Chicken In Mustard Sauce

1. Mix first 4 ingredients together, coat chicken thoroughly.

2. Saute chicken in butter until golden, about 5 minutes.

3. Add water and bouillon cube.

4. Cover and simmer 30 minutes.

5. Remove chicken to warm platter.

6. Whisk together remaining ingredients.

7. Stir into chicken broth, cook until thickened.

8. Pour gravy over chicken.

9. Sprinkle with pine nuts just before serving.

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Nutrient	Quantity
Total fats	28.998 g
Protein	11.7266 g
Carbohydrates	27.72 g
Energy	393.8162 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2215 g
Water	135.3394 g
Aspartic acid	1.0563 g
Calcium, Ca	277.2479 mg
Lutein + zeaxanthin	36.5813 g
Fiber, total dietary	7.1927 g
Carotene, beta	16.4387 g
Niacin	3.6501 mg
Vitamin A, RAE	3.1212 g
Arginine	1.6579 g
Riboflavin	0.327 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0007 g
Fatty acids, total saturated 20:1	0.0404 g
Glutamic acid	2.5659 g
Sodium, Na	68.6045 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0864 g
Total lipid (fat)	28.998 g
Manganese, Mn	0.9675 mg
Fructose	0.9869 g
Proline	0.4972 g
Fatty acids, total saturated 16:0	2.6003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0009 g
Sucrose	0.7258 g
Choline, total	4.6793 mg
Sugars, total	3.7133 g
Serine	0.5978 g
Fatty acids, total saturated 10:0	0.0015 g
Fatty acids, total saturated 18:0	1.2145 g
Vitamin B-6	0.1785 mg
Selenium, Se	0.4775 g
Ash	3.4128 g
Fatty acids, total saturated 18:1 undifferentiated	10.7483 g
Pantothenic acid	0.5143 mg
Phenylalanine	0.5844 g
Copper, Cu	1.0068 mg
Betaine	0.07 mg
Thiamin	0.8045 mg
Methionine	0.3544 g
Iron, Fe	1.7523 mg
Carbohydrate, by difference	27.72 g
Phosphorus, P	473.1375 mg
Folate, total	73.73 g
Fatty acids, total saturated 22:1 undifferentiated	0.0005 g
Alanine	0.5741 g
Cholesterol	0.2167 mg
Valine	0.6123 g
Fatty acids, total saturated 18:2 undifferentiated	12.4036 g
Glycine	0.7499 g
Carotene, alpha	0.0875 g
Glucose (dextrose)	1.4545 g
Fatty acids, total saturated 14:0	0.075 g
Zinc, Zn	2.9114 mg
Isoleucine	0.4698 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	12.6382 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.8373 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	68.5175 IU
Folate, DFE	73.73 g
Tryptophan	0.2438 g
Vitamin C, total ascorbic acid	8.7434 mg
Phytosterols	10.5 mg
Fatty acids, total polyunsaturated 18:1 c	0.0003 g
Tyrosine	0.4578 g
Vitamin K (phylloquinone)	2.5331 g
Fatty acids, total saturated	4.087 g
Histidine	0.3245 g
Fatty acids, total monounsaturated	10.8872 g
Threonine	0.4585 g
Folate, food	73.73 g
Cryptoxanthin, beta	0.655 g
Vitamin E (alpha-tocopherol)	0.043 mg
Magnesium, Mg	66.6425 mg
Lysine	0.3701 g
Potassium, K	361.9338 mg
Cystine	0.219 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	6.6625	1.2502	0.104
Salt	0.5 teaspoon	0	0	0
Butter	0.25 cup	342	15.714	28.8
Lemon juice	0.5 tablespoon	1.6775	0.5261	0.0183
Chicken breast	2 boneless	0	0	0
Onion	1	28	6.538	0.07
Mustard	0.75 teaspoon	0.2362	0.0409	0.0037
Cornstarch	0.5 tablespoon	15.24	3.6508	0.002
Water	0.25 cup	0	0	0
Garlic Clove	2	0	0	0
purpose flour	0.25 cup	0	0	0
pine nut	0	0	0	0
chicken bouillon cube	1	0	0	0