Chicken Jardiniere Au Vermouth

1. Julienne carrot, zucchini and celery into 2 x 1/4 inch strips.

2. Rub chicken with garlic.

3. Brown chicken in oil; remove.

4. Deglaze pan with wine.

5. Return chicken to pan with julienned vegetables.

6. Simmer 30 minutes.

7. Combine cornstarch with water.

8. Stir into pan.

9. When chicken is done enough for you, add peas and mushrooms; bring to boiling.

10. Lower heat; simmer 5 minutes more.

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Nutrient	Quantity
Total fats	26.1337 g
Protein	4.7857 g
Carbohydrates	26.9128 g
Energy	351.3288 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3985 g
Water	301.6712 g
Aspartic acid	0.5865 g
Calcium, Ca	117.83 mg
Lutein + zeaxanthin	1234.6526 g
Fiber, total dietary	7.3894 g
Carotene, beta	11450.5556 g
Niacin	2.1345 mg
Vitamin A, RAE	1354.1048 g
Arginine	0.2769 g
Riboflavin	0.1956 mg
Tocopherol, beta	0.0128 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Glutamic acid	1.017 g
Sodium, Na	145.4013 mg
Fatty acids, total saturated 16:1 undifferentiated	0.574 g
Total lipid (fat)	26.1337 g
Manganese, Mn	0.5341 mg
Fructose	0.9411 g
Proline	0.1619 g
Fatty acids, total saturated 16:0	6.809 g
Fatty acids, total saturated 8:0	0.2849 g
Sucrose	4.6464 g
Choline, total	37.9663 mg
Sugars, total	10.8457 g
Serine	0.2216 g
Fatty acids, total saturated 10:0	0.6388 g
Fatty acids, total saturated 18:0	3.0961 g
Vitamin B-6	0.3978 mg
Selenium, Se	1.2593 g
Ash	2.4243 g
Fatty acids, total saturated 18:1 undifferentiated	6.4677 g
Pantothenic acid	1.2876 mg
Phenylalanine	0.1946 g
Copper, Cu	0.1762 mg
Betaine	0.5888 mg
Thiamin	0.2501 mg
Retinol	210.944 g
Methionine	0.0461 g
Iron, Fe	2.7113 mg
Carbohydrate, by difference	26.9128 g
Phosphorus, P	124.2304 mg
Folate, total	90.8344 g
Tocopherol, gamma	0.0094 mg
Fatty acids, total saturated 4:0	0.8259 g
Lycopene	1.3088 g
Alanine	0.2362 g
Cholesterol	65.536 mg
Valine	0.3936 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	0.8559 g
Glycine	0.1581 g
Carotene, alpha	4493.6972 g
Glucose (dextrose)	1.0115 g
Fatty acids, total saturated 14:0	2.564 g
Zinc, Zn	0.7574 mg
Isoleucine	0.2866 g
Fatty acids, total saturated 12:0	0.7155 g
Fatty acids, total polyunsaturated	1.2557 g
Leucine	0.4028 g
Tocotrienol, alpha	0.0204 mg
Vitamin A, IU	23586.1523 IU
Folate, DFE	90.8344 g
Tryptophan	0.0517 g
Vitamin C, total ascorbic acid	72.4072 mg
Phytosterols	3.9722 mg
Galactose	0.3074 g
Fatty acids, total polyunsaturated 18:1 c	0.0009 g
Fatty acids, total saturated 6:0	0.489 g
Starch	1.8304 g
Tyrosine	0.1706 g
Vitamin B-12	0.0026 g
Vitamin K (phylloquinone)	62.5849 g
Fatty acids, total saturated	15.9775 g
Histidine	0.0847 g
Fatty acids, total monounsaturated	7.42 g
Threonine	0.3661 g
Folate, food	90.8344 g
Cryptoxanthin, beta	0.0359 g
Vitamin E (alpha-tocopherol)	2.1181 mg
Magnesium, Mg	50.8683 mg
Lysine	0.3678 g
Potassium, K	827.0584 mg
Cystine	0.1447 g
Fluoride, F	6.7052 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	2 tablespoons	224.256	0	25.4669
Chicken	3	0	0	0
Carrot	1	52.48	12.2624	0.3072
Mushroom	0.5 cup	0	0	0
Zucchini	1	2.31	0.3421	0.044
Celery	1 stalk	10.24	1.9008	0.1088
Cornstarch	2 teaspoons	20.32	4.8677	0.0027
Water	2 tablespoons	0	0	0
Pepper	1 pinch	0.3608	0.0919	0.0047
Garlic Clove	1	0	0	0
thyme	0.25 teaspoon	0.202	0.0489	0.0034
vermouth	1 cup	0	0	0
pea	1 cup	41.16	7.399	0.196