Chicken Kabab

1. Combine oil, lemon, cinnamon, garlic, salt and pepper.

2. Remove all fat and membrane from chicken; cut into 1 inch cubes and combine with marinade.( refrigerate 2-3 hours ).

3. Let stand at room temp 30 min before grilling.

4. Thread skewers with chicken, onions and peppers.

5. Grill or broil until golden, do not overcook.

6. Serve with pita.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	96.882 g
Protein	101.9214 g
Carbohydrates	58.93 g
Energy	1506.1698 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8122 g
Water	944.271 g
Aspartic acid	9.223 g
Calcium, Ca	195.6852 mg
Lutein + zeaxanthin	537.88 g
Fiber, total dietary	11.065 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	315.78 g
Niacin	46.3325 mg
Vitamin A, RAE	135.6823 g
Arginine	6.4433 g
Riboflavin	0.5759 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0055 g
Fatty acids, total saturated 20:1	0.6215 g
Glutamic acid	15.5524 g
Sodium, Na	312.6535 mg
Fatty acids, total saturated 16:1 undifferentiated	2.9457 g
Total lipid (fat)	96.882 g
Manganese, Mn	1.0404 mg
Fructose	8.5318 g
Proline	4.4297 g
Fatty acids, total saturated 16:0	15.1945 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	5.1782 g
Choline, total	347.1968 mg
Sugars, total	25.5552 g
Serine	3.5051 g
Fatty acids, total saturated 10:0	0.0124 g
Fatty acids, total saturated 18:0	3.5375 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	3.4531 mg
Selenium, Se	79.0354 g
Ash	7.1651 g
Vitamin D	72.5749 IU
Fatty acids, total saturated 18:1 undifferentiated	52.9419 g
Pantothenic acid	4.5183 mg
Phenylalanine	3.9749 g
Copper, Cu	0.4991 mg
Betaine	40.5992 mg
Thiamin	0.6241 mg
Retinol	108.8623 g
Methionine	2.5805 g
Iron, Fe	5.3754 mg
Carbohydrate, by difference	58.93 g
Phosphorus, P	976.9017 mg
Folate, total	136.7137 g
Tocopherol, gamma	0.7204 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Alanine	5.5504 g
Cholesterol	290.2995 mg
Valine	4.8072 g
Fatty acids, total saturated 18:2 undifferentiated	13.3348 g
Glycine	5.7528 g
Carotene, alpha	31.29 g
Glucose (dextrose)	11.7883 g
Fatty acids, total saturated 14:0	0.3833 g
Zinc, Zn	4.7733 mg
Isoleucine	4.9442 g
Fatty acids, total saturated 12:0	0.046 g
Fatty acids, total polyunsaturated	14.782 g
Fatty acids, total saturated 14:1	0.0012 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	7.1594 g
Tocotrienol, alpha	0.192 mg
Vitamin A, IU	941.8521 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	136.7137 g
Tryptophan	1.166 g
Vitamin C, total ascorbic acid	181.731 mg
Phytosterols	204.75 mg
Fatty acids, total polyunsaturated 18:1 c	0.0024 g
Fatty acids, total saturated 20:0	0.2236 g
Tyrosine	3.195 g
Vitamin B-12	1.5422 g
Vitamin K (phylloquinone)	45.607 g
Fatty acids, total saturated	19.8423 g
Histidine	2.9273 g
Fatty acids, total monounsaturated	56.8051 g
Threonine	4.1102 g
Folate, food	136.7137 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin D (D2 + D3)	1.8144 g
Cryptoxanthin, beta	12.87 g
Vitamin E (alpha-tocopherol)	9.7197 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	182.2082 mg
Lysine	8.0944 g
Potassium, K	2058.9144 mg
Cystine	1.2857 g
Fluoride, F	8.26 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Lemon juice	0.25 cup	13.42	4.209	0.1464
Olive oil	0.25 cup	477.36	0	54
Chicken breast	1 lb	780.1798	0	41.9573
Cinnamon	0 teaspoon	0	0	0
Onion	3	192	44.832	0.48
black pepper	0	0	0	0
Garlic Clove	3	13.41	2.9754	0.045
green pepper	1	29.8	6.9136	0.2533
skewer	0	0	0	0