0.0057 g
Beta-sitosterol	0.0033 mg
Copper, Cu	0.1103 mg
Betaine	0.7897 mg
Thiamin	0.154 mg
Retinol	22.6796 g
Methionine	0.0031 g
Iron, Fe	1.3905 mg
Carbohydrate, by difference	24.9064 g
Phosphorus, P	257.0388 mg
Folate, total	9.396 g
Fatty acids, total saturated 4:0	0.0028 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0043 g
Fatty acids, total saturated 22:1 undifferentiated	0.0071 g
Alanine	0.0087 g
Cholesterol	45.4392 mg
Valine	0.0108 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0184 g
Fatty acids, total saturated 18:2 undifferentiated	8.049 g
Glycine	0.0093 g
Carotene, alpha	0.06 g
Glucose (dextrose)	0.442 g
Fatty acids, total saturated 14:0	0.0654 g
Zinc, Zn	1.0266 mg
Isoleucine	0.0099 g
Maltose	0.3969 g
Fatty acids, total saturated 12:0	0.0072 g
Fatty acids, total polyunsaturated	8.726 g
Fatty acids, total saturated 14:1	0.0185 g
Fatty acids, total polyunsaturated 17:1	0.0156 g
Leucine	0.0164 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.085 g
Vitamin A, IU	246.5959 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0057 g
Folate, DFE	9.396 g
Tryptophan	0.003 g
Vitamin C, total ascorbic acid	0.8101 mg
Phytosterols	0.0083 mg
Fatty acids, total polyunsaturated 16:1 c	0.5643 g
Fatty acids, total polyunsaturated 18:1 c	6.7224 g
Fatty acids, total saturated 20:0	0.0582 g
Starch	21.2905 g
Fatty acids, total polyunsaturated 22:1 t	0.0014 g
Tyrosine	0.0071 g
Vitamin B-12	0.326 g
Vitamin K (phylloquinone)	20.9686 g
Fatty acids, total saturated	4.5613 g
Histidine	0.0054 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0184 g
Fatty acids, total monounsaturated	7.5081 g
Threonine	0.0083 g
Folate, food	9.396 g
Fatty acids, total polyunsaturated 17:0	0.0184 g
Vitamin D (D2 + D3)	0.4252 g
Fatty acids, total polyunsaturated 24:0	0.0242 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0014 g
Cryptoxanthin, beta	0.3367 g
Vitamin E (alpha-tocopherol)	1.6933 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0043 g
Fatty acids, total trans	0.129 g
Fatty acids, total trans-monoenoic	0.0439 g
Magnesium, Mg	36.0612 mg
Lysine	0.012 g
Potassium, K	340.8329 mg
Fatty acids, total polyunsaturated 24:1 c	0.0028 g
Cystine	0.0036 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 dash	0	0	0
Garlic	0.25 teaspoon	1.043	0.2314	0.0035
Soy sauce	0.5 teaspoon	1.4045	0.1306	0.0151
Hoisin sauce	0.5 teaspoon	5.8667	1.1755	0.0904
sesame oil	2	0	0	0
cilantro	0.5 teaspoon	0.0383	0.0061	0.0009
Green Onion	2 teaspoons	1.08	0.2296	0.0188
water chestnut	1 tablespoon	0	0	0
white chicken meat	5 ounces	368.5434	23.1332	22.878