Chicken In Thyme Cream Sauce

1. Toss the fillets in the flour, and shake off any excess.

2. Heat the oil in a large frying pan, and cook the fillets for 5 minutes on each side or until they are golden brown.

3. Sprinkle on the thyme and turn the fillets over.

4. Add the sherry and half the cream and boil for 2-3 minutes.

5. Turn the fillets again and pour over the remaining cream.

6. Season to taste and serve.

7. I like this with a jacket potato and a green vegetable.

8. Also a nice young riesling.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	86.8322 g
Protein	363.7771 g
Carbohydrates	9.0192 g
Energy	2333.0932 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5758 g
Water	1493.3792 g
Aspartic acid	0.4489 g
Calcium, Ca	2163.744 mg
Fiber, total dietary	3.1257 g
Fatty acids, total saturated 22:0	0.0435 g
Carotene, beta	68.424 g
Niacin	21.119 mg
Vitamin A, RAE	549.7132 g
Arginine	0.7545 g
Riboflavin	2.7313 mg
Tocopherol, beta	0.0371 mg
Fatty acids, total saturated 20:1	0.105 g
Glutamic acid	1.0512 g
Sodium, Na	1239.0326 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6956 g
Total lipid (fat)	86.8322 g
Manganese, Mn	1.6948 mg
Proline	0.1902 g
Fatty acids, total saturated 16:0	9.1774 g
Fatty acids, total saturated 8:0	3.0823 g
Choline, total	1178.7706 mg
Serine	0.2371 g
Fatty acids, total saturated 10:0	2.4491 g
Fatty acids, total saturated 18:0	3.5723 g
Fatty acids, total saturated 20:4 undifferentiated	0.9429 g
Vitamin B-6	2.244 mg
Selenium, Se	304.6407 g
Ash	23.295 g
Fatty acids, total saturated 18:1 undifferentiated	27.2492 g
Pantothenic acid	0.3408 mg
Phenylalanine	0.2333 g
Copper, Cu	5.0259 mg
Betaine	0.0338 mg
Thiamin	2.2152 mg
Retinol	544.0012 g
Methionine	0.0862 g
Iron, Fe	28.8856 mg
Carbohydrate, by difference	9.0192 g
Phosphorus, P	3421.2507 mg
Folate, total	302.2452 g
Tocopherol, gamma	0.2801 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4171 g
Alanine	0.2346 g
Cholesterol	906.6687 mg
Valine	0.2864 g
Fatty acids, total saturated 18:2 undifferentiated	4.3757 g
Glycine	0.2181 g
Fatty acids, total saturated 14:0	7.7402 g
Zinc, Zn	19.3941 mg
Isoleucine	0.1869 g
Fatty acids, total saturated 12:0	19.5095 g
Fatty acids, total polyunsaturated	7.1276 g
Fatty acids, total polyunsaturated 17:1	0.0422 g
Leucine	0.3474 g
Vitamin A, IU	1927.3614 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2176 g
Folate, DFE	302.2452 g
Tryptophan	0.056 g
Vitamin C, total ascorbic acid	7.3929 mg
Phytosterols	74.5875 mg
Fatty acids, total saturated 20:0	0.1397 g
Fatty acids, total saturated 6:0	0.2498 g
Tyrosine	0.142 g
Vitamin B-12	18.1334 g
Vitamin K (phylloquinone)	22.1308 g
Fatty acids, total saturated	45.9699 g
Histidine	0.1052 g
Fatty acids, total monounsaturated	28.0922 g
Threonine	0.1711 g
Folate, food	302.2452 g
Fatty acids, total polyunsaturated 17:0	0.0074 g
Vitamin E (alpha-tocopherol)	13.9098 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5984 g
Magnesium, Mg	402.0123 mg
Lysine	0.2059 g
Potassium, K	4597.7384 mg
Cystine	0.0913 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	125 ml	418.4489	8.4324	43.9752
Olive oil	2.5 tablespoons	298.35	0	33.75
thyme	1 tablespoon	2.424	0.5868	0.0403
sherry	1 tablespoon	1613.8703	0	9.0667
chicken breast fillet	4	1613.8703	0	9.0667
plain flour	4 tablespoons	1613.8703	0	9.0667