Chicken Italianio

1. Oven 350.

2. Heat skillet with 2 tbsp olive oil.

3. Season Chicken breasts with salt, pepper, and garlic powder.

4. Brown Chicken in oil for 6 minutes per side.

5. Remove to oven-safe baking dish.

6. Combine ricotta with oregano and 1 cup crushed tomatoes.

7. Spoon 1/4 cup of cheese/tomato mixture onto chicken.

8. Sprinkle 1/2 oz of mozzarella ontop of chicken

9. Bake 20 minutes.

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Nutrient	Quantity
Total fats	42.7339 g
Protein	38.1344 g
Carbohydrates	33.9923 g
Energy	664.5234 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6112 g
Water	366.773 g
Aspartic acid	3.3792 g
Calcium, Ca	736.1903 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0037 g
Lutein + zeaxanthin	31.9301 g
Fiber, total dietary	3.3847 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0062 g
Fatty acids, total saturated 22:0	0.0191 g
Carotene, beta	719.9623 g
Niacin	1.7557 mg
Fatty acids, total saturated 18:4	0.0011 g
Vitamin A, RAE	410.2112 g
Fatty acids, total trans-polyenoic	0.0646 g
Arginine	2.0194 g
Riboflavin	0.7071 mg
Fatty acids, total trans-polyenoic 22:4	0.0028 g
Tocopherol, beta	0.0454 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3013 g
Fatty acids, total saturated 20:1	0.0465 g
Glutamic acid	9.2186 g
Sodium, Na	804.4158 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4044 g
Total lipid (fat)	42.7339 g
Manganese, Mn	0.5142 mg
Fructose	0.1251 g
Proline	4.2128 g
Fatty acids, total saturated 16:0	11.9335 g
Fatty acids, total polyunsaturated 16:1 t	0.0159 g
Fatty acids, total saturated 8:0	0.3473 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.4415 g
Sucrose	0.0365 g
Choline, total	60.1527 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0318 g
Fatty acids, total polyunsaturated 18:1 t	0.1304 g
Sugars, total	9.536 g
Serine	1.9377 g
Fatty acids, total saturated 10:0	0.6962 g
Fatty acids, total saturated 18:0	4.0233 g
Fatty acids, total saturated 20:4 undifferentiated	0.0125 g
Vitamin B-6	0.3325 mg
Selenium, Se	46.2863 g
Ash	5.6589 g
Vitamin D	24.8 IU
Menaquinone-4	1.1907 g
Fatty acids, total saturated 18:1 undifferentiated	9.4267 g
Pantothenic acid	1.6678 mg
Phenylalanine	1.9074 g
Fatty acids, total polyunsaturated 22:1 c	0.0006 g
Copper, Cu	0.2712 mg
Betaine	0.1948 mg
Thiamin	0.2334 mg
Retinol	344.024 g
Methionine	0.9508 g
Iron, Fe	2.6641 mg
Carbohydrate, by difference	33.9923 g
Phosphorus, P	653.2879 mg
Folate, total	62.7129 g
Tocopherol, gamma	2.4107 mg
Fatty acids, total saturated 4:0	1.5171 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0017 g
Fatty acids, total saturated 22:1 undifferentiated	0.0006 g
Lycopene	0.115 g
Alanine	1.5741 g
Cholesterol	144.6237 mg
Valine	2.3179 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0077 g
Fatty acids, total saturated 18:2 undifferentiated	3.364 g
Glycine	0.9967 g
Carotene, alpha	140.569 g
Glucose (dextrose)	0.3692 g
Fatty acids, total saturated 14:0	3.8588 g
Zinc, Zn	4.1919 mg
Isoleucine	1.9307 g
Maltose	0.3402 g
Tocopherol, delta	0.7814 mg
Fatty acids, total saturated 12:0	0.5455 g
Fatty acids, total polyunsaturated	4.0098 g
Fatty acids, total saturated 14:1	0.046 g
Fatty acids, total polyunsaturated 17:1	0.0119 g
Leucine	3.9606 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0635 g
Tocotrienol, alpha	0.0049 mg
Fatty acids, total trans-polyenoic 18:3i	0.0011 g
Vitamin A, IU	2465.3277 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	47.9712 g
Tryptophan	0.4286 g
Vitamin C, total ascorbic acid	42.1501 mg
Phytosterols	1.668 mg
Fatty acids, total polyunsaturated 16:1 c	0.0669 g
Galactose	0.1321 g
Fatty acids, total polyunsaturated 18:1 c	2.1215 g
Fatty acids, total saturated 20:0	0.0238 g
Tocotrienol, beta	0.068 mg
Fatty acids, total saturated 6:0	0.3055 g
Starch	12.2867 g
Lactose	0.6634 g
Tyrosine	1.8533 g
Vitamin B-12	1.3818 g
Vitamin K (phylloquinone)	39.3655 g
Fatty acids, total saturated	24.4082 g
Histidine	1.4264 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0255 g
Fatty acids, total monounsaturated	11.4893 g
Threonine	1.6126 g
Folate, food	47.9712 g
Fatty acids, total polyunsaturated 17:0	0.034 g
Vitamin D (D2 + D3)	0.496 g
Fatty acids, total polyunsaturated 24:0	0.0085 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0006 g
Cryptoxanthin, beta	0.7458 g
Vitamin D3 (cholecalciferol)	0.496 g
Vitamin E (alpha-tocopherol)	1.4841 mg
Fatty acids, total trans	0.2109 g
Fatty acids, total trans-monoenoic	0.1463 g
Magnesium, Mg	60.7135 mg
Lysine	4.0998 g
Potassium, K	728.639 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.3788 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Mozzarella cheese	2 ounces	183.7047	15.4335	10.1321
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Chicken breast	4 boneless	0	0	0
Ricotta cheese	1 cup	431.52	7.5392	32.1904
Extra virgin olive oil	2 tablespoons	0	0	0
Tomato	1 cup	41.4	9.18	0.36
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187