Chicken Jalapeno Spread

1. Drain chicken and tomatoes w/ green chilis well.

2. Combine all ingredients in baking dish.

3. Bake at 300 degrees for 20-25 minutes, just until top is slightly golden.

4. Serve with crackers, veggies, tortillas or on croissaints.

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Nutrient	Quantity
Total fats	25.4246 g
Protein	3.1007 g
Carbohydrates	10.6815 g
Energy	280.755 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2476 g
Water	181.5403 g
Aspartic acid	0.3069 g
Calcium, Ca	83.0025 mg
Lutein + zeaxanthin	135.4075 g
Fiber, total dietary	1.8231 g
Fatty acids, total saturated 22:0	0.0403 g
Carotene, beta	690.275 g
Niacin	0.6291 mg
Vitamin A, RAE	97.2575 g
Arginine	0.1099 g
Riboflavin	0.1558 mg
Tocopherol, beta	0.0377 mg
Fatty acids, total polyunsaturated 15:0	0.0031 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.007 g
Fatty acids, total saturated 20:1	0.0725 g
Glutamic acid	0.6137 g
Sodium, Na	493.81 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2701 g
Total lipid (fat)	25.4246 g
Manganese, Mn	0.1125 mg
Fructose	1.8215 g
Proline	0.2034 g
Fatty acids, total saturated 16:0	3.075 g
Fatty acids, total saturated 8:0	0.0458 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0088 g
Sucrose	0.4616 g
Choline, total	20.0905 mg
Sugars, total	7.1888 g
Serine	0.1429 g
Fatty acids, total saturated 10:0	0.049 g
Fatty acids, total saturated 18:0	0.6872 g
Vitamin B-6	0.2337 mg
Selenium, Se	3.8884 g
Ash	2.0044 g
Vitamin D	1.22 IU
Menaquinone-4	0.61 g
Fatty acids, total saturated 18:1 undifferentiated	17.2973 g
Pantothenic acid	0.4838 mg
Phenylalanine	0.128 g
Copper, Cu	0.0557 mg
Betaine	0.4432 mg
Thiamin	0.0794 mg
Retinol	30.35 g
Methionine	0.0536 g
Iron, Fe	0.3028 mg
Carbohydrate, by difference	10.6815 g
Phosphorus, P	85.37 mg
Folate, total	33.8725 g
Tocopherol, gamma	0.0578 mg
Fatty acids, total saturated 4:0	0.0462 g
Alanine	0.0834 g
Cholesterol	25.24 mg
Valine	0.1456 g
Fatty acids, total saturated 18:2 undifferentiated	2.2436 g
Glycine	0.0582 g
Carotene, alpha	14.9875 g
Glucose (dextrose)	1.8281 g
Fatty acids, total saturated 14:0	0.1933 g
Zinc, Zn	0.4508 mg
Isoleucine	0.1128 g
Tocopherol, delta	0.0048 mg
Fatty acids, total saturated 12:0	0.0475 g
Fatty acids, total polyunsaturated	2.4912 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.2058 g
Tocotrienol, alpha	0.0183 mg
Vitamin A, IU	1428.7075 IU
Folate, DFE	33.8725 g
Tryptophan	0.0345 g
Vitamin C, total ascorbic acid	69.7725 mg
Phytosterols	6 mg
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Fatty acids, total polyunsaturated 18:1 c	0.0034 g
Fatty acids, total saturated 20:0	0.0381 g
Fatty acids, total saturated 6:0	0.0458 g
Lactose	3.0805 g
Tyrosine	0.106 g
Vitamin B-12	0.3441 g
Vitamin K (phylloquinone)	35.3954 g
Fatty acids, total saturated	4.2956 g
Histidine	0.0699 g
Fatty acids, total monounsaturated	17.6402 g
Threonine	0.105 g
Folate, food	33.8725 g
Fatty acids, total polyunsaturated 17:0	0.0117 g
Vitamin D (D2 + D3)	0.061 g
Fatty acids, total polyunsaturated 24:0	0.0139 g
Cryptoxanthin, beta	196.6875 g
Vitamin D3 (cholecalciferol)	0.061 g
Vitamin E (alpha-tocopherol)	2.3352 mg
Magnesium, Mg	18.3325 mg
Lysine	0.19 g
Potassium, K	279.105 mg
Cystine	0.0203 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	37.21	2.9158	1.9947
Salt	0.75 teaspoon	0	0	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Cream cheese	1 package	0	0	0
Chicken breast	1 can	0	0	0
Onion	0.25 cup	16	3.736	0.04
Mayonnaise	0.25 cup	209.38	0	23.2
Red bell pepper	0.25 cup	11.5475	2.2462	0.1117
jalapeno pepper	2 tablespoons	3.2625	0.7312	0.0416
mexican tomato	1 can	0	0	0