Chicken In Soy Sauce

1. Mix together the chicken, ginger, honey and soy sauce .

2. Heat the oil in a frying pan and cook the chicken mix through over a medium heat, this should take about 10-15 minutes.

3. Remove the chicken with a slatted spoon leaving the sauce in the pan.

4. Mix a little water into the cornflour to form a smooth paste and add to the sauce, heat through stirring until it has thickened.

5. Mix the chicken and spring onions into the sauce, and serve.

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Nutrient	Quantity
Total fats	7.1648 g
Protein	5.2096 g
Carbohydrates	3.1552 g
Energy	94.032 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.039 g
Water	45.536 g
Aspartic acid	0.4602 g
Calcium, Ca	21.12 mg
Fiber, total dietary	0.512 g
Niacin	1.4054 mg
Arginine	0.2963 g
Riboflavin	0.1056 mg
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	1.0106 g
Sodium, Na	3515.52 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0136 g
Total lipid (fat)	7.1648 g
Manganese, Mn	0.6515 mg
Proline	0.3155 g
Fatty acids, total saturated 16:0	0.6423 g
Sucrose	0.064 g
Choline, total	11.7256 mg
Sugars, total	0.256 g
Serine	0.2483 g
Fatty acids, total saturated 18:0	0.3309 g
Vitamin B-6	0.0947 mg
Selenium, Se	0.32 g
Ash	9.7344 g
Fatty acids, total saturated 18:1 undifferentiated	2.7236 g
Pantothenic acid	0.1901 mg
Phenylalanine	0.2259 g
Copper, Cu	0.0275 mg
Betaine	19.072 mg
Thiamin	0.0211 mg
Methionine	0.0621 g
Iron, Fe	0.928 mg
Carbohydrate, by difference	3.1552 g
Phosphorus, P	106.24 mg
Folate, total	8.96 g
Alanine	0.1882 g
Valine	0.2125 g
Fatty acids, total saturated 18:2 undifferentiated	2.9582 g
Glycine	0.1901 g
Glucose (dextrose)	0.192 g
Zinc, Zn	0.5568 mg
Isoleucine	0.2035 g
Fatty acids, total polyunsaturated	3.0039 g
Leucine	0.3437 g
Folate, DFE	8.96 g
Tryptophan	0.0614 g
Phytosterols	58.82 mg
Tyrosine	0.1562 g
Vitamin K (phylloquinone)	0.9248 g
Fatty acids, total saturated	1.0123 g
Histidine	0.1114 g
Fatty acids, total monounsaturated	2.7559 g
Threonine	0.1734 g
Folate, food	8.96 g
Vitamin E (alpha-tocopherol)	0.0952 mg
Magnesium, Mg	47.36 mg
Lysine	0.2438 g
Potassium, K	278.4 mg
Cystine	0.0755 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cornflour	1 tablespoon	0	0	0
Honey	1 tablespoon	0	0	0
Chicken breast	3 boneless	0	0	0
Spring onion	4	0	0	0
Soy sauce	4 tablespoons	33.92	3.1552	0.3648
sesame oil	0.5 tablespoon	60.112	0	6.8
ginger cube	1	0	0	0