Chicken Jambalaya Ii

1. Heat oil in a large skillet over medium heat. Saute onions and peppers for 5 minutes.

2. Pour in 1/4 cup of water and add chicken. Cook 15 minutes, or until chicken is cooked.

3. To the chicken add the tomatoes, with juice, remaining water, garlic powder, onion powder and chili powder. Simmer 5 minutes.

4. Stir in rice, cover and remove from heat. Let stand 5 minutes. Mix well and serve.

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Nutrient	Quantity
Total fats	17.8215 g
Protein	37.5358 g
Carbohydrates	381.7842 g
Energy	1843.8979 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4199 g
Water	1098.4243 g
Aspartic acid	3.7547 g
Calcium, Ca	227.5149 mg
Lutein + zeaxanthin	19.2 g
Fiber, total dietary	19.557 g
Fatty acids, total saturated 22:0	0.0462 g
Carotene, beta	1872.2663 g
Niacin	23.1182 mg
Vitamin A, RAE	172.7136 g
Fatty acids, total trans-polyenoic	0.0511 g
Arginine	2.8046 g
Riboflavin	0.5327 mg
Tocopherol, beta	0.0014 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.2792 g
Fatty acids, total saturated 20:1	0.1844 g
Glutamic acid	8.6472 g
Stigmasterol	0.42 mg
Sodium, Na	95.6349 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0432 g
Total lipid (fat)	17.8215 g
Manganese, Mn	5.4489 mg
Fructose	6.192 g
Proline	1.3946 g
Fatty acids, total saturated 16:0	1.4227 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.6096 g
Sucrose	4.752 g
Choline, total	75.7248 mg
Fatty acids, total polyunsaturated 18:1 t	0.0042 g
Sugars, total	41.9412 g
Serine	1.6268 g
Fatty acids, total saturated 18:0	0.3921 g
Vitamin B-6	1.5787 mg
Selenium, Se	63.4489 g
Ash	6.7237 g
Tocotrienol, delta	0.0014 mg
Fatty acids, total saturated 18:1 undifferentiated	9.5612 g
Pantothenic acid	8.5229 mg
Phenylalanine	1.664 g
Beta-sitosterol	57.82 mg
Copper, Cu	1.1103 mg
Betaine	0.48 mg
Thiamin	2.7988 mg
Methionine	0.6681 g
Iron, Fe	20.7646 mg
Carbohydrate, by difference	381.7842 g
Phosphorus, P	711.5244 mg
Folate, total	1040.6757 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0511 g
Tocopherol, gamma	3.8276 mg
Alanine	1.778 g
Valine	1.8398 g
Fatty acids, total saturated 18:2 undifferentiated	3.6433 g
Glycine	1.4558 g
Carotene, alpha	420.9895 g
Glucose (dextrose)	9.456 g
Fatty acids, total saturated 14:0	0.0309 g
Zinc, Zn	5.7178 mg
Isoleucine	1.3352 g
Tocopherol, delta	0.1386 mg
Fatty acids, total polyunsaturated	5.0632 g
Leucine	2.4869 g
Tocotrienol, alpha	0.1962 mg
Vitamin A, IU	3474.6675 IU
Folate, DFE	1645.1757 g
Tryptophan	0.4161 g
Vitamin C, total ascorbic acid	161.8169 mg
Phytosterols	72 mg
Folic acid	865.8 g
Fatty acids, total polyunsaturated 18:1 c	8.64 g
Fatty acids, total saturated 20:0	0.091 g
Campesterol	33.74 mg
Tyrosine	1.0424 g
Vitamin K (phylloquinone)	66.4147 g
Fatty acids, total saturated	2 g
Histidine	0.7689 g
Fatty acids, total monounsaturated	9.7888 g
Threonine	1.1831 g
Folate, food	174.8757 g
Vitamin E (alpha-tocopherol)	5.0204 mg
Fatty acids, total trans	0.0553 g
Fatty acids, total trans-monoenoic	0.0042 g
Magnesium, Mg	240.843 mg
Lysine	1.3568 g
Potassium, K	2137.2495 mg
Cystine	0.6321 g
Fluoride, F	5.28 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	2 cups	1404	309.426	2.262
Garlic powder	0	0	0	0
Onion	3	192	44.832	0.48
Onion powder	0	0	0	0
Tomato	2 cans	124.1379	27.5262	1.0795
Water	0.5 cup	0	0	0
chili powder	0	0	0	0
green bell pepper	3	0	0	0
canola oil	1 tablespoon	123.76	0	14
chicken breast half	4	0	0	0