Chicken In The Heather

1. Place the chicken in an oven-proof casserole dish. Mix all the other ingredients together and pour over the chicken. Cover the dish and cook in a pre-heated oven at 375F for an hour. Baste the chicken thoroughly with the juices and sauce and return to the oven for another half hour uncovered. The chicken will brown as a result. Serve with boiled or creamed/mashed potatoes and fresh vegetables.

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Nutrition

Nutrient	Quantity
Total fats	0.5651 g
Protein	16.9729 g
Carbohydrates	0.5583 g
Energy	78.9 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0171 g
Water	66.813 g
Aspartic acid	0.0179 g
Calcium, Ca	105.55 mg
Fiber, total dietary	0.532 g
Fatty acids, total trans-polyenoic 13:0	0.0008 g
Carotene, beta	0.11 g
Niacin	0.9676 mg
Vitamin A, RAE	25.51 g
Arginine	0.0089 g
Riboflavin	0.1295 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0026 g
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	0.0227 g
Sodium, Na	58.32 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0128 g
Total lipid (fat)	0.5651 g
Manganese, Mn	0.083 mg
Fructose	0.0079 g
Proline	0.0124 g
Fatty acids, total saturated 16:0	0.0833 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	0.0062 g
Choline, total	55.892 mg
Sugars, total	0.0276 g
Serine	0.0039 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0315 g
Fatty acids, total saturated 20:4 undifferentiated	0.0442 g
Vitamin B-6	0.103 mg
Selenium, Se	14.683 g
Ash	1.0907 g
Fatty acids, total saturated 18:1 undifferentiated	0.1494 g
Pantothenic acid	0.0107 mg
Phenylalanine	0.0058 g
Copper, Cu	0.2245 mg
Betaine	0.288 mg
Thiamin	0.1038 mg
Retinol	25.5 g
Methionine	0.0019 g
Iron, Fe	1.381 mg
Carbohydrate, by difference	0.5583 g
Phosphorus, P	156.67 mg
Folate, total	13.31 g
Tocopherol, gamma	0.0115 mg
Fatty acids, total saturated 4:0	0.0001 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0196 g
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Alanine	0.0055 g
Cholesterol	42.5 mg
Valine	0.0075 g
Fatty acids, total saturated 18:2 undifferentiated	0.0559 g
Glycine	0.0079 g
Glucose (dextrose)	0.0114 g
Fatty acids, total saturated 14:0	0.0081 g
Zinc, Zn	0.897 mg
Isoleucine	0.0063 g
Fatty acids, total polyunsaturated	0.1751 g
Leucine	0.0089 g
Vitamin A, IU	85.19 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0102 g
Folate, DFE	13.31 g
Tryptophan	0.0011 g
Vitamin C, total ascorbic acid	0.007 mg
Galactose	0.0021 g
Fatty acids, total polyunsaturated 18:1 c	0.0874 g
Fatty acids, total saturated 6:0	0.0004 g
Tyrosine	0.004 g
Vitamin B-12	0.85 g
Vitamin K (phylloquinone)	1.083 g
Fatty acids, total saturated	0.1245 g
Histidine	0.0029 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0001 g
Fatty acids, total monounsaturated	0.1626 g
Threonine	0.0035 g
Folate, food	13.31 g
Vitamin E (alpha-tocopherol)	0.6774 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.028 g
Magnesium, Mg	19.55 mg
Lysine	0.007 g
Potassium, K	207.2 mg
Cystine	0.002 g

Ingredients

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Chicken	1	0	0	0
Curry powder	0.5 teaspoon	3.25	0.5583	0.1401
Pepper	0	0	0	0
Garlic Clove	1	75.65	0	0.425
Cooking Oil	3 fluid	0	0	0
french mustard	3 ounces	75.65	0	0.425
heather honey	4 fluid	75.65	0	0.425